Exercise is the best way to keep the body healthy and fit. Now, wherever you do that, at the gym or home, but you have to. If you go to the gym, you will have to bear the cost of a monthly membership. So, it’s better to buy some fitness machines at home and exercise, which helps you exercise properly without a trainer.
If you wanna get back a fit shape in your body, keep the body fit & healthy, a rowing machine can help you a lot. So, before you buy get to know the rowing machine well first, then decide if it will be the best for you or a waste of money.
Rowing machines can help you work for your body muscle groups without going outside your home for exercise like running, walking. If you wanna lose weight or burn calories, then rowing is the best workout for you.
Table of Contents
Why should you buy a rowing machine?
- Cardio: Doing cardiovascular exercises is one of the best ways to get healthy fitness, and for that rowing machine is the most effective ways to do cardio.
- Losing weight: If you are about to lose weight, you know how much struggle you’ll need for losing a little bit of weight. But, the rowing machine makes it easier to lose weight with some exercises. It can burn calories in a very short time.
- Low-Impact: Rowing machines provide quite low-impact cardiovascular exercises, which will keep you away from injury.
- User friendly: This machine is attractively easy to use that anyone can use.
- Total body workouts: You can do a full-body workout with a rowing machine like legs, core, arms, upper backs, lower body, glutes, etc.
- Meditative: With a rowing machine you can do like that a kind of meditation if you want.
- Recovery: A rowing machine can reduce probably eliminate your injury with daily exercises.
- Good for heart & lungs: Cardio exercises with a rowing machine can strengthen the cardiovascular system, So it’s good for the heart & lungs. Also good for those who have a heart problem or having a risk of that.
- Alternative to the Treadmill or Elliptical: You can do almost all the cardio exercises with a rower machine. A treadmill is good for the lower body, Elliptical is for upper and half lower body exercises. But, rowing does all of this. So this is an alternative to the Treadmill or Elliptical.
A quick checklist that you needed For buying Rowing Machines:
- Height & weight
- Stability & quality
- Comfortability & adjustability
- Noise level
- User weight
- Reliability & warranty
- Where to buy
- Row computer or monitor
- Storage feature
- Ease Of Assembly
- Number of users
- Types of resistance
- Pros & Cons
- Customer review
- Frequently asked questions
How to use
If you use it correctly, a rowing machine is best for cardiovascular workouts. Otherwise, it can be cause injuries and gives you worse results.
Here some tips that’ll help you to improve your effective workouts:
Sit up straight: Don’t bend your back while rowing, it could be a reason for injury. When the back is bent, all the pressure goes to the back which is not good at all.
Keep your hand under the chin: Make sure your handles do not rise above your chin while you pull them back. Bring the handles just below your chest for the most effective impact.
Don’t drop your knees: keep your legs in line with your hips to finish your every stroke.
Strap in your feet: Strap your feet correctly so that you’ll be able to easily flex your toes.
Learn more about using this device.
Types of rowing machines:
- Water type rowing machine: The very smooth water rowing machine has a water tank attached to the chains and handles. When you pull the handle, the paddle rotates in the water. The mass of running water creates resistance against the paddles.
- Air type rowing machine: The automatic resistance control air type rowing machine uses a flywheel with a fan blade and this fan pushes the air which resists. It can spin faster & create resistance as much as you go up faster.
- Magnetic type rowing machine: This high range of resistance level air type rowing machine uses magnetic brakes to cover resistance. The mechanism behind it is a metal flywheel and the magnetic brake acts on it. Its magnetic flywheel spins and makes resistance level. You can increase or decrease the resistance by clicking the digital meter button or using the slider.
- Hydraulic type rowing machine: This hydraulic type rowing machine hasn’t any flywheel like other types of rowing machine. The level of resistance is controlled by the knot attached to the piston & it’s quite silent when rowing.
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There are so many different brands of rowing machines in the market. Among them here are some best models for you:
- Concept2 Model D
- Hydrow Connected Rower
- Ergatta Rower
- NordicTrack RW 500 Rower
- NordicTrack RW 900
You can also read another review about BEST ROWING MACHINES FOR HEAVY PERSON.
Concept2 Model D
- Dimension: 96″ L x 24″ W x 14″ L
- Weight: 57 lbs
- Max user weight: 500 lbs
- Display: Backlit LCD
Hydrow Connected Rower
- Dimension: 86″L x 25″W x 47″H
- Weight: 197 lbs
- Max user weight: 375 lbs
- Display: 22”; 1920 x 1080 Full HD
- Dimension: 86″ x 23″ x 40″
- Weight: 103 lbs, without water 76.5 lbs
- Max user weight: 500 lbs
- Display: 17.3″; 1920 x 1080 full HD
NordicTrack RW 500 Rower
- Dimension: 42.8″ H x 22″ W x 86.5″ L
- Weight: N/A
- Max user weight: 250 Lbs
- Dimension: 86.5″ L x 22″ W x 50.4″ H
- Weight: N/A
- Max user weight: 250 lbs
- Display: 22″ HD
There is a suitable rowing machine to choose from depending on your budget and your training and fitness goals. Depending on your budget, available space, and demand, you need to choose which rowing machine to buy.
There are many brands of rowing machines in the market, you have to check them thoroughly, read the reviews and decide which one will be better. A rowing machine the best option for cardiovascular exercises. It’s very low impact so it would be better for everyone.
* Before you buy a rowing machine for cardio exercises, you should read lots of reviews, pros & cons, customer reviews.
Daniel Amankwah is a fitness expert for 4EvaFit Lifestyle, personal fitness coach, personal trainer, blogger, and a motivational speaker living in Acton, Massachusetts. His affection for a healthy lifestyle has penetrated through the noise in the health, fitness industry and empowers people to create sustainable prescriptions for lasting health, happiness, and confidence.
A background as a business researcher coupled with a personal passion for fitness help brings our readership a thoughtful curation fitness guide and fitness product review. His burning desire is to share his fitness experience and offer some encouragement to anyone that is working to better themselves physically through healthy eating habits and being active.
As a visionary, his vision is a world where daily acts of self-love and care are a regular part of life.