For a healthy life, everyone should be careful about their fitness. To keep their body in a fit shape everyone has to do exercise, cause it’s the best for it. Nowadays home exercise is getting very popular day by day. Home is where you can do exercise daily with a comfortable feeling & Home exercise is the best for your fitness goal.
It saves your time to go to the gym a minimum of 3 or 4 days a week. Also, it saves you monthly gym fees. So, Why you should go outside at home to exercise. And for home exercise, you have to buy some fitness equipment & Functional Trainer is one of them.
Fitness equipment, that combines attachments and multiple cables to perform any directional movements is called the functional trainer. If you’re looking for a full-body workouts machine, then a Functional Trainer is one of the best for you.
Also known as cable crossover gym or cable pulley machine, effective trainers can work for almost all fitness levels. Functional trainers are a great tool for therapists because their adjustable pulleys provide a range of unlimited motions. This is one of the safest ways to strengthen or improve certain tasks.
Functional trainers are also great for core reinforcement because they can perform all the strong movements. These trainers take care of the way you choose to handle or attach based on the type of exercise you do.
They provide a lot of exercises as well as the ability to exercise but you can work against your body weight without using external resistance. This guide will help you to find the best Functional Trainer for you. So, keep attention to read.
Functional Trainer Exercises
- Cable squats
- Pistol squats
- Long-bar cable deadlifts
- Leg raises
- Weighted step-ups
- Smith machine squats
- Lat pulldowns
- The front lever pulls
- Straight-arm pushdowns
- Chest press
- Decline/incline push-ups
- Cable weight press
- Cable crossovers
- Lateral raises
- Close-grip Australian pull curls
- Hanging leg/knee raises
What to consider before buying a Functional Trainer:
If a Functional Trainer’s frame, weight stacks, and pulleys are made with the best quality metal, it’s the best one. Attachments are made with quality nylon or rope.
Find a Functional Trainer who will fit in your available space. This will take a lot of space of your room and it’s pretty heavy, so think well to put this device.
Make sure the machine is made of good materials so that it lasts a long time.
Sturdy pull-up bar:
You will use the pull-up bar once you start exercising and in a year or two you will probably add weight to your body. So, you need an instructor with a suitable weight capacity that is firm from the pull-up bar.
Weight Stacks, Pulleys & Attachments:
These things are very important for your effective trainer. Learn how you want your stack, how to adjust the pulley system, what attachments are needed for your exercise, the answers to these questions, and then buy.
These machines take a little longer to assemble, so find one that takes less time to assemble or which is already assembled.
Some parts may have defects or problems later, so one should look for a good warranty before buying.
Benefits of using a Functional Trainer:
This machine may not allow you to do everything, but it will not take up as much space as you would. It will probably take up a quarter of your garage space.
Most injuries are caused by using free-weight equipment because they have no protection. Most people do not have the confidence to help when they are overweight. A virtual machine provides you with the comfort you want when lifting heavyweights in a very secure way, just at the end of the lift, the barbell should be fastened with pins that can be easily removed.
If you want a piece of gym equipment that can give you a full-body workout, then it’s one of the best. This versatile machine allows you to do many exercises at once.
This will help you lift a lot more weight (more than before). You can increase your strength to lift more weight day by day.
You can focus all your energy on a single joint or muscle when using a functional trainer. The body parts need to be backward.
Functional machines are very affordable. While this can be a high initial investment, effective trainers allow you to train almost every muscle and body part for the comfort of your own home. You will not need to buy extra dumbbells, weights, or other expensive equipment.
There are so many Functional Trainers in the market with different features from different brands. Among them here are some models:
INSPIRE Fitness FT2 Functional Trainer
XMark Functional Trainer
Body-Solid Powerline PFT100 Functional Trainer
IRON COMPANY BodyCraft HFT Functional Trainer
MiM USA Hercules 1001 All-in-one
|Model Nnumber||INSPIRE Fitness FT2||XMark Functional Trainer||Body-Solid Powerline PFT100||IRON COMPANY BodyCraft HFT Functional Trainer||MiM USA Hercules 1001 All-in-one|
|Ratings||4.9 out of 5||4.8 out of 5||4.7 out of 5||4.6 out of 5||4.6 out of 5|
|Dimensions||58” L x 61” W x 83-88” H||65” W x 43.5” L x 83” H||42.3” D x 62.6” W x 83” H||56" W X 40" D x 82" H||87” W x 67” L x 91” H|
Functional trainers are very effective for your health and fitness exercisers. Before buying a functional trainer you should think about the size and height of your house, budget, fitness level, and overall space. Functional trainers always make your progress a little bit easier and this machine is very effective for all your muscle groups.
The pulleys are large and strong when the wire is thick and allow for a smooth movement when using the pulley stem. It comes with 16 different wire positions so you can be versatile with your practice. Always avoid cheap products.
*Before you buy a Functional Trainer read lots of reviews, pros & cons, FAQs to find the best one for you.
Daniel Amankwah is a fitness expert for 4EvaFit Lifestyle, personal fitness coach, personal trainer, blogger, and a motivational speaker living in Acton, Massachusetts. His affection for a healthy lifestyle has penetrated through the noise in the health, fitness industry and empowers people to create sustainable prescriptions for lasting health, happiness, and confidence.
A background as a business researcher coupled with a personal passion for fitness help brings our readership a thoughtful curation fitness guide and fitness product review. His burning desire is to share his fitness experience and offer some encouragement to anyone that is working to better themselves physically through healthy eating habits and being active.
As a visionary, his vision is a world where daily acts of self-love and care are a regular part of life.