Three different exercise machines for the stomach and abs are shown above a banner reading: BEST EXERCISE MACHINES FOR STOMACH & ABS with the 4evafit Lifestyle logo

Anyone who’s a fan of wearing low-slung jeans or crop tops knows how important having a toned body is. A strong and well-sculpted core is also perfect for maintaining a proper exercise form and staying active for longer periods.

Not sure how to achieve that perfectly toned midsection?

Get the best exercise machine for stomach and abs by checking out our in-depth guide today!

With our comprehensive guides about the best exercise machines for abs and a complete explanation of which exercises to combine for the best results, you’ll have a strong core in no time.

You can use these fantastic workout machines for your stomach and abs at home to effectively reduce belly fat and get stunning abs without going to the gym.

Check out our guide on the best exercise machine for abs now!

These machines are very effective and specially designed to work on your stomach & abs.

Make an exercise routine, follow the guidelines, and use these machines for stomach exercises during your regular workout. You can follow our workout routines or follow a personal trainer. Go slow at first and gradually level up. You would see a noticeable shape change in a few weeks.

List of 10 exercise machines for stomach & abs workout


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Nordictrack T 6.5 si Treadmill


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Ab Carver Pro Roller


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Core Max Smart Abs


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ProGear 225 Exercise Bike with Resistance


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FLYBIRD Adjustable Bench


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Multi-workout Bench


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Ab Coaster Max


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Multi-Function Power Tower


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Exercise Stability Ball with Pump


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XMark Adjustable Workout Bench


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How to exercise for a slim stomach & abs?

First, you need to work on your extra belly fat, if you have, strengthen your core, and finally, work on your abs muscles. Your main focus should be to improve your core first; it makes you strong from the inside and keeps you fit for almost any exercise.

Exercising for abs with a workout machine for the stomach will tighten your muscles and helps you lose extra fat. You won’t see any results until you burn your fats.

These are a few important points you need to remember while you use an exercise machine for your stomach & abs. 

Now, let’s talk about how to use these machines to get the best results for a slim stomach and abs. 

30-minute treadmill workouts for weight loss

The Nordictrack T 6.5 Si Treadmill

Nordictrack T 6.5 Si Treadmill


Doing a 30-minute workout on a treadmill is highly effective, even if it sounds too easy. You will burn many calories and fat tissue fast, along with maintaining a good healthy diet that complements this workout. 

At first, start by switching between pushing speed and jogging. In pushing speed, you need to really push yourself more and more with time, and when you jog, just be relaxed and slow, like you can walk and talk with someone at the same time. 

Now comes the hard part, where you include a steeper on the treadmill, and it helps fire up your muscles and makes your heart go really fast (it’s normal). It will get easier over time but don’t avoid doing this. 

Take breaks in between times if you need to. And when you are done, really stretch it out. Treadmills are one of the best exercise machines for stomach & abs workouts. Really simple and effective. 

How to use the ab wheel?

An Ab Carver Pro Roller

Ab Carver Pro Roller


This exercise machine is best known for core exercises which are essential for stomach and abs workouts. Like so many, don’t just focus on doing it fast. You need to concentrate on your core area and body muscles. 

Maintaining a stronghold and position should be your main focus while you are at ground rolling it. Actively contract your lower abs aggressively and roll forward & backward, which can be a bit challenging. Keep doing with slowly and squeeze your core area to pull back the ab roller. 

Start with micro rolls and slowly get to bigger roles. Count while you do this. Adjust your timing and position slowly. This ab cover pro has a kinetic engine that creates resistance to your core workout. Change your direction after every set.

Doing it faster will only make you more tired quickly. Rather, go slow and with deliberate movements. With more control and flexible handling, the ab cover pro is a perfect exercise machine for your stomach & abs workouts. 

Core max ab machine workout

A Core Max Smart Ab exercise machine

Core Max Smart Ab


This exercise machine lets you do a lot of different abs and muscles building workouts while focusing mainly on your core stability. Along with abs exercises, you can also burn calories, work for sculpting arms/shoulders/triceps, and shape your legs. It can assist you to do push-ups and core exercises. 

Change and lock its position according to your needs and stretch up your body before using it. Now sit on it facing backward and bring both hands behind your head. Fold your legs and bring them closer to your stomach area, making them tight but comfortable simultaneously. Now push back. It’s handled with your back and comes back. Squeeze your belly area and thighs together, focus on your abdominal area, and breathe accordingly. 

In the second position, place your hips on the handles and elbows on the floor straight towards your legs. Keep the legs folded. Now all you need to do is pull your hips up and down. Continue this for 3 to 5 minutes. Don’t forget to press pressure on the hands. 

Now change the position and place your legs on the handles and keep the elbows as before. Push your legs up and down one leg at a time. Place your hips closer to the machine enough so it creates pressure on your abdominals. Again, do it for 3 to 5 minutes. 

Do the same thing by holding the handles with your hands and sitting on your knees for shoulders and biceps. 

Now change the position for some push-ups. Take your push-up position and place the core max under your belly. You will feel resistance from the core max, and you need to focus on that pressure. Push it all the way down and get up and do this for 3 to 5 minutes. 

Many more exercises you can do with this for other body parts. Make it a part of your exercise routine. Cannot stress how great this exercise machine for your stomach and abs really is. 

Exercise bike for weight loss

A ProGear 225 exercise bike in white with black and blue detailing

ProGear 225 Exercise Bike


Exercise bikes are the alternative to treadmills when it comes to workout machines for the stomach, and they’re low-impacts for the knees. It’s like instead of running, you are cycling.  

Firstly, start with an interval style. This means really work on your leg movements and ride fast for 30 seconds and then relax. 30 seconds sprint, 1 min break. Go all in within that 30 seconds and breathe properly for a min. Really push yourself and let it go. Keep your hips and shoulders straight, don’t move your body from side to side. This exercise will really help you burn a good number of calories and help you lose weight. 

Now do some Hill Training, increase your exercise bike resistance, and get up on your feet. Stand up, chest forward with good posture, and use your glutes and hamstrings to drive. Again, speed up for 30 seconds and then breathe for 30 seconds. Get back up again and start pushing your muscles really hard. 

Start doing it for 20 minutes, then over time, make it 30 minutes regular. Really helps you burn fats, lose weight, and build up muscles. We highly recommend using this machine for stomach exercises. 

Weight bench exercises for abs

A woman sits up on an exercise bench with her hands behind her head

Fitness Reality X-Class


Start with some reverse crunches, so lay back on the bench and bring your hands back to hold on to the back handle or the corner of the bench. Keep the bench at 45 degrees and place your head on the upper side. Lift up both legs together closer to your chest folded. Focus on the hip and core areas. Lift your hips up off the bench, contracting those lower abs. Bring down the legs as lower as possible and do at least 10 reps of reverse crunches at a time. 

Take a break, catch your breath, and now do the same thing, but this time keep your legs straight when you lift them up and down. It’s a bit harder, a little bit more impactful. The focus should still be on your lower abdominals. 10 more reps of this again, at least.

If you’re looking for the best exercise machine for abs, this could just be it.

A woman exercises with a dumbbell on an exercise bench

FLYBIRD Adjustable Bench


Now do some hip lifts. Stay in the same position but keep your legs pointing toward the sky or roof, don’t bring them down this time. Now shoot those legs straight up towards the ceiling. Lift up your hips, and keep the knees straight. Engage with your lower abs, don’t hold back. This one sure is the hard one compared to the 1st two. Again, at least 10 reps and take a break for 15 to 20 seconds. 

For this next one, re-position your bench to 90 degrees straight to use this exercise machine for your stomach. Sit in the middle of the bench, hold on the bench with both hands from both sides and keep lift up your legs in the air. Keep the legs on a straight level as the bench and bend them together.  

Now recline with your feet out in front and your body backward. Pull your knees up towards your chest and your feet towards your butt. Really focus on the chest and middle abs, change positions from time to time, and be comfortable with sitting. Do the same number of reps as before and take another break. 

A woman is mid sit-up holding a weight to her chest on an exercise bench


Now the last one calls decline sit-ups. Position your bench one side downward. You sit on the upper side with your legs hanging towards the outer side. Hold the bench with your legs from outside and bring both of your hands back to your head. Now go all the down and come all the way back up. Maintain the speed and push your lower abs. Do these 10 more times, and that’s your one complete setup. 

Crunches are great, and exercise benches are really helpful to do this workout, which is why these exercise benches are important in our list of best exercise machines for stomach &abs list. 

How to workout with an ab coaster?

An Ab Coaster Max in grey and black

Ab Coaster Max


Working with an exercise machine for your stomach can be quite a challenge and takes a lot of dedication, but doing exercises with this can really help you shape your abs and brings them out quickly. It is much superior to normal crunches.

For stomach & abs exercises, first sit upon the workout machine for the stomach and take the position of the lady in the image below.

A woman exercises on an Ab Coaster Max against a brick wall

Now start to swing your lower area to front and back. Hold on to your hands and, being those adjustable, sit up as close to your elbows and put most of the pressure on your elbow and lower belly muscles.

Remember, the focus should be on your lower abdominal and abs areas, not on your knees. Keep hand grip and leg grip loss. Keep doing it for 3 to 5 minutes and relax. You will feel some good sensations in your stomach and lower abdomen.

Now for the 2nd exercise, get back on the ab coaster and take the same position as before, but this time twist your knees with your lower body parts to the left side. Do 5 swings like this and turn to the right side, and do 5 more. Try keeping your foot area close to your butt. This will target your love handles and help you pop up your abs. Do it for 30 seconds.

Do some squats and lunges in between breaks. ab coaster max is one of the best exercise machine for abs and stomachs out there.

Multi-Function Power Tower Exercises

A multi-function Power Tower in grey and black

Multi-Function Power Tower


Another workout machine for stomach equipment that requires strength is a Multi-Function Power Tower. As the name says, it can assist you to do a lot of exercises. I’m going to talk about a few of them here. 

First, do some side legs. Hold on to those handles and lift your body up, facing the outer side. Focus on your stomach area and put up both legs straight 90 degrees together. Bring them down all the way and pull them up again from the left side. Again, bring them down and pull up from the middle and lastly from the right side.  

Do it 13 times in one go. Keep on breathing. This will help you with your muscles and core area. 

Take a break and do the same thing again, but this time only straighten the legs. Do it 10 times. Take a break and relax. Do the same thing, but hold on to the upper bar handles this time and repeat the first two steps. Bring your legs as high as possible this time around.  

Lastly, just lift up your legs straight 90 degrees and hold them in the air for 5 sec. Do this 5 times, and you’re done. 

This machine for stomach exercises makes a profound difference in sculpting your body.

Exercise ball ab workouts for beginners

A shiny blue exercise ball and pump

Exercise Ball


This exercise ball may not be a workout machine for your stomach, per se, but it’s a great tool for toning your back, butt, stomach, legs, abdominal, and many more. 

First, do some bright-style exercises with the ball. Lie down on your back and keep your hand straight side-wise. Put your legs on top of the ball and keep your hip area up. Make a curve shape under the back. Now keep those legs parallel and feet flexible on the ball; focus on your back-hip area and front stomach area as you put up your butt high. The ball will roll along with your legs more forwards and backward. Keep the shoulders on the floor, and don’t move your hands. Do 10 to 15 times.

A woman lifts her lower body off the ground while resting her feet on an exercise ball

Now do some planks on the exercise ball. Face down and hold your body up and straight with both of your hands on the floor. Position the ball under your feet. Pull the ball towards your stomach with your feet and fold your legs as closely as possible. Really focus on your abdominals and breathe accordingly. This exercise will help shape your belly area, legs, thighs, and butt. 

A woman extends her legs on an exercise ball while supporting her body with her arms and hands placed on the floor. In the next picture she bends her knees to sculpt her legs.

Now let’s do some push-ups. This requires more core strength. Place the ball under your hips and take a push-up position holding on your two hands directly under your shoulders, keep the legs up in the air straight. 

Exhale while you bend your elbows and lower your body and inhale while you get back up. Do this Pilates-style push-ups for 3 to 6 sets. 

Do workout machines for the stomach work?

The Question of the day is, do workout machines really work? 

So, the answer is,yes, they work. But if you just rely on exercise machines for abs, then you will fail, no doubt. You need to maintain a regular exercise routine and follow a good healthy diet to keep your body healthy and in shape. Lots of people do achieve some good results working out and then let everything go thinking they will be fine from now on. 

According to Harvard Health Publishing, “Among overweight or obese people who are able to lose 10% of their body weight, just one in six is able to maintain the weight loss for at least a year.”  

So, maintaining your fitness is as important as achieving or working for it. Do some exercises like cardio along with using these workout machines for the stomach. Even normal activities like walking and using stairs can incredibly impact your body.  

Maintain enough activities to burn at least 1,500 to 2,000 calories in a week to maintain your body weight. 

Workout machines are of great assistance when it comes to shaping your body but think of them as tools that make your exercise easier and more effective. Doing light exercise won’t be able to give you the desired result most of the time. You need to push a bit extra, and that’s when these machines for stomach exercises really come in handy. 

Good diet plans for abs

For every exercise goal, you should have a diet plan to follow. Diet is most important for the exercises to work properly, have enough energy, and maintain your weight. Let’s talk about some of the foods you need to eat and some of them you should avoid in order to maintain your abs or just keep yourself fit and enjoy a healthy lifestyle. 

8 Meals plan for abs

1. Oats

Oats are considered a nutrient powerhouse, although they won’t produce much energy for the body. They improve your metabolism, keep your cholesterol level in check, and help with your weight loss. If you are exercising, then consider having them early in the morning. 

2. Nuts

Nuts fulfill your body’s protein, healthy fat, and fiber needs. Highly recommended for abs workout as a snack. You can consume all kinds of nuts, like walnuts, cashews, pine nuts, and almonds. 

3. Meat

Meat is vital for developing muscles and abs. It’s filled with protein and helps you build your abs generally. But be careful with red meats and avoid eating fatty meats. Only put lean meats on your menu for at least three days a week. 

4. Fruits & Vegetables

Eating fruits and veggies going to help you in the long run. They help your body to stay in balance, filled with nutrients, vitamins, fiber, antioxidants, and low calories, perfect for the diet plan. Helps lose weight as they hardly carry any fats. Try eating fruits and vegetables 3 to 4 times per day in small amounts. 

5.Fatty Fish

Another great protein and omega-3 fatty acids source are fatty fish like mackerel, tuna, sardines, and salmons. They do not just help you lose weight; fish meats reduce so many risk factors of having heart disease and boost your brain function and inflammation, too, according to Healthline.  


Eggs contain amino acids that help you build your ab muscles and maintain weight and are a great source of protein. You need to have eggs daily if only you wish to gain some serious abs packs. 


Banana is known for its instant energy boost ability. Potassium from bananas reduces water retention in your body and helps to build muscles too. Eat them as pre-workout food.


Yogurt is great as an exercise food Greek Yogurt is packed with 23 grams of protein that helps you build muscles per cup. Also got calcium and probiotics that help those abs to pop up. 

Foods to avoid for Abs exercise

Avoid the following while trying to get in shape:

  • Cakes & candy-like items which are filled with sugar 
  • Soft drinks like a coke / Juices 
  • Fast food and any oily fried foods 
  • Alcohol 
  • Potato items 
  • Pizzas 
  • White rice, bread, pasta, or any refined grains 

There you have it. Our roundup of the ten best exercise machines for the abs and stomach.

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