People are changed. Nowadays they don’t want to go to the gym for exercise to avoid noise and crowds. Home gym equipment is the best option for that. If you have a home gym that will save your time, your monthly gym fees, & provides a comfortable workout.
Now, what are you thinking? About home gyms? Having a home gym is so expensive? To create a home gym you have to buy so much stuff? Don’t worry, the Bowflex home gym series is the solution for you. Bowflex is one of the leading brands in the market.
This company always thinks about taking care of its users. That is why their products become user-friendly. Which is best sometimes leads to some confusion but, I hope this article will help you choose one.
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Bowflex Home gym series:
There are several models on the market. These models are best in the market:
Bowflex Revolution Home Gym​(best overall)
- Bowflex Xtreme 2 SE Home Gym
- Bowflex Blaze Home Gym
Bowflex Revolution Home Gym​:
Short Spec:
- Resistance Type:Â Spiraflex
- User Weight Max.: 600 lbs
- Dimensions: 9′ 4″ L x 3′ 2″ W x 6′ 1″ H
- Workout Area: 10′ L x 7′ W
- Machine Weight: 336 lbs
- Exercises: 100+
- Warranty: 10 years
With Spiraflex Resistance technology, Bowflex Revolution Home gym is one of the best home gym equipment & it’s one of the company’s top lines that will help you to do comfortable exercises at home. This resistance technology is also used by NASA for their astronauts to get a good quality workout in the International Space Station.
This machine provides 100+ exercises with 400+ variations which makes your workout limitless. The Bowflex Revolution Home Gym is used for performance training, weight loss, strength building, heart rate maintaining, recovery from the injury, etc.
The vertically adjustable bench is used to complete various exercises with a comfortable feel. The resistance capacity is up to 210lbs but you can upgrade to 300lbs and a further 600lbs for the leg press station. It has a built-in rowing machine that will burn more calories.
Bowflex Revolution Home Gym provides various exercises to help your training, building muscle, and cardio. So you don’t need to go to the gym, that’ll save you time, money. It has a 10 years warranty which is good enough.
If you wanna build a home gym you will need too much stuff like a dumbbell set, a studio spin stationary bike, a treadmill with enough cushion and speed performance for a cardio workout, some fitness accessories like kettlebells, ab wheels, yoga mats, etc. Which is a lot more expensive. But, a home gym machine will give you all these advantages.
Bowflex Revolution Pros & Cons:
| Pros | Cons |
|---|---|
| SpiraFlex technology resistance | Not a low compact home gym |
| Heavyweight capacity | The price is a little bit high |
| Available 100+ exercises | It’s not so easy to assemble & also time-consuming |
| No additional accessories required | |
| 10 years of warranty |
Here is the full review: Bowflex Revolution Home Gym
Bowflex Xtreme 2 SE Home Gym:
Short Spec:
- Resistance Type: Power Rods       Â
- User Weight Max.: 410 lbs
- Dimensions:Â 4′ 10″ L x 4′ 1″ W x 6′ 11″ H
- Workout Area: 8′ L x 6′ 5″ WÂ Â Â Â
- Machine Weight: 187 lbs   Â
- Exercises: 70 +
- Warranty: 7 years
This is the best of their Bowflex power rod resistance family. The Xtreme 2SE uses 210lbs of Power Rod resistance but you can upgrade it to 410lbs. This machine provides 70+ exercises with a full-body workout. Also comes with some attachment like ankle cuffs, 5-way grip system.
If you have low space to put a home gym machine then it’s not your best option because it has the largest footprint on our list. You will get 7 years of warranty with this Xtreme 2SE.
Bowflex Xtreme 2 SE Pros & Cons:
| Pros | Cons |
|---|---|
| The full-body workout system | Most expensive machine |
| Varieties exercise available | Larger than other machines |
| Large footprint |
Bowflex Blaze Home Gym:
Short Spec:
- Resistance Type: Power rods
- User Weight Max.: 300 lbs
- Dimensions: 7′ 5″ L x 3′ 2″ W x 6′ 9″
- Workout Area: 8′ 4″ L x 6′ 6″ W
- Machine Weight: 195 lbs
- Exercises: 60+
- Warranty: 5 years
Bowflex Blaze Home Gym is one of the best models which is literary provides everything for all kinds of users. You can do 60+ exercises with this machine and, also you will get a full-body workout system. It has a squat bar, bench press, and leg extension.
You can use this machine to improve your cardiovascular because you can easily convert it into a rowing machine, which is a great feature. Another good thing is it comes with a power rod resistance system that can lift 210 lbs. But, there’s an upgrade option as usual. You can upgrade it up to 410 lbs.
Pros & Cons:
| Pros | Cons |
|---|---|
| Adjust bench seats for all sizesm | It’s not targeting abs |
| Reasonable price | Take a fewer space in the room |
| Largest workout areat | |
| Lifetime guarantee with power rod |
Why you need a home gym machine & why Bowflex?
It’s so important to keep your body fit, maintain your blood pressure, increase your strength, recovery from injuries, etc. For that reason, you need a home gym. Because, if you get over a gym, you need monthly fees, more gym outfit, some accessories. But, you can’t get proper relaxation. So if you have a home gym you can do whatever you want, it doesn’t matter what are you wearing a tracksuit or shorts. You will get very comfortable at home. Save your gym fees.
For a home gym machine, Bowflex is the most reputable brand. The products of this company are the most sold in the market. If you’re buying an expensive product, then why you get a bad product. So Don’t waste your money, check and verify before buy, you will get the right value for money.
Check out their performance, feedback, reputation, you can read some frequently asked questions.
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How to select your home gym model?
Everyone is getting puzzled about selecting their model. Here are some pointers to choose your best Bowflex model:
Spiraflex technology or power rod which one you need?
SpiraFlex technology is design for resistance for all body parts without gravity and inertia. This innovative technology allows a continuous flow of resistance across your range of motion. That’s why NASA using this technology for astronauts. If you want uninterrupted challenges that are the same throughout, go to Spiraflex.
Power rod technology is a without weight lifting pulling system. Where you pull against a rod with your maximum level. No need to adjust your weight. Â If you want an alternative that is getting harder as the compression progresses, you can make it a little easier when the muscles are in the weakest, fully extended position, while still reaching the top of the sap, go for the power rod.
How Much Space Available?
Before you buy a machine, check out your space. Then check Home gyms specification especially dimensions. You’ll know which one is perfect for your space.
How many different exercises do you need?
If you wanna stay keep in your shape, then you need a machine that provides a minimum of one or two exercises per body part. Before you decide on a machine for its looks, price, size, etc, make sure that you can actually do what you want with it, otherwise, you will still end up being disappointed.
Because that’s expensive, looking good, so that’s best and suitable for you, it’s not like that.
How much weight capacity do you need?
It is so important to know how much weight capacity you would need for your workout. Bowflex home gyms have a maximum user weight capacity and resistance performance. So you can choose one of them to buy.
How much your budget?
Don’t fall in love with a machine without knowing its price. Otherwise, it broke your heart. So find a product in your affordable price range.
Daniel Amankwah is a fitness expert for 4EvaFit Lifestyle, personal fitness coach, personal trainer, blogger, and a motivational speaker living in Acton, Massachusetts. His affection for a healthy lifestyle has penetrated through the noise in the health, fitness industry and empowers people to create sustainable prescriptions for lasting health, happiness, and confidence.
A background as a business researcher coupled with a personal passion for fitness help brings our readership a thoughtful curation fitness guide and fitness product review. His burning desire is to share his fitness experience and offer some encouragement to anyone that is working to better themselves physically through healthy eating habits and being active.
As a visionary, his vision is a world where daily acts of self-love and care are a regular part of life.
