In our daily life EXERCISE is the most important part. Specially in this time when people suffer from worldwide pandemic. Doing EXERCISE is most important to keep healthy our body and mind. In this time we have to stay at home , so that we have to do our exercise at home.
To do exercise at home, there are some really great stuff that must be need to you.
THE EXERCISE YOGA MAT
| Color | Black,green,blue,pink,red |
| Brand | Amazon Basics |
| Material | Foam |
| Item Dimensions LxWxH | 74.02 x 24.02 inches |
| Item Weight | 1 Kilograms |
The first most used at home workout product is THE YOGA MAT. While lay-down exercise, you need a mat to do all the floor workout. To do push-ups, sit-ups, leg-ups and many more lay-down workout, the mat will give you that comfortable zone. This is a thick, cushy & smooth mat that one can get enough support whether doing exercise on carpet or on hard floor. And it’s held up for really well even during intense moves like burpees whether or not wearing shoes.
Resistance Bands with Handles
| Material | Latex |
| Brand | ProsourceFit |
| Item Dimensions LxWxH | 0.03 x 0.06 x 0.08 inches |
| Item Weight | 0.37 Pounds |
The next workout product is a RESISTANCE TUBE or BAND WITH HANDLES. This is an amazing alternative to having a bunch of strength equipment at home because you can replicate the moves that you would typically do with dumbbells or machines. You can workout every muscle using this. One can do whole body muscles exercise or typically do at the gym with free weights such as bicep curls bent over rows, tricep kickbacks or weighted squats. This totally beats having a bunch of different dumbbells around and you can pick an average resistance that works for you and increase it. If you need to by making the slack shorter with your hands.
Resistance Loop Brands
| Brand Name | Power Systems |
|---|---|
| Model Number | 65195 |
| Number of Items | 1 |
| Part Number | 65195 |
| Specification Met | |
| Style | Green, Light |
There is another one which is also a type of RESISTANCE BAND that is FLAT. Flat is a shape of a loop which one can do similar moves and then some with they’re typically available in affordable multi pack so one can have a range of resistance options. Like there are some moves that one can like having the loop version for like BRIDGE UP.
Jumping Roop
| Material | Plastic |
| Color | Black |
| Brand | GoFit |
| Handle Material | Foam |
Our next exercise product is the JUMPING ROPE. This is an amazing way to get your heart rate up, burn some calories while working your entire body in the process. You can actually burn up to 10 to 15 calories per minute Jumping rope depending on your body type. The best part of jumping rope is that you’re doing a lot of moving without actually moving around which means you don’t need a lot of space to complete the workout. And it’s also easy to roll up & store when it’s not in use.
Ab Roller
| Brand | Ultrasport |
| Color | Green,blue,black,pink |
| Material | Acrylonitrile Butadiene Styrene |
| Item Weight | 440 Grams |
| Item Dimensions LxWxH | 11.97 x 6.1 |
Finally the last one is an AB ROLLER. To make abs burn an ab roller is pretty inexpensive and it’s been said that “using an ab roller is more effective than doing crunches.” It also works the upper body because you’re supporting you weight with your hands on the handles as you extend out.
All those equipment are available in Amazon.com store. To maintain your body fit and strong exercise is one of the most essential work. It helps you to refresh your mind. That make you more concentrate to your daily work. Also it’s necessary for your body to keep healthy. Hope you will be great full by using all those things in your daily exercise routine.
Daniel Amankwah is a fitness expert for 4EvaFit Lifestyle, personal fitness coach, personal trainer, blogger, and a motivational speaker living in Acton, Massachusetts. His affection for a healthy lifestyle has penetrated through the noise in the health, fitness industry and empowers people to create sustainable prescriptions for lasting health, happiness, and confidence.
A background as a business researcher coupled with a personal passion for fitness help brings our readership a thoughtful curation fitness guide and fitness product review. His burning desire is to share his fitness experience and offer some encouragement to anyone that is working to better themselves physically through healthy eating habits and being active.
As a visionary, his vision is a world where daily acts of self-love and care are a regular part of life.
