Rowing Machine for Heavy Person Is this summer finally the season when you’ll start working out and get that hot summer bod? Nothing is quite as satisfying as watching your body transform with hard work and consistent workouts and get toned. If you’re not sure how to instantly burn fat and calories, you need to…
Push/Pull/Legs usually refers to a training split, where you have a push day, pull day, and leg day. Combination of these 3 types of exercises together, you got a full-body workout routine for 6 days in a week. We will talk about push/pull and leg days but also going to look at them from a…
When it comes to owning a home gym, not many of us have the luxury of spaceunless you live in a 10 bedroom, 21,000 square foot piece of real estate, or probably plan to turn your garage, basement, or room into a gym studio. Those aside, you will have to contend with the tough decision…
Super simple exercises to lose weight sitting at home, these are standing exercises which you can do in the comfort of your house, your room, your office, your balcony, your garden anywhere you find space, You just need a small amount of space, do these 5 simple exercises and easily you will end up losing…
According to theUnited States Department of Health and Human Services, being physically healthy and fit is “The ability to perform physical activity achieved by doing a set of attributes that people have”. Physically healthy or fit isn’t just about being able to run fast, having abs, or just lifting heavyweights. It comprises of few main…
Muscle building is an important aspect of getting fit and healthy for anyone, and the great news is that it can be done at home. You dont need expensive gym equipment to develop the results you are looking for – muscles can easily be developed just using your body if you work hard enough. How…
For your winter running sessions we selected most needed winter running gears which include some of the most needed pieces of stuff for running in winter or in cold mountains. It’s hard to get up in the morning and go for running in winter’s foggy cold morning. Running on a treadmill feels like the best…
In these stressful times of lockdown and being quarantined at home, the fitness industry has continued to serve by offering not only quality and affordable best spin bikes which can be used at home but which is effective, gets the heart pumping, is compact, versatile and most importantly gives a high-level workout. A high proportion…
Take your training to a new height with our NordicTrack Commercial 2950 treadmill. This ultramodern space machine offers amazing features that make your training routine a real fun experience to look forward toeasy, smooth and entertaining. And no more skipping your training. Read through our brutally honest review of the NordicTrack Commercial 2950, to know…
Why do you need a abs toning machine? Sit-ups, crunches, planks, and bridges are effective ways of training your core muscles, especially when you combine all to your workout routine. But at times we reach a certain point where it seems our results have plateaued. At this juncture, you might want to add a new…
You have decided to buy the best treadmills for home workouts. We are glad you took this step. Having a home gym like environment is greatly motivative to exercise regularly at home. Incorporating a treadmill workout into your fitness plans enhances the overall return value and balances your workout regimen. And you wont have to…
Proform 600i SEE IT ProForm is a very popular brand when it comes to home gym equipment. The ProForm Performance 600i treadmill is a model that sits somewhere near the center of their range of products, in terms of power and price. They have built a name for themselves as a solid, reliable company that…
Are you passionate about achieving a toned core? Or do you want to become more active but are too busy to commit to going to the gym every day? This is why we recommend investing in a home gym. You can get all your workout done at home. This is also one of the best…
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So, how do you get rid of love handles? The thing that you guys have to realize with your love handles, it’s very based on your genetic on how you lose that fat. So, if you are super overweight, you trying to lose your love handles than what you need to do is that you…
Introduction Staying fit while working hard seems to be impossible for some people, especially those with passive or stationary work routines, such as the office people or work-at-home individuals, who are most if not always doing desk jobs the entire day. Nonetheless, it is possible to stay yourself fit while working hard and completing your…
Nordictrack treadmills are one of the best treadmills for home use and get gym quality experience. Nordictrack T series comes with some advanced features for this price range. Its a well-known fact that regularexerciseoffers plenty ofhealthbenefits, which include weight loss, toned body, decrease insulin resistance, and stronger heart, among many others. Walking orrunningis the most…
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