Discover How Exercise Improves Mental Health: An A-Z Guide

Discover How Exercise Improves Mental Health: An A-Z Guide

In the midst of our busy lives, we often overlook the powerful connection between physical health and mental well-being. Despite feeling overwhelmed by stress and anxiety, we forget that a simple walk or yoga session can be the first step towards mental well-being.    When the global mental health crisis is growing, and we need…

5 Best Treadmills For Professional Runners: Race to the Top 2023

5 Best Treadmills For Professional Runners: Race to the Top 2023

In professional running, pursuing excellence hinges on precision, perseverance, and the perfect training environment. That’s where the right treadmill can make all the difference. For those whose aspirations and records depend on every step they take, the quest for the ideal treadmill can be a daunting challenge. But fear not; we’re here to streamline your…

Office-Friendly Exercises for Breaks: Stay Fit While Working

Office-Friendly Exercises for Breaks: Stay Fit While Working

Managing time for exercise can be a challenge in the hustle and bustle of the modern office. With back-to-back meetings, looming deadlines, and a never-ending stream of emails, office workers often find themselves glued to their desks for hours.    But fear not! You can incorporate exercise into your workday without even leaving your desk….

7 Cool Exercises To Do While Watching Netflix: Stay Active

7 Cool Exercises To Do While Watching Netflix: Stay Active

In our fast-paced world, finding time to exercise can be a challenge. However, with the rise of streaming services like Netflix, we can combine our love for binge-watching with our desire to stay fit.    There are various types of exercises that you can perform while watching your favorite Netflix shows. However, we have created…

Five of My Favorite Fitness Brands and Why I Recommend Them?

Five of My Favorite Fitness Brands and Why I Recommend Them?

Over the years, through lots of trial and error, I’ve discovered and stuck with a handful of favorite fitness brands that not only make high-quality activewear and equipment but also provide that extra dose of inspiration to crush your fitness goals.   These brands have won me over through their innovative technology, motivating brand images,…

Dumbbell-Only Home Workouts: A Comprehensive 7-Day Routine

Dumbbell-Only Home Workouts: A Comprehensive 7-Day Routine

Finding time to go to the gym can be challenging in today’s fast-paced world. However, that shouldn’t stop you from achieving your fitness goals. You can stay in shape by doing dumbbell-only home workouts, which are versatile and effective.    In this guide, we will share with you a comprehensive 7-day dumbbell-only routine that can…

Sunny Health & Fitness Magnetic Under Desk Elliptical Machine Review
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Sunny Health & Fitness Magnetic Under Desk Elliptical Machine Review

Fight against a sedentary lifestyle with the SF E3872 magnetic under desk elliptical prevent slippage and keep up your momentum safely with the non-slip foot pedals that accommodate a variety of shoe types and foot sizes. Adjust through eight levels of belt drive magnetic resistance to accomplish a wide variety of exercise intensities. Increase blood…

10 Most Comfortable Workout Yoga Mat for Home Exercise
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10 Most Comfortable Workout Yoga Mat for Home Exercise

There is no more significant symbol for contemporary yoga practice than the yoga mat. It is more than a tool employed by the yogi. The yoga mat is a metaphor. It represents the space in which our minds might experience some relief from the stress-laden, chaotic, and unpredictable nature of daily life. For doing our…

Stationary Bike vs. Treadmill – Do you really need both?
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Stationary Bike vs. Treadmill – Do you really need both?

Why would we compare stationary bikes against treadmills? Because both offer excellent cardiovascular exercises at home alongside gym & burn a hell lot of calories. Which one reigns over the other? Is it a Stationary bike or Treadmill? Not an easy question to answer. But Rest assured! We are here to guide you on the…

Best Rowing Machines for Heavy Person & How to Use It
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Best Rowing Machines for Heavy Person & How to Use It

Rowing Machine for Heavy Person Is this summer finally the season when you’ll start working out and get that hot summer bod? Nothing is quite as satisfying as watching your body transform with hard work and consistent workouts and get toned. If you’re not sure how to instantly burn fat and calories, you need to…

Top 10 Best Exercise Machines for Small Spaces (updated)
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Top 10 Best Exercise Machines for Small Spaces (updated)

When it comes to owning a home gym, not many of us have the luxury of spaceunless you live in a 10 bedroom, 21,000 square foot piece of real estate, or probably plan to turn your garage, basement, or room into a gym studio. Those aside, you will have to contend with the tough decision…

What does it mean to be physically healthy and fit?

What does it mean to be physically healthy and fit?

According to theUnited States Department of Health and Human Services, being physically healthy and fit is “The ability to perform physical activity achieved by doing a set of attributes that people have”. Physically healthy or fit isn’t just about being able to run fast, having abs, or just lifting heavyweights. It comprises of few main…