Are you aware of the benefits of drinking water before bed, which can help you sleep better and stay fit?
Yes, we all know that water is one of the healthiest liquids available, and we’re told to drink eight glasses of water per day to stay healthy, but that might not be enough if you’re trying to lose weight or get in shape.
Drinking water before bed can help keep your body hydrated while you sleep and will provide you with more energy in the morning to get your fitness routine started.
Hi, though there is little scientific evidence on the precise benefits of drinking water before bed, here are some ways it can surely help you stay healthy and fit.
The Benefits of Drinking Water Before Bed: Staying Fit and Hydrated!
One simple change in your routine can provide you with a lot of health benefits when it comes to losing weight or staying fit. Here is how:
Drinking Water Before Bed Works As An Overnight Detoxifier
Drinking water, regardless of hot or cold, is a powerful approach to help detoxify your body and enhance the digestion process.
Warm water stimulates blood circulation, aids in the waste breakdown, and boosts perspiration flow. In other words, your body will cleanse at the cellular level. This will nourish your body cells and eliminate toxins or extra salts from the cells, refreshing the body from the inside.
It can also mysteriously heal your cough and fever if you add some lemon or lime to it. Additionally, the lemon’s vitamin C strengthens your immune function and aids in the battle against illnesses.
Along with this, drinking cold water before bedtime has been shown to help relieve stomach cramps or discomfort. Furthermore, people who are suffering a huge bad digestive system can also get relief from drinking a glass of cold water before sleeping.
Drinking-Water Before Bed Burns Extra Calories
Drinking cold water prior to bed will help your body burn more calories while you sleep! Yes, water works as a natural calorie burner, so drinking cold water prior to bed will stimulate your body to work extra to warm the water up while you sleep, resulting in more calories burned.
It works because you are not consuming any calories during sleeping, so drinking cold water before sleeping ensures that your body is eliminating the extra calories that are causing the problems.
That’s why this is a terrific strategy to shed weight and one of the numerous health advantages that water gives. Well, it’s true that not only water before going to bed will make you slim, but here is a science-based plan to lose weight quickly.
It Improves the Quality of Your Sleep
Having some water prior to bedtime assists your body in regulating levels of hormones as well as vitamins and minerals. This process also balances joints and muscles, thus drinking water before night assists the body to heal itself spontaneously.
In addition to that, drinking water before going to sleep also regulates and balances the temperature of your body. According to research, dehydration can make you feel hot or chilly when you are sleeping.
Consuming cold water prior to bed can help you reduce your body temperature if you tend to sleep overheated. On the other hand, if you tend to sleep chilly, drinking warm water can keep you warm all night.
Well, this makes it easier to maintain a peaceful and pleasant sleep environment, which improves the quality of your sleep as a result.
It Enhances Your Mood
Studies have shown that dehydration can have a detrimental effect on mood, which may then disrupt your general sleep-wake pattern.
Similarly, according to another study, those who stay well-hydrated throughout the night have a tendency to wake up more relaxed and energized than those who don’t drink any water before bedtime.
Therefore, it is well established that an increase in tranquility, happiness and happy feelings is related to an increase in water consumption.
Drinking Some Water Before Bed Nourishes Your Skin Cells
Your skin loses all of its natural oils and moisture when you are dehydrated. Pimples, wrinkles, and blemishes on your face can be avoided by drinking enough water throughout the day.
Yes, consuming some water before bed helps you stay hydrated so that when you wake up, your skin is smooth and supple.
So, these are the top 5 benefits of sipping a glass of water before you go to bed.
But, What Should You Know Regarding Drinking Water Before Bedtime?
Indeed, it’s beneficial to drink water before bed, but there’s an issue with the time.
When you drink water just before going to bed, it might be a chance of developing nocturia.
An upsurge in the need to pee at night is a symptom of the disease known as nocturia, which can cause your sleep will be disturbed if you often get up to use the washroom. And long-term sleep disruptions can trigger depression, diabetes, obesity, and heart issues.
So, instead, you ought to hydrate yourself with water at least one hour before bed. And importantly, do not overdo it. Make sure you are taking only one or two glasses of pure water.
It’s a myth that drinking water will make you fat. But the truth is, you cannot acquire weight by drinking water. In actuality, your body must burn calories to heat the water to 98 degrees, which is the temperature of your body. This indicates that the water is speeding up the body's metabolism. No water can thus make you fat.
Before going to bed, you should stay away from coffee and other caffeinated beverages. These beverages may awaken us earlier in the day and interfere with our sleep, which can cause you insomnia. So, the following beverages with caffeine should be ignored right before bed: tea, coffee, beverages, alcohol, and fizzy juice.
Feeling like you need to urinate right away after drinking water may be a usual attempt by the body to get rid of the extra water consumed. But if you often feel the same, you should go to a doctor to check your sugar level. It might be a sign of diabetes.
You should drink one glass of water before you go to bed. You can also drink 2 glasses of water before 1 hour of going to bed. But more than that volume is not preferable because it can cause you nocturia. And make sure you are using a regular glass.
It is preferable to drink cold water to lose weight because when you drink cold water, your body puts extra effort to warm up that water temperature to 98 degrees, which is your body temperature. That means it helps to burn some calories, and it can be used as a supplementary technique with a proper plan.
As our bodies are mostly made up of water, having a glass of water before bed is incredibly beneficial for your health. In this discussion, I tried to share with you some benefits of drinking water before bed.
I hope you will find this helpful and also don’t forget that timing is important to get the most out of it. Your objective should be to hydrate yourself for at least 1 or 1.5 hours before going to bed.
Daniel Amankwah is a fitness expert for 4EvaFit Lifestyle, personal fitness coach, personal trainer, blogger, and a motivational speaker living in Acton, Massachusetts. His affection for a healthy lifestyle has penetrated through the noise in the health, fitness industry and empowers people to create sustainable prescriptions for lasting health, happiness, and confidence.
A background as a business researcher coupled with a personal passion for fitness help brings our readership a thoughtful curation fitness guide and fitness product review. His burning desire is to share his fitness experience and offer some encouragement to anyone that is working to better themselves physically through healthy eating habits and being active.
As a visionary, his vision is a world where daily acts of self-love and care are a regular part of life.