Rowing Machine for Heavy Person

The rowing machine offers an excellent full-body workout leading to burning fat & calories alongside increasing strength. As a result, Rowing is beneficial for heavy people. Traditional Rowing machines will not be suitable for heavy persons. 

Here based on different requirements, we are recommending some of the best rowing machines for heavy people. Let’s check out!

Marcy Foldable 8-Level Magnetic Resistance Rowing Machine


Weight Capacity:
300 LB

XTERRA Fitness ERG700 Rower


Weight Capacity:
350 LB

Total Gym XLS Home Gym Workout Machine


Weight Capacity:
400 LB

Concept2 Model D Indoor Rowing Machine with PM5 Performance Monitor


Weight Capacity:
500 LB

Waterrower Rowing machine Ash


Weight Capacity:
1000 LB

How to Use a Rowing Machine

Rowing is one of the best home workouts that focuses on upper body & lower body muscles to increase cardiovascular conditions. This low-impact cardio-focused exercise helps you burn fat & muscle-building too. Several types of focused rowing machine workouts are popular based on low intensity to high-intensity.

Some of the best rowing machine workouts are given below based on cardio & strength gaining.

Spicy Sprints Workout

This is a quick heart-pumping workout routine. It needs only 16 minutes per session.

Process –

  • Max rowing effort for 35 seconds at 10 RPE.
  • 25 seconds of rest.
  • Repeat 16 times in total.

HIIT Sprints Workout

This High-Intensity Interval Training will improve strength & power. It needs only 20 minutes per session.

Process –

  • One minute of Rowing at 9 RPE.
  • 10 reps of Bulgarian split squats.
  • 10 Incline pushups & tricep dips.
  • 1 minute of rowing at 3 RPE.
  • 30 seconds interval & Repeat floor circuit.

Ladder Drill Workout

This rowing workout will increase calorie burn. It needs only 30 minutes per session.

Process –

  • Rowing starts at 3 RPE.
  • Every 30 to 60 seconds, increase the effort of rowing until you reach 10 RPE.
  • Once you reach 10 RPE, Reverse course.
  • Head back down the ladder & rest until it reaches 3 RPE.

Pyramid Tower Rowing Workout

This intermediate workout will improve endurance & consistency. It needs only 42 minutes per session.

Process –

  • 10 minutes easy rowing warmup.
  • 1-minute rowing, 1-minute rest.
  • 2 minutes rowing, 2 minutes rest.
  • 3 minutes rowing, 3 minutes rest.
  • 4 minutes rowing, 4 minutes rest.
  • 3 minutes rowing, 3 minutes rest.
  • 2 minutes rowing, 2 minutes rest.
  • 1-minute rowing, 1-minute rest.

Give 75% effort at each stroke.

Power Stroke Workout

This basic rowing workout will generate force through your muscle. It needs only 20 minutes per session.

Process –

  • At 5 RPE, do 10 power strokes.
  • 10 strokes of recovery.
  • At 7 RPE, do 10 power strokes.
  • 10 strokes of recovery.
  • At 9 RPE, do 10 power strokes.
While keeping rhythm the same, push-pull harder to row faster.

For those who are new to rowing workouts, don’t lose your patience. Build specific goals & follow our workout plans to get the best out of rowing. Good luck!

These Five Rowing machines are considered the best ones and give the best performance under different weight capacities.

*Important – Buy only matching max weight capacity rowing machines for the best gain.

Read more about rowing machine

Daniel Amankwah with his daughter

Daniel Amankwah is a fitness expert for 4EvaFit Lifestyle, personal fitness coach, personal trainer, blogger, and a motivational speaker living in Acton, Massachusetts. His affection for a healthy lifestyle has penetrated through the noise in the health, fitness industry and empowers people to create sustainable prescriptions for lasting health, happiness, and confidence.

A background as a business researcher coupled with a personal passion for fitness help brings our readership a thoughtful curation fitness guide and fitness product review. His burning desire is to share his fitness experience and offer some encouragement to anyone that is working to better themselves physically through healthy eating habits and being active.

As a visionary, his vision is a world where daily acts of self-love and care are a regular part of life.

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