Is there any proper way available to prevent or reduce osteoporosis syndrome? Here, we will discuss some of the best exercise machines for osteoporosis and how they can help.
A bone-weakening disorder, osteoporosis makes the bones fragile and brittle, making them susceptible to fractures from minor activities.
On the other hand, regular exercise is essential to strengthening your bones and building new ones. Interestingly enough, regular light exercises, even on a machine for stomach exercises, will help you to protect the bones.
With that in mind, we’ve reviewed some exercise equipment that are considered the best exercise machines for osteoporosis at home to prevent or reduce the symptoms.
If you’re planning to purchase equipment, maybe a workout machine for the stomach, first take a look below to find out what you should look for in osteoporosis-focused exercise equipment and what benefits you will get from it.
The Best Exercise Machines For Osteoporosis
Aerobic weight-bearing exercises are the activity of feet against gravity, including jogging, walking, stair climbing, and aerobics. These weight-bearing exercises are well known for preventing bone loss over a lifetime.
These exercises are a foundational part of the Osteoporosis Reversal Program and improve the sense of balance, heart health, muscle coordination, and control.
Some of the best exercise machines for osteoporosis use weight-bearing exercises and are given below.
- Exercise Bicycles
- Treadmill
- Ski Machine
Exercise Bicycles
Exercise bicycles are the easiest to use, and they engage quite a few muscles. This non-impact weight-bearing exercise machine is suitable for bones as the skeleton does bear less weight, especially in the reclining position, making it one of the best exercise machines for osteoporosis.
Exercise bicycle requires a few learning coordination and balances. With rigid handlebars, you can read while exercising on various models, and It offers good durability, too.
There are two types of resistance featured on these bikes. One with flywheel models & the other focused on fan models. Changing resistance on flywheel models is possible without increasing speed. But on fan models, the higher you pedal faster, the more resistance you would get.
A study has classified bicycling as beneficial for rehabilitation and disability into three groups: knee replacement patients, knee osteoarthritis patients, and patients who had ligament injuries.
Another study has proven that patients with hip osteoarthritis problems have improved body functions and reduced pain from osteoarthritis.
There are two types of exercise bicycles available. One is a stationary bike, and the other is a recumbent bike. Among those two, recumbent bikes are the safest for people with shoulder problems back, neck, and balance problems.
Page Contents
What to look for before purchasing an exercise bike
A comfortable seat is a must, and with adjustment, that should be possible. Legs should extend completely when the pedal is down. Height should be adjustable, and ankle and knee alignment is also essential.
The fan or flywheel must not stop turning when you stop pedaling because it would be challenging to resume pedaling again.
Spin Bike Reviews
13 Best Spin Bikes For Home Exercise
NordicTrack Commercial S15i Studio Cycle Review
Best Indoor Cycling Bike Under $350 – YOSUDA Spin Bike Review
Sunny Health & Fitness SF-B1001 Indoor Bike Review
Treadmill
A treadmill machine allows a person to jog, run, or walk indoors on a cushioned platform. It provides both impact & weight-bearing exercises, making it a great workout machine for the stomach as well as one of the best exercise machines for osteoporosis.
There are two types of treadmills available- motorized treadmills and non-motorized ones. Increasing or decreasing speed is controllable with a push of a button on the motorized treadmills.
While a person’s walking pace propels the speed of non-motorized treadmills.
A study conducted by Keio University researchers demonstrates that treadmill exercises stimulate bone growth. Cited as –
“The present study demonstrates that treadmill exercise stimulates bone formation and suppresses bone resorption, increases the serum 1,25-dihydroxy vitamin D(3) level, and decreases the serum parathyroid hormone level, resulting in an increase in bone mass with stimulation of longitudinal bone growth, especially at weight-bearing sites, in young growing rats.”Â
What to look for before purchasing a treadmill
Try several treadmills before getting one. Treadmills should have cushioned platforms that will absorb shock and will protect joints. It should have safety rails, too, for the person to grasp. Give a trial with the incline option and speed controls.
While testing a treadmill, try the fastest to run/walk or take it up to top speed. A quality treadmill can reach 8 – 12 mph.
Walk or run on the treadmill for a few minutes & then wait for a day to see how your feet & legs feel.
Safety Notes – Choose a treadmill with an Emergency STOP button or a string attached from the machine to your clothing. If you fall or lose your balance, the machine will automatically stop.
As non-motorized treadmills take up very little space and are less expensive & they might not have an adjustable incline. The suggestion focuses on this one as it gives a strenuous workout because you have to push the belt backward with striding, making it one of the best exercise machines for abs.
Treadmill Reviews
Popular NordicTrack Treadmill T Series (6.5S & 6.5Si) Review
Best Home Treadmill – The Proform Performance 600i Treadmill Review 2022
10 Best Treadmills for Running at Home
Best Treadmill – NordicTrack 2950 vs Peloton Tread Review – My experience, opinions & review
Ski Machines
Ski exercise machines provide almost no or little impact weight-bearing exercises, so it’s easy on the joints of the hip and knees which is why they qualify as the best exercise machines for osteoporosis. Some of these machines have the function of adjusting the resistance and changing the difficulty or incline while doing a workout.
It has a padded bolster and a front upright bar on which the user will lean their stomach. For arm movement, it has moveable poles or ropes, and for leg movement, it’s either foot pads on wheels or ski-like boards on rollers.
What to look for before Purchasing a Ski Machine
As two types of ski machines are available for exercising at home, you should figure out what your requirements are.
Dependent ski machines have linked skis, which means pushing one ski forward moves the other backward. Dependent skis force the legs into an awkward position.
An Independent ski machine allows each ski to move individually, which means each ski slides back and forth independently. Independent skis might feel natural, but they require more practice and coordination to master.
The ski machine provides a potentially energetic workout and give a smoother ski-like feel. Despite having difficulty mastering the independent ski one, it’s very much enjoyable.
Recommended Ski Machines
Most Popular
Concept2 SkiErg with PM5, Black
Price: $815.00
Most Valued
Aeroski 2.0 Ski Fitness Machine
Price: $399.00
Budget Friendly
Sunny Health & Fitness SF-E905 Elliptical Machine
Price: $170.99
What To Consider When Purchasing An Exercise Machine?
- Try for at least 10 minutes to 5 minutes & try to use the machine on several occasions.
- Your chosen exercise machines should have a sturdy build quality, be reasonably quiet, and be easy to move.
- It allows getting off & on quickly & easily.
- This machine should fit comfortably with your body size. You don’t have to cramp movements or force leaning forward, stretch, stoop, or twist.
- Have good reviews among other users and a reasonable price against what the machine offers.
Conclusion
Osteoporosis is a bone-weakening disease primarily found in older people. So, we should focus on exercising regularly, especially using the best exercise machines for osteoporosis. Those low-impact exercise types of machines offer great precision & perfect workout sessions without stress on joints.
Five days of 30-minute weight-bearing impact exercises are enough for us to remain healthy and protect our bones. If we follow the systematic pattern, then we might prevent osteoporosis disease.
F.A.Q
Can you reverse osteoporosis with exercise?
Answer: Reversing osteoporosis is quite challenging. As this disease weakens bones, with proper diet and exercise, it might be possible to rebuild bones and prevent bones from breaking.
Which fruit is best for bones?
Answer:Â Some of the best fruits based on the nutritional value that benefit bones are potatoes, orange juice, tomato products, raisins, spinach, papaya, sweet potatoes, plantains, oranges, bananas, and prunes.
Can you improve osteoporosis with exercise?
Answer: Improving osteoporosis with exercise is possible but requires daily activity. Daily exercises will reduce the bone loss rate and build your muscle strength with the overall improvement of body balance.
The Best Reviews On 4EvaFit Lifestyle
Learn more with 4evafit Lifestyle. Whether you’re looking for the best exercise machines for osteoporosis, abs, or your stomach, we’ve got you covered. Want to set up the best home gym under $500? Head on over to our buying guides or get in touch.
Daniel Amankwah is a fitness expert for 4EvaFit Lifestyle, personal fitness coach, personal trainer, blogger, and a motivational speaker living in Acton, Massachusetts. His affection for a healthy lifestyle has penetrated through the noise in the health, fitness industry and empowers people to create sustainable prescriptions for lasting health, happiness, and confidence.
A background as a business researcher coupled with a personal passion for fitness help brings our readership a thoughtful curation fitness guide and fitness product review. His burning desire is to share his fitness experience and offer some encouragement to anyone that is working to better themselves physically through healthy eating habits and being active.
As a visionary, his vision is a world where daily acts of self-love and care are a regular part of life.
