5 Best Hyperextension Machines for Home Use

Okay, you’re ready to buy a hyperextension machine for home use, aka Roman Chair for your back and core workouts, and are looking for the best options on the market. Well, these aren’t the easiest gym products to buy, especially if you’re a first-time buyer or a non-regular user.

That’s why we’ve assembled this product review and buyer’s guide to help you make the most informed buying decision.

Our top 5 picks for the best hyperextension machines for home use have been selected for meeting a couple of SUPER important criteria. By that, we mean factors such as construction, size, weight capacity, stability, adjustability, comfort, warranty, price, and customer reviews. These babies are worth the investment and will make you a happy owner for many, many years to come.

At the end of the review comes a more detailed but brief buyer’s guide outlining what features to look for in a Roman Chair.

With that said, read on to find the perfect hyperextension bench for your customized home workouts.

Review Topics
Valor Fitness CB-13 Adjustable Back Extension


Dimension: 52 x 23.25 x 31-35.75 inches

Weight & weight capacity: N/A; 250 lbs

Frame: steel

Foldable: NO

Adjustable: YES – 5 adjustments for hip padding, 3 adjustments for calf pads

Versatility: home use

Special features: sturdy tripod base

Targets: back extensions, sit-ups (strengthening lower back and abs)

Warranty: 2-year pad, 3-year frame, 1-year popper pins

Price: $198.53

The Valor Fitness CB-13 places emphasis on user’s form and equipment’s stability. It’s made with 2” x 2” 12-gauge steel and features a tough tripod base that keeps the unit stable during the most intense workouts, even on a rough gym floor. Bring all the weight you can, as long as it doesn’t exceed 250 lbs, the CB-13 will jack it and ask for more.

Use this versatile Roman Chair to strengthen your back and build a powerful core with various hyperextension and ab exercises. The comfortable, dual layered vinyl padding is built to withstand high-intensity pressure during any workouts. Features 5 adjustable positions with lock pins for an 8-inch range of motion, customizable to your height and/or preferred workout position. The sturdy steel foot plate along with 3 calf pad positions (offering 2-inch range of motion) add an extra layer of security.

The Valor Fitness CB-13 is expensive but worth the price tag. It comes with an attractive warranty with 3 years on frame, 2 years on pad, and one year on popper pins.

What we like:

  • Sturdy and durable construction
  • Made with solid 2”x 2” steel tube
  • Special tripod base—firm and sturdy
  • Dual-layered, deluxe vinyl padding
  • 5 adjustable positions; an 8-inch range of motion
  • Versatile machine for lower back and core strengthening
  • Steel footplate & 3 calf pad positions enhance safety
  • Excellent warranty: 2-year pad, 3-year frame, 1-year popper pins

What we don’t like:

  • UNSPECIFIED unit weight
  • Non-folding design (but still space-saving)
  • Expensive (though worth it)

2. Marcy Adjustable Hyperextension Roman Chair

Marcy Adjustable Hyperextension Roman Chair


Dimension: 43.5 x 28 x 38 inches

Weight & weight capacity: 42 lbs / 300 lbs

Frame: steel

Foldable: NO

Adjustable: YES

Versatility: home or lightweight commercial use

Targets: core, back & gluteus muscles

Warranty: 30-day refund policy

Price: $129.99

Similar in structural build to the CAP Barbell hyperextension benches, the Marcy Roman Chair features a minimalist and compact design that makes it a safe platform for sculpting six-pack abs while also targeting your back and gluteus muscles. The unit comes with high-density foam, padded handles, adjustable two-foam leg holders and polymer upholstery to meet all your comfort needs. Workout doesn’t have to be any more stressful than it already is.

The Marcy Hyperextension Bench measures 43.5 x 28 x 38 inches, weighs 42 lbs, and bears load up to 300 lbs. These make it perfect for home use—and even lightweight commercial purposes.

How well does this unit hold up to long-term and/or intense use? We say: really well! With a luxurious upholstery and a 2-3/8” x 2-3/8” heavy-duty tube frame with a powder-coated finish, you have one sturdy and durable piece of gym equipment. You’ll also find that the bench’s sleek and compact build allows for convenient storage—quick, easy, and space-saving. These qualities make up for the lack of folding ability—a favorite feature among buyers and users.

This product is quite expensive, relatively speaking, and the user reviews on Amazon aren’t the most sparkling, with mixed reactions. But going by the specs and some happy user reviews, it’s still a good buy. At the very least, it’s sturdy, convenient, and effective. What more can be desired?

Marcy offers a 30-day money-back guarantee as an extra layer of security for buyers. Hopefully, it will never get to that point where you will need a refund because we’re sure you’ll be satisfied with this product.

What we like:

  • Heavy-duty 2” x 2” steel tubing
  • Impressive weight capacities for home equipment; works for light commercial use
  • Durable powder-coated finish
  • Equipped with padded handles and 2 adjustable foam leg holders
  • Comfortable high-density deluxe upholstery
  • Convenient storage with a sleek and compact design
  • Sturdy and durable piece
  • Easy to assemble

What we don’t like:

  • Non-folding build
  • Quite pricey
  • Relatively short warranty

3. Sunny Health & Fitness SF-BH6629

Sunny Health & Fitness SF-BH6629


Dimension: 39 x 24 x 33 inches

Weight & weight capacity: 23 lbs / 250 lbs

Frame: steel

Foldable: YES

Adjustable: YES

Versatility: home use

Targets: lower back, hips, and glutes

Warranty: 1 year on frame, 180 days on other parts/components, 30-day money-back guarantee

Price: $81.99

Boost and achieve your fitness goals with the amazing SF-BH6629 Roman Chair. Using a special hip angle placement to stabilize movement and maximize glute and hamstring muscle activation, this 45-degree hyperextension machine targets your core and back for strengthening, while protecting the spine. Oftentimes, getting results comes down to the equipment being used.

Features include adjustable height for different users, lock pin security for user safety, easy fold design, high-density foam cushioning, and non-slip handles.

Talking of build, the SF-BH6629 is built sleek and sturdy, with a compact steel frame measuring 39 x 24 x 33 inches. The unit weighs 23 lbs and handles weight up to a maximum of 250 lbs, making it ideal for home use.

Your purchase is covered by an interesting warranty offer: 1 year on frame, 180 days on other parts and components, and a 30-day money-back guarantee.

All these for only about $81.99.

What we like:

  • Multipurpose equipment for lower back, hips, and glutes
  • Adjustable height feature
  • Lock pin security for user safety
  • Easy fold design; space-saving convenience
  • High-density foam cushioning
  • Non-slip handles
  • Sturdy steel construction; durable unit
  • Budget-friendly for great quality
  • Interesting warranty offer

What we don’t like:

  • Relatively low weight capacity

4. Stamina Pro Ab/Hyper Bench

Stamina Pro Ab Hyper Bench


Dimension: 36 x 17 x 7 inches

Weight & weight capacity: 42.4 lbs / 250 lbs

Frame/material: steel/vinyl

Foldable: YES

Adjustable: YES

Versatility: home or lightweight commercial use

Targets: multi-purpose

Warranty: 5 years frame, 90 days on parts


A strong contender for the best home hyperextension bench, the Stamina Pro Roman Chair/Bench doubles as both a Roman Chair and a workout bench. As a piece of dual-duty gym equipment, this product comes sturdy and durable, with a 42.4 lbs weight and a 250 lbs load-bearing strength. Heavy-duty 2-inch steel frame construction adds to the stability while improving user safety.

Enjoy your hyperextension or core workouts from the comfort of your home and never worry about helping hands from a trainer or spotter. The bench has up to 4 levels of adjustment, with the footrest, backrest, and thigh support all customizable to accommodate height and workout intensity. Easy-to-reach extended hand grips give support and variety, while pivoting foam rollers easily hold your ankles in place. The bench is thickly padded with durable stitched vinyl upholstery for increased support and comfort…and it’s easy to clean! No worries about having the sweatiest workout.

Perform your push-ups, bent-over rows, split-squats, and triceps dips—they’re all possible and easy with this versatile piece. It’s compact and convenient. The best part? The frame folds, making storage really easy.

Manufacturer warranty includes 5 years on frame and 90 days on parts & components.

BONUS: The dual functionality of the equipment makes it excellent for both home and lightweight commercial gym use. Even though it has a weight capacity strictly in the home-use category, this versatile product will save you cost, time, and space.

What we like:

  • Dual-function: hyperextension and workout bench
  • For home and lightweight commercial gym
  • Adjusts to 4 levels to accommodate height and workout intensity
  • Heavy-duty steel frame construction—sturdy & durable
  • Thickly padded bench padding for comfort & support
  • Easy-to-reach extended hand grips
  • Pivoting foam rollers hold your feet in place
  • Non-slip footrests
  • Folding design for easy storage
  • Outstanding warranty

What we don’t like:


5. CAP Barbell Strength Roman Chair

CAP Barbell Strength Roman Chair


Dimension: 56 x 29 x 43 inches

Weight & weight capacity: 39 lbs / 300 lbs

Frame: steel

Foldable: NO

Adjustable: YES – 4 positions

Versatility: home or lightweight commercial use

Targets: back, glutes, hamstrings & abdominal muscles

Warranty: 30 days


If you want a safe and solid way to sculpt and maintain six-pack abs or strengthen your core to ease back pain and improve your body form, the CAP Strength Deluxe Roman Chair is your sure bet. This hyperextension bench holds your legs securely in place using padded ankle supports, so that you can hyperextend those abdominals. While doing so, more muscle groups are engaged, allowing you to build muscles faster. Interestingly, added handles and adjustable two-foam holders also allow you to execute variations of other challenging exercises without a trainer or helper.

Weighing 39 lbs and bearing loads up to 300 lbs, the CAP Barbell Strength Roman Chair is sturdy and durable, making it suited for home or lightweight commercial use. Other features include a 56 x 29 x 43 inches heavy-duty frame, high-density foam pads & rollers, and 4 adjustable positions.

This product comes with a 30 days warranty.

Note: You might also want to check out the CAP Strength Hyper-Extension Bench, a similar Roman Chair with a different structural design (about 45-degree incline) like that of the Sunny Health & Fitness SF-BH6629. Also for home use, it has the same weight capacity of 300 lbs, but weighs 41 lbs (only 2 lbs more).

What we like:

  • Multi-functioning hyperextension bench
  • Solid steel construction
  • 300 lbs maximum capacity (impressive!)
  • Comfortable, high-density foam pads and rollers for support
  • Targets back, glutes, hamstrings, and abdominal muscles
  • 4 adjustable positions
  • Warranty available

What we don’t like:

  • Non-folding design
  • Relatively short warranty

Final Thoughts

Worried about (lower) back pain or just want to strengthen your back, core, and/or glutes? A back extension bench is a proven effective tool to get the results you desire.

Any of our 5 listed options can get you there. However, each product is either designed for different kinds of users or optimized for various exercise types and needs. For this reason, we advise that you pay particular attention to the already-mentioned details, such as construction, size, weight capacity, stability, adjustability, comfort, warranty, price, and customer reviews. This way, you’ll get a product tailored to YOU.

Good luck on your purchase! And for more depth, you can check our brief guide below.

Brief Guide—features to look for in a hyperextension machine

  • Construction/weight capacity

A good Roman Chair must be made from sturdy, high-quality materials for support and longevity. Most are made from steel, though of different grade. Steel with higher strength allows for a greater weight capacity. It’s always a good sign if the bench is heavy.

It’s advisable to go for an extended bench that has a load-bearing strength above your weight. A good one usually ranges from 250 lbs upwards, for home use.

The size of the bench is also important. Whatever model you choose should comfortably accommodate your height and provide you enough space to exercise, even without your having to use the adjustability feature.

  • Stability

Stability is very important because any wobbling or cranky sound from your chair will be distracting and dangerous. Ensure that the bench is tightly assembled and can bear your weight conveniently.

Each of our 5 selections has the generally preferred wide base, which takes bench stability a step further.

  • Adjustability

If the Roman Chair is adjustable (to your height), it will be more versatile and functional, allowing you to practice moves correctly and safely.

  • Comfort

A comfortable hyperextension bench will be covered with durable, thick foam padding or some other quality materials on the chair rest, midsection, ankle supports, and foot pads. This will allow you to do more while staying safe.

  • Warranty

How far are the manufacturers ready to go in allaying your insecurities and/or protecting your interests post-purchase? Great product, quality customer service, and after-sales support are high-ranking factors in product selection.

We’ve mostly featured products with an outstanding warranty.

  • Price

Don’t get lured into a cheap buy, as the product will likely give you a lot of problems and cost you more in the long run. The best hyperextension machines will offer more functions and better services…at the right price.

  • Customer reviews

Before buying any product, check reviews from actually verified buyers who will have had first-hand experience with the equipment. Reviews will tell you if the customers are happy about the product or not, as well as the “level” of their satisfaction.

Most of our listed Roman Chairs have sparkling customer reviews.

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