In our fast-paced world, finding time to exercise can be a challenge. However, with the rise of streaming services like Netflix, we can combine our love for binge-watching with our desire to stay fit.
There are various types of exercises that you can perform while watching your favorite Netflix shows. However, we have created an exercise routine that changes according to the show’s momentum and can enhance your viewing experience without diverting your attention from the show.
Here are the exercises to try while you watch Netflix:
1. Crunches during commercial breaks
2. Squats during opening credits
3. Wall sits during intense scenes
4. Lunges during scene transitions
5. Planks during suspenseful moments
6. Jumping jacks during comedic scenes
7. Side leg raises during romantic scenes.
But before we begin with each exercise, let’s look at the importance of physical activities while watching Netflix.
The Importance of Staying Active While Binge-Watching Netflix
We all enjoy binge-watching our favorite shows on Netflix, but did you know that extended sitting periods can adversely affect our health? Incorporating physical activity into our Netflix routine can provide numerous benefits, such as improving our overall well-being and mood and counteracting the adverse effects of sitting too long.
Exercising while watching Netflix is a time-saver and adds an extra layer of enjoyment to our viewing experience. It can break up extended periods of sitting, boost our motivation, and make the whole experience more dynamic. Whether it’s a simple stretching routine or a full-body workout, moving our bodies while watching can keep us engaged.
It’s essential to consider the long-term impact on our health, as prolonged periods of sitting can lead to a sedentary lifestyle, which is linked to various health issues like obesity, heart disease, and diabetes. Incorporating physical activity into our Netflix routine can help mitigate these risks and promote a healthier lifestyle.
The following section will explore seven practical exercises you can quickly and easily incorporate into your binge-watching routine. Let’s not let sitting deter us from being active and making the most of our screen time!
7 Exercises You Can Practice While Enjoying Your Netflix Shows
Before we dive into your active Netflix viewing, let’s ensure that you have a comfortable and exercise-friendly environment to enjoy your viewing experience without any distractions or discomfort.
Let’s begin the first exercise once you have created the ideal environment.
Exercise #1: Crunches During Commercial Breaks
We all know that commercials can sometimes interrupt the flow of our beloved Netflix shows. Instead of fast-forwarding through these interruptions, why not use them as an opportunity to exercise? Crunches are a simple and effective exercise that can be done in the comfort of your living room and during those short breaks.
To perform a crunch, lay flat on your back with your knees bent and feet flat on the floor. Place your hands gently behind your head, slowly lifting your upper body off the ground while contracting your abdominal muscles. Keep your lower back pressed against the floor throughout the movement. Aim for 15-20 repetitions during each commercial break.
Incorporating crunches into your Netflix routine will engage your core muscles and work more muscular and defined abs. Plus, you’ll maximize your time and make the most out of those commercial interruptions.
Stay tuned for the next exercise in our series, where we’ll introduce another effective workout that you can incorporate into your binge-watching sessions. Get ready to shape up while enjoying your favorite Netflix shows!
Exercise #2: Squats During Opening Credits
Now that we’ve tackled abdominal exercises during commercial breaks, let’s move on to another effective exercise you can do while binge-watching Netflix. Prepare to tone and strengthen your lower body with squats during the opening credits of your favorite shows.
Squats are a fantastic compound exercise that targets multiple muscle groups, including the legs, glutes, and core. To perform a squat, start by standing with your feet shoulder-width apart. Lower your hips back and down as if you’re sitting back in an imaginary chair, making sure to keep your chest lifted and your weight in your heels. Once your thighs are parallel to the ground, push through your heels to return to a standing position. Aim for 10-15 repetitions during each set of opening credits.
By incorporating squats into your Netflix routine, you’ll build strength and sculpt your lower body while enjoying your favorite shows. As a bonus, squats also help to improve posture and increase overall calorie burn.
Stay tuned for the next exercise in our series, where we’ll introduce another effective workout that you can squeeze in during your binge-watching sessions. Get ready to take your fitness game to a new level while indulging in your Netflix guilty pleasures!
Exercise #3: Wall sits during intense scenes
Now that we’ve covered squats during the opening credits let’s dive into another exercise you can do while engrossed in your favorite Netflix shows. Prepare to strengthen your lower body even more with wall sits during intense scenes.
Wall sits are a highly effective isometric exercise that targets your quadriceps, hamstrings, and glutes. To perform a wall sit, find an empty wall and stand with your back against it. Slowly slide down until your thighs parallel the ground as if you were sitting on an invisible chair. Keep your back against the wall and hold this position for intense scenes in your series.
Wall sits are a great way to engage your muscles and build endurance during those thrilling moments of your favorite shows. Aim to hold the position for 30-60 seconds, gradually increasing the duration as your strength improves.
With wall sits incorporated into your Netflix routine, you’ll continue to tone and sculpt your lower body while never missing a captivating moment. Don’t forget to stay tuned for our next blog section, where we’ll reveal another effective exercise to maximize your binge-watching workouts. Happy streaming and exercising!
Exercise #4: Lunges During Scene Transitions
Now that you’re a wall expert who sits during intense scenes, let’s move on to another exercise that will keep you active and fit while binge-watching. Get ready to work your leg muscles with lunges during scene transitions.
Lunges are a fantastic exercise for toning and strengthening your lower body, targeting your quadriceps, hamstrings, and glutes. Start standing upright with your feet shoulder-width apart to perform a lunge. Step forward with your right foot and lower your body until your right knee is at a 90-degree angle, ensuring your knee does not extend past your toes. Push off with your right foot and return to the starting position. Repeat with your left leg.
During scene transitions, perform lunges by alternating between your right and left leg, ensuring proper form. Aim for 10-15 lunges during each shift to keep your legs engaged and your heart rate up.
By incorporating lunges into your Netflix workout routine, you’ll continue to sculpt and strengthen your lower body while indulging in your favorite shows. Get ready for the next blog section, where we’ll discuss another exercise that complements your leisure time perfectly. Happy streaming and exercising!
Exercise #5: Planks During Suspenseful Moments
Ready to challenge your core while on the edge of your seat? Planks are the perfect exercise to do during those heart-pounding, suspenseful moments. Not only will you engage your abs and strengthen your core, but you’ll also build endurance and improve your posture.
To do a plank, begin by getting into a push-up position, with your hands directly under your shoulders and your body straight from your head to your heels. Engage your core muscles and hold this position for as long as you can, maintaining correct alignment and breathing steadily.
When the tension builds up during a thrilling scene, drop into a plank and hold it until the suspenseful moment passes. Challenge yourself by gradually increasing the duration of your planks, aiming for at least 30 seconds to start.
Incorporating planks into your Netflix workout routine will keep you engaged physically and mentally as you anticipate the next twist or turn in your favorite show. Stay tuned for the next blog section, where we’ll introduce another exercise to boost your fitness while you enjoy your Netflix binge session. Keep streaming and stay fit!
Exercise #6: Jumping Jacks During Comedic Scenes
Laughter is one of the best forms of medicine, and what better way to get your heart rate up and boost your mood than by doing jumping jacks during comedic scenes? Jumping jacks are a classic, full-body exercise that will get your blood pumping and muscles working.
To do a jumping jack, start with your feet together and your arms by your sides. Jump up, spreading your feet wider than hip-width apart, and raise your arms overhead. Quickly return to the starting position by bending your feet together and lowering your arms.
During those funny moments that have you laughing out loud, use the opportunity to do a set of jumping jacks. This exercise will activate multiple muscle groups, including your legs, arms, and core, and it will also increase your heart rate, providing a great cardiovascular workout.
As you continue to binge-watch Netflix, make sure to incorporate this exercise into your routine during comedic scenes. It’s fun to stay active and burn calories while enjoying your favorite shows. Stay tuned for the next blog section, where we’ll introduce another exercise that will keep you moving throughout your Netflix binge-watching session. Happy streaming!
Exercise #7: Side Leg Raises During Romantic Scenes
Now, if you’re a fan of romantic dramas or comedies, you might think there’s no opportunity to work out during those heartwarming or funny scenes. But think again! You can make those moments even sweeter by incorporating leg raises into your binge-watching routine.
Leg raises are excellent exercises for targeting lower abdominal muscles and strengthening hip flexors. To perform a leg raise, lie flat on your back with your legs extended. Keep your core engaged and lift both legs off the ground until they form a 90-degree angle with your torso. Lower them back down slowly and repeat.
Challenge yourself to complete a set of leg raises during those tender or laugh-out-loud moments in your favorite romantic movies or TV shows. This exercise sculpts your lower abs and improves your core strength and stability.
Adding leg raises to your binge-watching workout routine allows you to make the most of every scene and work towards your fitness goals simultaneously. Stay tuned for the final exercise in our series, which will bring it all together and help you get the most out of your Netflix sessions. Keep streaming and keep moving!
With this final exercise, our comprehensive guide on practical exercises to do while binge-watching Netflix ends. We hope you have found these tips helpful and motivated you to stay active even during your favorite shows.
Besides these light exercises, you can try our at-home cardio exercises after turning the TV off to take your fitness to the next level.
Final Words: Making the most out of your binge-watching experience
Incorporating exercise into your binge-watching routine is a great way to stay active and maximize your TV time. By following the ten effective practices we’ve discussed in this guide, you can ensure that you’re entertained and taking care of your physical well-being.
Remember, listening to your body and modifying the exercises as needed is essential. Start with shorter durations and gradually increase as you build strength and stamina. Setting realistic goals and creating a schedule that works for you will help make exercise a consistent part of your binge-watching routine.
Additionally, don’t forget to pair your exercise with a plant-based diet and stay hydrated. Taking breaks to stretch, move, and refuel during watching sessions will benefit your body and mind.
So, the next time you settle in for a Netflix binge, try incorporating these exercises. Your body will thank you, and you’ll feel energized and refreshed, even after hours of screen time.
Daniel Amankwah is a fitness expert for 4EvaFit Lifestyle, personal fitness coach, personal trainer, blogger, and a motivational speaker living in Acton, Massachusetts. His affection for a healthy lifestyle has penetrated through the noise in the health, fitness industry and empowers people to create sustainable prescriptions for lasting health, happiness, and confidence.
A background as a business researcher coupled with a personal passion for fitness help brings our readership a thoughtful curation fitness guide and fitness product review. His burning desire is to share his fitness experience and offer some encouragement to anyone that is working to better themselves physically through healthy eating habits and being active.
As a visionary, his vision is a world where daily acts of self-love and care are a regular part of life.
