Marcy Smith Cage Total Body Trainer Buyer’s Guide

To live a healthy and happy life you have to keep your body fit and without practice it is unimaginable. You can practice outdoors or from the gym, which is very difficult to do in this corona epidemic, and can go to the gym at least three or four times a week. That’s why many people choose to practice at home instead of going to the gym, and it saves you a monthly gym fee. 

Smith Cage Training machine is one of the great ways to exercise at home for keeping fit. The Smith Cage Machine is a multifunction machine used for weight training. It has a barbell that is fixed between the steel rails. 

This total body training machine was invented by an American Jack Lalan Smith, in the 1950s he built a sliding machine in his gym. The machine is used for various exercises, although it is usually used to perform “Smith Machine Squat”. 

Benefits of using a smith machine:

Easy to use:

It is not considered if you are a beginner or an expert because this machine is very easy to use. If you want to start practicing for the first time, the Smith machine is best for you.

Effectiveness:

Smith machines are very effective for your body. Found in a study that squats activated 43% more muscle than free weights, Smith machines.

Suitable for squat exercises: 

For your body and the necessary exercises that create great tones on your legs and improve your fitness and overall strength, squatting is very important. Squatting can be painful for you if you have knee pain or soreness.

Reduce your injury:

Using these tools helps you avoid some injuries associated with free squats. Improved durability means you are less likely to damage yourself.

It is safe:

If you suddenly feel uncomfortable while exercising, you can easily lock the barbell. Some models have an inbuilt device that can be adjusted automatically to stop the barbell at a certain height. With this protection, they are protected when performing exercises.

Lift more:

To build your confidence and strength, give yourself some time. Whether you are a new user or an experienced player, the Smith Machine will help you with your daily life. If you follow the manual carefully, it will help you recover from your injury.

Increase strength:

On the Smith machine, you are stronger than the free weight press, which means you can lift a lot more weight, which is very useful to increase your strength. Studies show that most free-weight press people are on average 3% weaker than Smith machine presses. 

All in 1 machine:

A good quality smith machine can replace many practice machines which can save you money, time, and space. Smith machines typically come with a cable crossover as a bonus with an adjustable bench, lat pull-down attachment, and rear row attachment.

Using the attachments and benches of this machine, you will be able to exercise almost all your upper body muscles.

Best Marcy Smith Cage:

There is so many smith cage from the well-known brand Marcy. Here are some of Marcy Smith Cages’ best models: 

1. Marcy Smith Cage SM-4033

2. Marcy Smith Cage MD-5139

3. Marcy Pro Smith Cage SM-4903

4. Marcy Smith Cage SM-5276

Marcy Smith Cage SM-4033

Short Spec: 

• Ratings: 4.5 Out of 5
• Dimensions: 83.5” L × 67.8” W × 86.2” H
• Materials: Steel
• Max weight on weight bar: 300 pounds (136.08 kg)
• Max weight on the bench: 600 pounds (272.16 kg)

The Marcy SM-4033 Smith Cage is a heavy-duty total body trainer which is made with quality 14 gauge steel. This machine is pretty big, you’ll need some space to exercise. With a good resistance level, this trainer provides you various effective fitness exercises and, it can lift to 600 pounds (272.16 kg) on the bench.

This machine is so heavy, Almost 600 lbs. So it’s very stable and for that, it doesn’t wobble when you lift heavyweight. The upright pillars on the machine’s frame have so many holes for adjusting attachments. You will get a Pull-up station, a Smith cage, a Cross-over station, a Butterfly press, Low pulley station in just one smith cage trainer.

The bench of these machines provides 6 positions to adjust for the backrest. These machines are timely to assemble. A maintenance guide will help you to do that fast. This smith cage is good for Pull-ups, Chin-ups, Lat pull-downs, Dips, Butterfly presses, Cable crunches, Calf raises, Squats, Hip extensions, and many more various exercises.

Pros:

• Multiple workout stations are available in just one machine
• Nylon pulleys and quality bearings
• Offers multiple attachments and good weight capacity

Cons:

• No safety bars for free squatting

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Marcy Smith Cage MD-5139

Short Spec: 

• Ratings: 4.4 Out of 5
• Dimensions: 70″ L × 79″ W × 84.5” H
• Materials: Steel
• Max weight on weight bar: 300 pounds (136.08 kg)
• Max weight on the bench: 600 pounds (272.16 kg)

Marcy Smith Cage MD-5139 is a heavy-duty full-body training machine that provides lots of effective exercises with just one machine, the same as other Marcy smith cages. This all-in-one fitness equipment is Marcy’s best choice and one of the bestseller models on Amazon. 

with dual-action press arms and dual-action leg developer, this machine is designed for versatile weight lifting exercises. It has a great pulley system. This heavyweight machine has good stability which allows you to do lift heavyweight without any wobble.

These Smith Cages are made with quality steel, which has great weight capacity and durability. At a reasonable price, you can get this device. The user manual will help you to assemble quickly, although it is time-consuming.

Pros:

• Made with heavy metal steel

• Multiple workout stations are available in just one machine
• Great pulley system

Cons:

• Tricky to assemble
• Need maintenance

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Marcy Pro Smith Cage SM-4903

Short Spec: 

• Ratings: 4.4 Out of 5
• Dimensions: 86″ L × 73″ W × 85″ H
• Materials: Steel
• Max weight on weight bar: 300 pounds (136.08 kg)
• Max weight on the bench: 600 pounds (272.16 kg)

Marcy Pro Smith Cage SM-4903 is an all-in-one designed total body training machine that can help you to tone your full body muscles and provides lots of effective exercises. This is made with heavy-duty steel which can lift more weight and the workout bench can hold to 600 pounds (272.16 kg). Also, this machine needs some space to exercise.

With this machine, you can do various workouts such as Pull-ups, Chin-ups, Lat pull-downs, Dips, Cable crunches, Calf raises, Squats, Hip extensions, and many more. This heavyweight machine stable machine and its durable pulley allow you to do heavy weight lifting exercises.

All workout stations are included in just one cage. Easy to use. You can buy this machine at a reasonable price on Amazon.

Pros:

• This cage is adjustable
• Strong & Durable
• Great build quality

Cons:

• Assembly is time-consuming
• The cable pulley system is not adjustable

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Marcy Smith Cage SM-5276

Short Spec: 

• Ratings: 4.3 Out of 5
• Dimensions: 65″ L × 79.25” W × 84.5” H
• Materials: Steel
• Max weight on weight bar: 300 pounds (136.08 kg)
• Max weight on the bench: 600 pounds (272.16 kg)

Marcy Smith Cage SM-5276 is made with a 14-gauge square steel tube, which is heavy and stable. This heavy-duty machine provides effective full-body exercises targeting your different body parts with all workout stations and a great durable pully system. 

These big size machines need some space to exercise. It’s an all-in-one design total body trainer which provides lots of effective exercises such as Pull-ups, Chin-ups, Lat pull-downs, Dips, Cable crunches, Calf raises, Squats, Hip extensions, and many more.

You can strengthen the upper muscles of your body with the help of a smith-style press bar & cable crossover, and you can strengthen the lower muscles with the help of a leg developer. This machine came at a reasonable price which you can afford.

Pros:

• This cage is adjustable, durable & strong
• Multiple workout stations are available in just one machine
• Made with heavy metal steel

Cons:

• Assembly is time-consuming

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A quick checklist to consider before buying a Marcy Smith Cage:

• Your budget
• Frame & materials
• Quality & Stability
• Size
• Storage
• Safety Feature
• Maximum user weight
• Attachments
• Number Of Workstations
• Versatility
• Design
• Where to buy
• Ease of Assembly
• Pricing
• Warranty

Final words:

There is plenty of variety in the market from Marcy Smith Cage. The Smith machine parts are separated and merged into one, providing many features that you may not need. When choosing the Smith machine, keep in mind the most important things to consider.

The feature of the best smith cage is versatile in terms of continuity and makes its positions, high-quality parts, durable that allows for wide movement, that is safe to use and that can train your whole body.

*Before you buy a Marcy Smith Cage Total Body Trainer, make sure you know about this machine very well and read lots of reviews, pros & cons, FAQs.