Full Body vs Split Workouts – 4 Day Workouts

Full Body vs Split Workouts – 4 Day Workouts

Which exercise is better, full-body workouts, or split workouts? And which workout routine is more suitable for you and for achieving your goals. So, let’s get right into it. Even though some of these concepts may apply to weightlifting, to be aware that the information that I’m going to share is mostly applicable to bodyweight…

What does it mean to be physically healthy and fit?

What does it mean to be physically healthy and fit?

According to the United States Department of Health and Human Services, being physically healthy and fit is “The ability to perform physical activity achieved by doing a set of attributes that people have”. Physically healthy or fit isn’t just about being able to run fast, having abs, or just lifting heavyweights. It comprises of few main…

10 Best Sitting Exercise Equipment For Seniors

10 Best Sitting Exercise Equipment For Seniors

Why sitting exercise equipment for seniors are important? well, the Majority of active seniors who are engaged in a healthy workout routine often wish to maintain this routine as they age. Considering the large pool of exercise machine seniors can choose from, it can be very daunting and a challenge to choose a machine that’s efficient,…