Treadmills are hands-down one of the popular workout equipment in the fitness world, and it’s for all the good reasons. Not only do they contribute to your fitness, but they also improve your physical and mental health.
This single piece of cardio equipment is a complete package. Don’t skip this exercise equipment if you’re about to embark on your health and fitness journey. Let’s explore treadmill health benefits before you make your decision.
Treadmill Health Benefits: X Ways They Improve Health
If you invest in a good treadmill, you can expect the following benefits:
1. Cardiovascular Health
Treadmills are outstanding workout machines that get your heart pumping. You can perform cardiovascular exercises that significantly boost heart health. This is especially ideal for those with cardiovascular or cholesterol issues.
Scientific evidence backs the fact that treadmills minimize heart diseases and strengthen muscles. Doctors also recommend aerobic exercises such as walking on the treadmill to reduce the risk of these diseases.
2. Muscle Strength
You can target calves, glutes, and thigh muscles with treadmill cardio. It optimizes your fitness goals by stretching your glutes and calves and toning your thighs, buttocks, and leg muscles.
Besides leg muscles, treadmill exercises also engage abdominal and lumbar muscles during training. So you also get a toned stomach and sculpted body.
3. Weight Loss
Running or jogging on a treadmill also burns body fat. Unlike conventional running and jogging, these exercises don’t strain your joints and knees. This makes treadmills highly sought-after in fitness communities. You can burn faster calories without the fear of injuring your joints.
4. Mental Health
Studies confirm the positive impact of workouts on mental health. Evidence shows that physical activities such as regular exercise reduce symptoms of anxiety and depression. Exercise releases endorphins which are happy hormones responsible for our mood. Exercise also increases sensitivity for serotonin and norepinephrine hormones to relives stress.
Best Treadmills on Amazon!
We have curated a list of the best treadmills that you purchase on Amazon to meet your health and fitness goals:
Lifespan Fitness TR2000e Treadmill Review
Lifespan Fitness TR2000e is a sleek and compact treadmill offering a quiet workout. Its backlist LCD lets you keep track of your calories, speed, time, distance, and heart rate.
The machine is made of steel frame to ensure a strong build. It features two buttons to easily fold the equipment when not in use. The two wheels at the base make it easy to move. With its five-year parts and one-year labor warranty, you have a reliable treadmill for your workout.
It has all the other modern features, including a USB port, phone and tablet holder, adjustable handrail buttons, speed buttons, and safety keys. Buy on Amazon today!
NordicTrack c990 Treadmill Review
The NordicTrack c990 treadmill is an affordable workout machine. C990 is one of the popular models of the c series because it gives value for money.
It features a touchscreen display, a built-in speaker, and FlexSelect cushioning to provide joint cushioning. The AutoBreeze fan ensures comfort during the workout by adjusting the air to your workout speed.
C990 is an iFit integrated and music-friendly machine with excellent incline and 32 built-in apps for workouts. Buy on Amazon today!
Visit 4evafit Lifestyle for buying guides on the best home gyms under $500 and rowing machines for big guys. We share reviews of fitness equipment and products to make your purchase journey easier. Reach out to us today!
Daniel Amankwah is a fitness expert for 4EvaFit Lifestyle, personal fitness coach, personal trainer, blogger, and a motivational speaker living in Acton, Massachusetts. His affection for a healthy lifestyle has penetrated through the noise in the health, fitness industry and empowers people to create sustainable prescriptions for lasting health, happiness, and confidence.
A background as a business researcher coupled with a personal passion for fitness help brings our readership a thoughtful curation fitness guide and fitness product review. His burning desire is to share his fitness experience and offer some encouragement to anyone that is working to better themselves physically through healthy eating habits and being active.
As a visionary, his vision is a world where daily acts of self-love and care are a regular part of life.