Fitness Guide

6 Day Split Workout | Push, Pull & Legs

Push/Pull/Legs usually refers to a training split, where you have a push day, pull day, and leg day. Combination of these 3 types of exercises together, you got a full-body workout routine for 6 days in a week. We will talk about push/pull and leg days but also going to look at them from a…

Fitness Guide

5 simple exercises to lose weight at home

Super simple exercises to lose weight sitting at home, these are standing exercises which you can do in the comfort of your house,  your room, your office, your balcony, your garden anywhere you find space, You just need a small amount of space, do these 5 simple exercises and easily you will end up losing…

Fitness Guide

What does it mean to be physically healthy and fit?

According to the United States Department of Health and Human Services, being physically healthy and fit is “The ability to perform physical activity achieved by doing a set of attributes that people have”. Physically healthy or fit isn’t just about being able to run fast, having abs, or just lifting heavyweights. It comprises of few main…

Reviews | Fitness Products

Cubii Smart Under Desk Elliptical Review

Editor's Rating Introduction Staying fit while working hard seems to be impossible for some people, especially those with passive or stationary work routines, such as the office people or work-at-home individuals, who are most if not always doing desk jobs the entire day. Nonetheless, it is possible to stay yourself fit while working hard and…

Reviews | Fitness Products

Popular NordicTrack Treadmill T Series (6.5S & 6.5Si) Review

Editor's Rating Nordictrack treadmills are one of the best treadmills for home use and get gym quality experience. Nordictrack T series comes with some advanced features for this price range. It’s a well-known fact that regular exercise offers plenty of health benefits, which include weight loss, toned body, decrease insulin resistance, and stronger heart, among many others. Walking or running is…