Fitness Guide

10 Best Weight Loss Machines for Ladies in 2020

What weight loss machines are better suited for Ladies? Choosing the right exercise machines for women can be a bit challenging. Certain factors have to be considered. The question of what weight loss machines are better suited for women cannot be answered properly without prompting another hinging question: Should men and women even exercise differently?…

Fitness Guide

10 Best Sitting Exercise Equipment For Seniors

Why sitting exercise equipment for seniors are important? well, the Majority of active seniors who are engaged in a healthy workout routine often wish to maintain this routine as they age. Considering the large pool of exercise machine seniors can choose from, it can be very daunting and a challenge to choose a machine that’s efficient,…

Fitness Guide

5 simple exercises to lose weight at home

Super simple exercises to lose weight sitting at home, these are standing exercises which you can do in the comfort of your house,  your room, your office, your balcony, your garden anywhere you find space, You just need a small amount of space, do these 5 simple exercises and easily you will end up losing…

Fitness Guide

What does it mean to be physically healthy and fit?

According to the United States Department of Health and Human Services, being physically healthy and fit is “The ability to perform physical activity achieved by doing a set of attributes that people have”. Physically healthy or fit isn’t just about being able to run fast, having abs, or just lifting heavyweights. It comprises of few main…

Fitness Guide

Simple Women's Muscle Building Workout Routine at Home

Muscle building is an important aspect of getting fit and healthy for anyone, and the great news is that it can be done at home. You don’t need expensive gym equipment to develop the results you are looking for – muscles can easily be developed just using your body if you work hard enough. Breakfast…

Fitness Guide

Best Way To Start A Healthy Lifestyle

In order to live a happy life, one must take care of his/her health in a regular basis. Most of us have so much to take care in life that we give very little attention to our health issues. Where maintaining a good healthy lifestyle should be a part of our life and a very important one.  Maintaining a healthy lifestyle / routine…