Bowflex Blaze vs Pr3000

Bowflex blaze vs pr3000, both are two spectacular home gym machine’s from the brand Bowflex. Bowflex has dedicated tremendous effort to build a quality home gym machines for decades. It has become an integral tool for a variety of fitness enthusiasts to achieve a workout in the comfort of their homes and meeting fitness goals.

In the midst of the COVID-19 global pandemic, a home gym has become popular as it allows you to stay fit in the comfort of your home. It has become the proxy for those looking to build muscles and loses weight. Bowflex is committed to redesign and upgrade previous equipment in areas of compact and versatile home gyms to meet current fitness demands.

In this article, we will do an analysis of the most renowned choices in the market today i.e. Bowflex Blaze vs Pr3000. There is a wide range of home gyms available on the market so choosing the right one for your needs could be challenging.

This article will provide all the important details you would need to compare Bowflex Blaze vs Pr3000. Subsequently, you will be able to make an educated decision regarding which one to buy depending on your needs and preferences.

Bowflex Blaze vs Pr3000 Key Specifications





Weight Capacity

210 lbs 

210 lbs 

Upgradeable Weight Capacity

Yes – 310 lbs & 410 lbs

Yes – 310 lbs

Number of Exercises



Maximum User Weight

300 lbs

300 lbs


90″ L x 38″ W x 83″ H

76″ L x 86″” W x 82″ H


Frame: 1 Year
Parts: 60 Days
Power Rods: 7 Years

Frame: 1 Year
Parts: 60 Days
Power Rods: 5 Years

Arm Exercises



Chest Exercises



Ab Exercises



Back Exercises



Shoulder Exercises



Leg Exercises



Cardio Row



Bowflex PR3000 Review

With The Bowflex Pr3000, you get 50+ gym-quality exercises includes 4 Arm, 3 Chest, 2 Ab, 4 Back, 7 Shoulder, and 7 Leg exercises. Bowflex Pr3000 Home Gym is a very stylish and comfortable peace of machinery from the Bowflex brand.

Bowflex Pr3000

Bowflex Pr3000 Key Features

The most remarkable features of this model are:

  • It gives you the leverage to remove seat and leg extension for squat flexibility.
  • It comes with useful workout program in the user manual.
  • Legs: Curl, Leg extension, and Kickback.
  • Chest: Incline, Decline, and Flat press.
  • Back: Lower back extension, Lat pull-down also Row.
  • Arms: Triceps push-down and Bicep curls.
  • Shoulders: Shrugs, Delta raise, Press.
  • Core: Trunk rotation, Oblique crunch, and Ab crunch.

The ability to switch between workouts is very noticeable in this model. Base resistance rods of 5 to 210 pounds are the same across the board for the starting point. For regular users, this 210 lb resistance is more than enough. But if you want a more challenging workout, you can upgrade that to a higher 310 lb.

Overall, Bowflex PR3000 allows you to perform a variety of workout, including bench press (seated, decline and incline), seated shoulder press, lateral raises, shrugs, back extensions, pulldowns (handgrips, and not a true bar), triceps (extensions and pushdowns), bicep curls (seated), and many more.




Bowflex PR3000 – Pros & Cons

One major drawback of the Bowflex PR3000 is that it doesn’t come with cardio rowing rails. Because of this limitation, you can’t use the PR3000 for cardio rows. This has the potential to make it a less interesting model for people who like to alternate their regular strength training workout with cardio rowing (on rails).


  • It comes with no change cable pulley system.
  • It’s a bit more compact than a similar model.
  • The PR3000 includes an instructional placard.
  • The PR3000 allows vertical bench press.
  • Upgradable resistance kits up to 310lbs.


  • It cost more than the Bowflex Blaze.
  • The PR3000 has limited exercise versatility.

Bowflex Blaze Review and Ratings

With The Bowflex Blaze, you get 60+ gym-quality exercises includes 16 Arm, 8 Chest, 5 Ab, 9 Back, 14 Shoulder, 13 Leg, and Cardio exercises. It’s Bowflex’s one of the best Home Gym machine.

Bowflex Blaze

Bowflex Blaze Key Features

Overall exercises provided by the Bowflex

  • Leg press
  • Shrugs
  • Reverse flys
  • Bench press (decline, flat, incline)
  • Crossovers
  • Reverse crunch
  • Seated crunch
  • Seated crunch
  • Trunk rotation
  • Tricep extensions (lying, cross)
  • French press
  • Bicep curls (laying, standing and seated)

Bicep curls (laying, standing and seated)
and so much. While on your back, Bowflex Blaze provides more options for performing an exercise. With an adjustable seat, you’ve more options to focus on your chest muscles.

Despite its versatility, it is crucial to bear in mind that this Bowflex Blaze was built for more experienced lifters. In view of this, Bowflex Blaze is built purposely with the capability to increase the power rod resistance weights. Originally, the Bowflex blaze weight resistance starts at 5 pounds and can go up to 210 pounds. The resistance can go up to 310 pounds and 410 lbs by getting their resistance rods kit.

As an accolade for being professional home gym types of equipment, the blaze model has a user weight limit of 300 pounds which can fit in any sizable home.


Bowflex Blaze – Pros & Cons


  • For easier transport and storage, it has a foldable bench with transport wheel.
  • For more experienced users, the resistance can be upgraded to 310 lbs or 410 lbs.
  • It has over 60 variety of strength training workout.
  • Sliding seat rail can serve as cardio machine if used for rowing.


  • Bowflex Blaze is not suited for everyone because of its maximum user weight of 300lbs.
  • Although the assemble manual provide detail direction, It’s often time difficult to assemble.

Comparison – Bowflex Blaze Vs PR3000

They are not hugely different from each-other but bases on someone’s particular needs, these differences can a strong point for selecting which one to buy. Here we are trying to explain the differences between Bowflex Blaze vs Pr3000 in bit details.

Fold-Down Bench

A fold-down bench is the most noticeable advantage The Bowflex Blaze model has over Bowflex PR000. The fold-down bench unique benefit helps you to perform a variety of exercises that the PR3000 can’t perform including aerobic rowing.

Squat Bar

Furthermore, the Bowflex blaze features include a squat bar that is not included in the PR3000. As an additional incentive, the Bowflex blaze comes with an extra workout DVD in addition to an instructional placard for guiding your workouts.

Compact Design

What’s so remarkable about the Bowflex PR3000 is its compact design. The Bowflex PR3000 is conspicuously built with an eye-catching black and red design that is sure to draw attention at any glance. This model, however, has slightly less exercise capacity than the blaze model. But the total amount is excellent nonetheless.

Resistance Rods

The Blaze allows you to upgrade the resistance rods to 310lbs. This model comes with full access to the Bowflex online workout resource that you receive when you get this model. The Bowflex PR3000 model, like the blaze model, also includes the instructional placard.

Exercise Capability

With regards to functionality, Bowflex Blaze is more robust and capable with 65+ workouts as compare with Bowflex PR3000 which can only accommodate 50 exercises. Nevertheless, you are still able to focus on all major muscle groups using them both.

Weight Capacity

The resistance in all the Bowflex Home Gym Machines powered by Bowflex’s Power Rod system. By standard, both Bowflex Blaze and Pr3000 machines have a maximum weight capacity of 210 lbs. For majority users, this is good enough weight to effectively target most upper body exercises. With regards to lower body workout, the maximum 210 pounds is simply not good enough. PR3000 is upgradable to 310 lbs if weight capacity is a major concern to you.

Traditionally, home gym machines are usually powered by a weighted stack, which adds loads of weight to the machine as a whole. The Power Rod System provides a great way to create resistance without all any additional weight. This makes both machines relatively lightweight.

Nevertheless, you’ve to keep in mind that with power rods, their resistance strength will be prone to losing their strength and will likely have to be replaced down the line.

Space Requirement

For you to make a prudent and decisive buying decision, the space the equipment requires is critical is very critical to consider. It’s advisable to take into account the total workout area needed for comfortability and suitability. With regards to Bowflex PR3000, we found that it has an assembled product dimension of 64″ Long by 41″ wide by 83″ high.

Contrary, the Bowflex Blaze is a bit larger when assembled. The blaze model dimensions measure 90″ long by 38″ wide by 83″ high. One exceptional benefit between Bowflex Blaze vs Pr3000 is that the Bowflex Blaze home gym has over the PR3000 home gym is the space-saving bench. The folding bench provides easy storage and creates extra space when not working out.


One of the most noticeable and considerable differences between Bowflex Blaze vs Pr3000 that set these two machines apart is the price. Surprisingly, the Bowflex Blaze home gym is cheaper than the Bowflex PR3000. This is because the Bowflex PR3000 home gym was released after the Blaze model.


With regards to warranty, both machines are equal. Below is the warranties chart of Bowflex Blaze vs Pr3000:

Warranties Bowflex PR3000 Bowflex Blaze
Frame Warranty 1 Year 1 Year
Power Rods Warranty 5 Years 5 Years
Parts Warranty 60 Days 60 Days


bowflex blaze vs pr3000

Judging from above Bowflex Blaze vs Pr3000 comparison, we believe Bowflex Blaze home gym is the best to buy. If you’re searching for a complete-body workout, whether you are a beginner or advanced, the Blaze model will suit well in any fitness goal. It has over 60+ exercises, a fold-down bench, lat, and squat bar and supports aerobic rowing.

In addition, you’ll also be able to customize your workouts plan with the help of the cable pulley positioning. The Bowflex Blaze is well designed and suited for any home gym fitness enthusiast.

On the contrary, the Bowflex PR3000 home gym is not an entirely bad choice. Its bestselling points with built-in media rack. As a plus, you get access to Bowflex online workout training collection when you buy this model. The total number of exercises that you can do only falls short by a little bit. And if you wish to step up your workouts, that can be quickly done by upgrading the resistance rods.

The vertical bench is the main comparing and considerable difference in the PR3000 compared to the Blaz. The implication is that you will be doing your bench press sitting up vs lying flat on the bench. PR3000 also has a better and more flexible leg attachment more than Blaze. The dimension of PR3000 is also larger although you must acquire more at a much higher price.

Both models have a great price point and an incredible manufacturing warranty. I against this backdrop, we believe to Bowflex PR3000 is also a good option. But if you had to pick one, then go with the Blaze.

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