Cost doesn’t have to stand in the way of owning your home gym equipment. Unfortunately, it does—for most people.
Luckily, with a smart selection and creative combination of two or more gym pieces, you should be able to set up your gym at home, at a relatively little cost. Soon you will be ready to ditch that expensive gym membership and bring home a piece of equipment that you’d love.
And not just that.
You will not have to ever worry anymore about the stress of weaving through traffic or speeding to the gym, waiting for your turn on a machine, or balancing gym time with other things on your schedule.
And those are only a few of the benefits.
To assemble good pieces for your home gym, you only have to know where to look (and how to look).
And we will help you do just that.
It is the purpose of this article to examine at least 10 best budget, super-effective gym equipment, and gears that you can consider for your home gym.
Table of Contents
What is the “best budget” gym equipment?
After thorough research and analysis, we came up with the conclusion that the best budget gym equipment is not necessarily the dirt cheap ones in the $5-$20 price range, as most people would believe.
No doubt, such items as the jump rope, suspension trainer, and resistance band offer tremendously effective and versatile exercise benefits. And they’re super affordable.
But did you know you can also find at least one of the heavier machines (treadmill, exercise bike, elliptical machine, rower machine, multi-gym, and so on) at a budget-friendly price?
To find out if gym equipment is the best budget, you have to weigh the current cost value against the total long-term value. To do this, you must consider the factors:
No biggies. Check if your budget can make this purchase without too much strain.
Factor in the flexibility and versatility of the equipment. Can it allow you to do multiple, varying exercises? Can it work several body parts?
For example Multiple, diverse gym equipment collection Vs multi gym.
Which would you go for?
Many people will go for a diverse collection, but this can be cost-intensive. Without doing their homework (as you’re doing now—kudos!), they might even likely be scared off the idea of owning a home gym. Or they might draw up a saving plan for future purchases (that never arrives).
So how do the two compare?
Let’s assume you want to buy a diverse collection of gym equipment like an individual treadmill, cross trainer, workbench, and barbells. And let’s assume again that you want to go for the “cheap” price models for each of these machines. Typically, you will be getting prices ranges close to $400 for a treadmill, $300 for the cross trainer, $100 for a workbench, and $100 for weight devices. Already, these four total close to $1000 (and we reduced the prices to dirt cheap minimum). By comparison, a cheap multi gym costs around $500 (give or take), helping you save a lot of money for other things. We’ve not even mentioned how it saves a lot more room space than a collection of individual equipment.
That said, you will want to go for fitness equipment with multipurpose functionality. That saves you the cost of buying several items.
You just have to be willing to spend a little extra cash.
It’s important to buy gym equipment with reliable durability. This helps you save money in the long run, as opposed to going for cheaper gym equipment that can cause you several money-wasting repurchases over time.
That said, the idea would be to go for fitness accessories that are budget-friendly, multipurpose, and durable. Any gym equipment that features these 3 simultaneously is the “best budget”.
This means that regardless of your financial situation, you can still have a treadmill, an exercise bike, an elliptical machine, a rower machine, a multigym, or just about any other elite machine you want—without breaking your bank. You only have to go into research on the low-cost models of these machines. And we have already taken care of that for you.
After consulting with experienced gym users, gym trainers, and fitness products manufacturers, we found some of the best gym equipment for persons with a low budget.
These are some of the most affordable, but effective, and expert-certified exercise equipment to get you on the right track.
So grab a cuppa coffee, sit back, and chillax, as you read through.
1. TREADMILL — UMAY Lontek Under Desk Treadmill
- Strength, endurance, aerobics, and balance training
- Full body workout
- Burn calories and improve fitness
- Improve heart and lungs condition
- Requires space
Why is the treadmill listed on almost every workout machine list? Well, that answers itself: running is an indispensable part of total body fitness training. And what better tool to assist this training than a treadmill?
A treadmill is used to simulate real outdoor sprinting, running, jogging, or walking, helping you burn calories, tone the body, improve cardiovascular health, and achieve full-body fitness.
And that’s not all.
More than any other cardio machine, a treadmill burns a tremendous amount of fat in a relatively short time.
Check out these stats on a 30 minutes treadmill workout:
- Walking at 3 miles per hour burns about 8 kilojoules/2 calories per kilo of body weight. This means that if a person weighs kg, he burns 800 kilojoules or 200 calories every 30 minutes.
- Jogging at 6 miles per hour burns about 21 kilojoules/5 calories per kilo of body weight. This means that if a person weighs 100 kg, he burns 2100 kilojoules or 500 calories every 30 minutes.
- Running at 9 miles per hour burns about 30 kilojoules/7 calories per kilo of body weight. This means that if a person weighs 100 kg, he burns 3000 kilojoules or 700 calories every 30 minutes.
This makes it highly sought-after fitness equipment, hence, the reason it not only breaks into most fitness equipment list but often earns top spot.
Unfortunately, treadmills are not inexpensive machines. But that doesn’t mean you cannot own one. There are still low-cost treadmills out there waiting for you to possess them.
We Recommend: UMAY Lontek Under Desk Treadmill
If you want to go for a treadmill (and we think you should), we recommend the UMAY Lontek Under Desk Treadmill.
It is one of those under-$500 treadmills, and this model goes for even much less.
The UMAY Lontek Under Desk Treadmill is a portable mini walking pad for home and office. It is a very simple, comfortable, and convenient treadmill.
With dimensions 41.3” L x 16.1” W x 4.6” H, this treadmill can be described as sleek and minimalist in design, making it SpaceSaver-optimized fitness equipment. But that’s not all—it’s also foldable. You can store this treadmill under your desk from where you can easily access it at any time from the office. About the noise? Don’t worry, it has a silent belt and engine.
This treadmill weighs about 57.7 lbs and has 2 wheels for easy transport. This means you can easily move it around or store it up after use. It supports a maximum user weight of 198 lbs.
The UMAY Under Desk treadmill has a maximum speed range of 6 km/h, making jogging on this machine an option.
The techy side includes a remote control for easy speed adjustments, Bluetooth features, and an electronic monitor with an LED display that keeps track of speed, time, distance, and calories burn.
The deck? Tough and durable, the deck is engineered to support a maximum user weight of 198 lbs. and intensity walking and jogging while offering low impact protection for joints. Thanks to its multi-layer structure characterized by wear-resistance, noise-reduction, high strength reinforcement, and shock absorption. These give you the safety and subsequent peace of mind needed to perform at your best.
Need a low-cost, high-performance treadmill?
Look no further than our top pick, the UMAY Under Desk Treadmill—it can be yours today.
2. CROSS TRAINER MACHINE — Pro XS Sports 2-in 1 Elliptical Cross Trainer
- Strength, endurance, aerobics, and balance training
- Upper and lower body workouts
- Tone the legs, glutes, core, arms, shoulders and back muscles
- Improve heart and lungs rate
- Can be challenging on the legs
The Cross Trainer is great gym equipment for accelerated weight loss, cardiovascular improvement, and muscle toning. It compares favorably with the treadmill in these regards, though it can isolate larger muscle groups, unlike the treadmill.
There are 3 different workout styles with accompanying varying intensities which can be adapted to preference to target specific body muscle groups on the Cross Trainer. The machine can be used in the following ways:
- Front pedaling
With your hands on the moving handlebars, keep your back not too straight (in a slightly forward-leaning angle) while you pull and push on the handles and match the pedals in a forward motion. This style uses your arms, chest, and back muscles.
A variation of this can challenge your legs, thighs, and stomach muscles. To do this, place your two hands on the inner handlebars in the middle of the machine, while you tuck your elbow and chin in slightly.
- Back pedaling
Again, with your hands in the handlebars, assume a slight sitting position, while you backpedal. This focus on your calves, glutes, quads, and buttocks.
Taking your hands off the handlebars gives you’re an intense workout to the legs and abdomen. It can be done in a forward or backward motion. This builds a tremendous amount of body balance and works your legs and abdomen mostly.
This variation can be risky, so practice carefully and slowly to avoid the risk of falling off the machine.
Overall, the Cross Trainer is one of the most effective gym equipment for weight loss. For this reason, we recommend it most highly.
Like Treadmills, Cross Trainers are not inexpensive. Fortunately, we have browsed out one you might love to spend on.
We Recommend: Pro XS Sports 2-in 1 Elliptical Cross Trainer
If you will be willing to spend a little more, this amazing exercise machine could be yours. In the long run, the benefits far surpass the initial investment you will be making—and we’re talking about something affordable.
The Pro XS Sports 2-in 1 Elliptical Cross Trainer is a unique breed of cross-trainer that doubles up as an exercise bike, true to the 2-in 1 models of cross-trainers. This means you are getting two for the price of one. At the same time, this could mean short stride lengths, which isn’t exactly great.
This cross trainer allows you total body workout so that you can burn calories and tone muscles. Applying for different exercise programs on this machine, you can also isolate large muscle groups in the arms, shoulders, torso, back, glutes, and legs, as already explained above in the cross trainers’ general characteristics.
It features adjustable resistance levels for more intensity, built-in heart rate sensors on the handles to provide your pulse mid-workout, a monitor to display data readings (seated strategically between the two inner handlebars where you can easily view readings), two pairs of comfortable handles bars (2 inside and 2 outside) to allow more workout options, and pedals that can cycle forward or backward to aid multiple workout options and target different leg muscles.
This cross trainer measures 48.03” L x 23.62” W x 60.63” H and weighs 63.9 lbs. These make it both SpaceSaver optimized and convenient to transport or store. The maximum user weight reads 243 lbs. Overall, the machine is not the most sturdy, but it’s durable enough to serve long-term, especially if there aren’t going to be a lot of users.
As already mentioned, the Pro XS Sports 2-in 1 Cross Trainer is ideal for users who are stuck on a budget but still want a cross-trainer they can trust.
A UK user on Amazon gave it a 5-star rating and briefly described it as “GREAT,” before he went ahead, thus:
“I’m trying to lose some weight at the moment, and I’m finding this fantastic in helping with that. It’s really easy to use, and I feel like I’ve had a good workout when I’m finished, even after just 30 minutes or so. It doesn’t take up a great deal of room either and only took about half an hour to assemble, as it’s mostly built up already. Very impressed with it, for the money it’s great value, highly recommended.”
3. BARBELLS/DUMBBELLS — Synergee Regional Olympic Barbell & Yes4All Adjustable Dumbbells
- Strength, endurance, aerobics, balance, and flexibility training
- For total body workout
- Flexible and multipurpose equipment
- For HIIT (high-intensity interval training)
- Great muscle builder
- Improves athletic performance
- Saves time
- Compact and easy to handle
- SpaceSaver design
- Easily available
- Requires proper technique
The barbell and dumbbells perform the same basic functions. The main difference has to do with technique and form adjustments to suit the intended program. For instance, dumbbells are more suitable for flexibility and variations of workout programs, while barbells are more ideal for heavyweight training. Most times, dumbbells are used in a pair for balance.
Both equipment are great for strength, endurance, aerobics, balance, and flexibility training, which makes them great equipment for total body workout.
They are affordable and easily available.
We Recommend: Synergee Regional Olympic Barbell & Yes4All Adjustable Dumbbells
Don’t let the name scare or confuse you. The Synergee Regional Olympic Barbell is a normal, classic old-school barbell for everyday use by the average person.
They come in two weight types, 20 kg and 15 kg for men and women, respectively. Multipurpose in nature, they allow a diverse range of programs which include weightlifting, powerlifting, and CrossFit.
Using this barbell (as with every other standard barbell), you can perform tons of exercises to work for specific muscle groups as detailed below.
- Bench Press: chest, triceps, and front shoulders
- Bent-Over Row: biceps, lats, and core
- Dead Lift: hip, laps, lower back, and whole body
- Squat: quads, glutes, and hamstrings
- Overhead Press: shoulders and triceps
- Lunge: quads, glutes, and hamstrings
- Power Clean: shoulders, calves, and whole body
- And a lot more!
Note: While performing any kind of barbell program, your stomach muscles are also actively engaged, thus, cutting fat and getting toned.
Yes4All Adjustable Dumbbells are your usual but classic and modern adjustable iron-cast dumbbells. This particular dumbbell model comes in a set of two, both weighing 40 lbs. total, with extra weight plates available. Each dumbbell has 14” x 1” handle, with the firm, non-slip protection. The entire set has four 3-lbs plates, four 5-lbs plates, and four collars.
And there’s another sweet angle to them.
These two dumbbell handles can be joined into one long 14” + 14” bar which can be customized into a full sturdy barbell, thus, justifying the model name tag “adjustable”. Satisfying a one-type-fits-all quality, this pair of dumbbells also makes it unnecessary to have multiple dumbbells in your limited space. This also adds flexibility and depth to your workout experience, while saving cost on buying a separate barbell.
The Yes4All Adjustable Dumbbells answer YES to your need for an affordability, multifunction, and space-saving exercise equipment, making them a wise and long-term buy target.
Most barbell exercises can be adjusted for dumbbell training. However, the following exercises are peculiar with the dumbbell training.
- Dumbbell Bench Press: chest, arms, and shoulders
- Alternated Biceps Curl: biceps and forearms
- Shoulders Press: shoulders and deltoids
- Triceps Kickback: triceps
- Lateral Raise: shoulders and deltoids
- Shrugs or Farmer’s Walk: traps
- And a lot more!
Overall, the Synergee Regional Barbell and the Yes4All Adjustable Dumbbells are ruggedly constructed, durable, and affordable.
For maximum workout gains, both can be incorporated into your workout routine, especially if you don’t want to keep readjusting the customizable dumbbells into a barbell.
- Strength, endurance, aerobics, balance, and flexibility training
- Small, compact, and portable
- Versatile and fun
- Steep learning curve
- Requires proper technique
Are kettlebells any different from dumbbells? Most people often confuse the two and think that they can disregard kettlebells and make do with just dumbbells…WRONG!
For starters, a kettlebell is irreplaceably unique in that it does not distribute weight evenly like dumbbells. Weight on the kettlebell is distributed in such a way that the bell end weighs much more than the handles, so that when you perform any lifting, pulling, or swinging movements with the tool, your body has to reposition for balance and stability. This strengthens the core muscles, improves balance, and enhances coordination in remarkable ways.
Kettlebell is a versatile piece of gym equipment that can be used in a rich variety of ways for strength, endurance, cardio, balance, and flexibility training, while at the same time toning body and sculpting muscles.
Below are some of the ways you can use the kettlebells for your fitness training.
- Russian Kettlebell Swing: shoulders, back, hips, glutes, legs, core, and arms
- Kettlebell Goblet Squat: legs, glutes, back, and core
- Kettlebell Lunge Press: shoulders, back, arms, abs, glutes, legs, and core
- Kettlebell Sumo Upright Row: back, legs, shoulders, arms, and core
- Kettlebell Russian Twist: abs and obliques
- Single-Arm Kettlebell Press: chest, arms, and core
- Single-Arm Kettlebell Split Jerk: shoulders, chest, back, legs, and core
- Single-Arm Kettlebell Snatch: shoulders, chest, back, and core
Before engaging in any kettlebell workouts, make sure you stretch and warm up properly to avoid injuries.
That said, it’s time to give it a go. Are you ready?
Well, first things first—let’s get a kettlebell first.
We Recommend: Kettle Gryp
Would you like a gym accessory you can travel to?
The Kettlebell Gryp is a small, compact, and portable dumbbell adapter that makes up for any dumbbell inconveniences—traveling ease, for one. It can be used for weightlifting, bodybuilding, or weight loss.
Kettle Gryp can transform a normal dumbbell into a kettlebell. It is a flexible holder device that can accommodate dumbbell handles of width 4.5-inch, at least, and diameter up to 1.5-inch.
Imagine replacing as many kettlebells as you want in a single design. Despite weighing only 1 lb itself, this all-in-one adjustable holder device can accommodate dumbbells up to 55 lbs., making it easy for you to make change weights to taste, as you customize your dumbbell into a kettlebell, in a flash. This means that you can still have a full-body workout, switching from high rep to low rep, from heavyweight to low weight, without having to buy a whole set.
This great customizable versatility and the devices portable design make the Kettle Gryp ideal for persons who:
- Wants to save money with a multiuse capacity gym gear
- Is concerned about saving room space with fewer gym equipment
- Will likely share it with a partner or roommate who lifts heavier or lighter weight than yourself
- Runs a gym as a trainer or owner and has to deal with clients’ varying needs without extra kettlebell weights or costs
- Wants to workout while
These make the Kettle Gryp a space-saving, economical, and multipurpose gym accessory. And not just that. It makes it an excellent choice for men and women who want to keep their fitness goals easy, insight and unhindered, working out at home, in the gym, or when traveling.
Fixing a dumbbell onto a Kettle Gryp takes 3 easy steps:
- Open the device’s handles and fit the dumbbell onto the form insert
- Close the handles around the dumbbell
- Snap the latch shut—and enjoy your Kettle Gryp workout!
5. AB TONER — Core Max Smart Home Gym
- Endurance, aerobic, flexibility (upper body) training
- Strengthens and tones your abdominal muscles
- Strengthens and tones your arms, shoulders, and waist
- Helps reduce extra weight
- Light machine
- Easy to use and convenient to handle
- Doesn’t require electricity
- No significant demerits
Ab Toning Machines are great fitness equipment for strengthening and toning the muscles on your stomach. They also work on your waist, hips, arms, and shoulders.
Beginner or advanced level, most ab toning machines are small and light, which allows for easy handling. You can enjoy most ab machines from anywhere in your house or store it out of sight without needing an extra pair of hands to help you move it around.
We Recommend: Core Max Smart Home Gym
If you want to reduce belly fat—fast and easy—the Core Max Smart Home Gym is a great choice.
With the Core Max Smart Home Gym, you can get burn extra fat off your midsection in only 8 minutes a day in one consistent month. It has 8 exercise programs and 3 customizable resistance levels for more workout gains.
Purchase EXTRAS includes a nutritional guide, online workout videos, and workout chart guide. It has a compact, lightweight, and portable design that makes it easy to use and store away.
Another BIG upside: Core Max Smart Home Gym is super cheap and durable, which makes it a good buy for long-term home use.
6. EXERCISE BALL — URBNFIT Exercise Ball
- Flexibility and balance training
- Strengthens, relax and stretches your muscles
- Improves your posture
- Tones muscles and improves the figure
- Flat tummy
- Easily available for purchase
- Easy to use
- Doesn’t require electricity
- No significant demerits
Don’t judge a book by its cover.
To most people, the Exercise Ball (also called gym ball) doesn’t fit the picture of what gym equipment would look like. Looking at it you just wonder what exactly it is that it does in the gym.
Well, a lot!
Why is there an Exercise Ball in almost every gym? This simply emphasizes its importance in the gym. The Gym Ball is used mainly in flexibility and balance training. But it does more.
Working on your flexibility with the Gym Ball stretches your muscles and joints, helping you achieve better posture, relaxed muscles, and strengthened body.
For persons with a back issue, an exercise ball can help strengthen your spine and relieve aching in the area. If you also want some break from all those stressful abs workouts, you can incorporate an exercise ball into your core training regimen. Just lie on it and perform your favorite sit-ups, bridges, crunches, and even push-ups. One BIG advantage the exercise ball has over every other gym gear is that it is always actively working your abdominal muscles, regardless of the exercise you’re performing with it.
And it’s not just the core.
All exercises with the Gym Ball require body balance. Without a steady and firm control on the ball, you cannot effectively carry out any workout program using it. Trying to keep yourself balanced on the Gym Ball engages your entire body, muscles, and brain, helping you achieve the following simultaneously:
- A total body workout
- Firm and tones body
- Calories burn
- Core workout
- Balance training
It’s a piece of amazing gym equipment that offers light yet effective workout. The Gym Ball is cheap and easily available for purchase.
Simple as it looks, it also comes in different qualities, sizes, textures, colors; and for varying purposes.
We Recommend: URBNFIT Exercise Ball
The URBNFIT Exercise Ball is for fitness, stability, balance, and yoga. It comes in different sizes, several colors, and varying textures but of the same material.
Sizes range from 45 cm to 85 cm and colors include black, blue, red, pink, purple, green, and silver. The design texture is a pro-quality PVC material which offers non-slip protection.
The URBNFIT Swiss Ball can be used for several workout programs including Yoga, Pilates, Abs & Core Workouts, Stretching, and lots more!
It is highly durable and has an anti-burst weight resistance of 2000 lbs. This makes it ideal for workouts of every Intensity and a good save on money when you consider that it is less than $40.
Small and light, it can be used conveniently at home or office.
The buy package comes in a retail-ready box containing EXTRAS such as Quick Inflation Pump, Instruction Manual, Workout Guidebook, and 2 Air Stoppers.
7. JUMP ROPE — SPORTBIT Jump Rope
- Strength, endurance, aerobics, balance and flexibility training
- Full body workout
- Improves coordination
- Perfect for HIIT (High-Intensity Interval Training)
- Calories burned
- Tones the body
- Improves breathing efficiency
- Completely portable
- Not for muscle building
When it comes to home gym equipment, the best gears are not necessarily the bulkiest or costliest ones. Some smaller or cheaper gym accessories have proven to be more versatile, effective, and cost-effective.
The jump rope is one such gear.
Jump ropes are one of the cheapest, yet most rewarding exercise gears on our list (and everywhere else, as a matter of fact). Rope training offers one advantage over most other workout types: they are suitable for everybody and fun to do. That explains why even school kids catch so much excitement doing them.
If you want to lose bodyweight faster, improve cardiovascular health, raise your fitness level, and add spice to your workout routine, then you should consider throwing rope training into the mix.
For best purchase, you will need a jump rope that is light, durable, and feels good; and something that can fit into your pocket so that you can train whenever and wherever you please.
The SPORTBIT Jump Rope is a small, portable, durable, and cost-effective unisex jump rope for speed skipping. It comes with an adjustable 10 ft. or 300 cm long cable which makes it perfect for persons of any height. The 0.41 ft. or 12.5 cm long handle feels firm and comfortable in your grips, while the foam material cord feels gives extra weight and control. These make your workout experience with the SPORTBIT Jump Rope easy, comfortable, and more productive.
The jump rope package includes an exercise e-book guide and a bag.
Warranty range from 3-6 months.
The SPORTBIT Jump Rope offers those qualities that buyers have always asked for. It is small, light, and portable. It also feels good and is fun to use anywhere, anytime.
Plus: It’s super affordable.
8. SUSPENSION TRAINER — TRX Suspension Training Kit
- Strength, muscular endurance, balance, and flexibility training
- Improves exercise quality
- Hundreds of possible exercises
- For rehabilitation, mobility, posture correction
- Great for core conditioning and abdominal workouts
- Help to focus your control
- A great alternative to machines
- Small, lightweight, easy to handle
- Great for traveling
- It’s an only a complimentary gym gear
Another small-but-mighty gym accessory, suspension trainers do more than look like car seat belts. They help improve the quality of your exercise sessions by engaging your muscles better, improving functional strength, mobility, and conditioning. They also strengthen and loosen up the joints, and improve body form. This makes them ideal for rehabilitation.
To get well-rounded complimentary benefits, you can consider combining your strength training with a dedicated cardio workout regimen. This gives you not only improved health insurance but also a toned and defined body over time.
Suspension Training is perfect for persons who want to build a definition and tone up the body. It is also a great choice for anyone who has a limited workout space or budget. Thanks to its impressive flexibility, which allows a complete body workout using a wide variety of exercise programs.
With this singular gym gear, you can perform basic exercises like biceps curl, triceps extension, chest press, single-leg squat, suspended crunch, and a lot more.
For extra workout gains, you can use them in weight lifting and pull-ups, or attach them to heavier gym machines or any sturdy steady surface to add more resistance and intensity.
Suspension Trainers are small, light, and portable, which makes them easy to carry, store away or even travel with. This, along with the fact that they’re super easy to use, makes them a flexible piece to use anywhere, anytime.
We Recommend: TRX Go Suspension Training Kit
FITNESS ANYWHERE is a fitness gears manufacturing company known for making the most popular single-strap suspension trainers—and they made the TRX Go Suspension Trainer.
The TRX was designed and developed by an ex-US Navy, who needed a versatile way of staying fit for missions. Initially, it was made of hand-sewn parachute webbings, before it became the high quality, multipurpose gym gear we now know it as today.
The TRX Go Suspension Training Kit is used in suspension training to give your bodyweight workout a challenging dimension. It’s highly optimized for a fast but effective workout. It has a weight resistance holding capacity of 350 lbs, anchors for indoor soccer and outdoor, well-cushioned foam handles and foot cradles for user comfort, and a carrying case.
If find yourself not usually having the time or convenience of leaving your house to the gym, having this gear in your home allows you to still have a full rewarding workout indoors. And we haven’t even mentioned the near-endless functionalities the TRX Suspension Trainer bears.
Below are just a few of the hundreds of exercises that can be done with a suspension trainer, along with their accompanying benefits.
- Suspended Chest Press: chest (and shoulders)
- Suspended Single-Leg Squat/Pistol Squat: quadriceps
- Suspended Crunch: abdominal muscles
- And lots more
Small, light, and portable, it can be used anywhere, anytime. It offers great value for money, and we recommend it very strongly to anyone regardless of gym experience, age, or any other factor.
Using the suspension trainers is easy to do. All you need is an anchor point to attach it to for body weight support. Usually, a door will be enough (as most suspension trainers come with door attachments). Pull-up bars, other heavier machines, or any sturdy and stable structure can also be used, which can provide safety.
With adequate training space and safety secured, you’re good.
9. YOGA SET — Sivan Health and Fitness Yoga Set
- Aerobics, balance and flexibility training
- Reduce stress, relieves back pain, corrects posture, counters insomnia and helps metabolism
- Cardiovascular and circulatory health
- Improves athletic performance
- Muscle toning
- Versatile and multiple uses
- Safe and easy to use
- Not for strength and muscle building
The benefits of yoga are tremendous and even too numerous to mention. It improves balance, flexibility, and aerobics, taking your fitness performance to a different height.
Yoga can also be used to reduce stress, relieve body aches, correct posture, counter insomnia, and improve metabolism.
Regardless of what yoga program you’re doing, from simple meditation to aerobics, you can shed some body fat and tone muscles with yoga, making body and mind fitter and better prepared to face life’s challenges.
Still, weighing up your buying options for a good home yoga kit?
We Recommend: Sivan Health and Fitness Yoga Set
The Sivan Health and Fitness Yoga Starter Kit is everything you will want for a yoga set.
It contains a thick 12 mm (0.47 inches) thick yoga mat which offers superior quality impact cushioning to give user comfort. You can even take it outside for workouts in the open scenery. Lay it on the grass and do your push-ups, sit-ups, with the remotest worries about stones, sticks, or even sharp objects. Made of durable NBR foam and large, the mat is durable and big enough for all types of yoga training and user.
It has 2 yoga blocks that contain durable foam that help you stretch your muscles deeper as a beginner.
Other features include a yoga mat towel for maintenance cleaning, yoga hand towel for keeping yourself dry, and yoga strap for ease of more body extension. All these are conveniently encased in a big, strong, and roomy bag with comfortable carrying straps which makes it easy to carry anywhere.
The soft mat comes with a ribbed surface that grips the floor and prevents movement of the mat as you workout. This helps you stay comfortable, free, and also safe from falls.
The set comes at a great price, with all the items in the package having the Sivan brand emblem.
10. HOME GYM — Gold’s Gym XR 55
- Multipurpose capacity
- Flexible and versatile for multiple programs
- For arm, chest, shoulders, pecs, and legs workout
- Saves more money
- Saves more time
- Gives faster result
- Needs space
- Requires maintenance
A home gym or multi-gym features several work stations assembled into one compact design. The engineering and health intentions behind this machine are to provide a well-rounded workout experience that meets the five standard exercise benefits: strength, endurance, aerobics, balance, and flexibility.
Most home gyms will not satisfy all five categories, especially those in the low-budget spectrum. However, regardless of your budget, you should be able to find a quality multi gym that can offer balanced workout benefits.
A multi-gym should be a wise consideration for anyone on a budget. The reason is that they offer a lot of functionalities in just one unit. This helps you save more money on a good discount for a kind of multiple purchases. This is sharply different from buying several single exercise equipment which can be cost-intensive.
If you find an all-in-one home gym that can isolate the following large muscle groups: arms, shoulders, chest, abs, legs; as well as offer full-body cardio, you shouldn’t hesitate to grab it.
Well, not exactly…HOLD ON A SEC!
Bear in mind that most all-purpose gym machines, especially ones with several, complex body parts like a multi gym are vulnerable to break down and sometimes have lower-than-expected qualities.
Armed with this knowledge, we have dug deep and come up with one that will give you the best value for your money and peace of mind.
We Recommend: Gold’s Gym XR 55
Gold’s Gym XR 55 is an excellent weight training home gym system that comes with an impressive 135 lbs. weight stack and 330 lbs. of resistance—upgrades on the XR 50. These high weight capacities add to the machine’s sturdiness and durability, which means users can be engaged in more intense workouts.
It’s a versatile, multipurpose fitness machine that features chest press and pec fly stations, arms developers with adjustable preacher pads, legs developers with foam roller pads, pulleys with upper and lower handles, vinyl seats that can be adjusted.
It’s small, simple, and lightweight which makes it easy to handle and store away.
For a machine that offers great value, the Gold’s Gym XR 55 is a super cost-effective home gym.
We highly recommend this model, if a home multi gym appeals to you.
Most people think that owning a home gym comes at the cost of a fortune and be way beyond reach. We are glad you have a different view—a better informed one.
Unless you are training for Mr. Olympia or any other elite-level fitness competition, you will be needing only a few essential pieces of gym equipment to get you started. There are hundreds of other gym pieces we could have recommended, but our list has narrowed it down to the basics.
Regardless of your fitness goals, whether to lose weight, gain muscles, or improve fitness, you can see achieve success with these items.
More importantly, though, you will need adequate motivation to keep you going. Even with all the gym equipment in the world, you cannot make anything out if you’re not motivated enough.
That said, make a smart selection and wise combination of items from our list, according to your goals; next, stay motivated.
You cannot buy every gym piece out there or on our list. But no matter what you do, we suggest you make these part of your gym paraphernalia: barbell/dumbbells, jump rope, and suspension band.
What another piece would you like for your home gym?
Daniel Amankwah is a fitness expert for 4EvaFit Lifestyle, personal fitness coach, personal trainer, blogger, and a motivational speaker living in Acton, Massachusetts. His affection for a healthy lifestyle has penetrated through the noise in the health, fitness industry and empowers people to create sustainable prescriptions for lasting health, happiness, and confidence.
A background as a business researcher coupled with a personal passion for fitness help brings our readership a thoughtful curation fitness guide and fitness product review. His burning desire is to share his fitness experience and offer some encouragement to anyone that is working to better themselves physically through healthy eating habits and being active.
As a visionary, his vision is a world where daily acts of self-love and care are a regular part of life.