5 simple exercises to lose weight at home

Super simple exercises to lose weight sitting at home, these are standing exercises which you can do in the comfort of your house,  your room, your office, your balcony, your garden anywhere you find space, You just need a small amount of space, do these 5 simple exercises and easily you will end up losing weight in the coming next ten to fifteen days.

Keep doing these exercises with a basic healthy routine and you will surely see the results. Let’s start with the first exercise.

5 Simple Exercises

Keep doing these exercises with a basic healthy routine and you will surely see the results. Let’s start with the first exercise.

#1 It’s very simple you just have to keep hands like this in the and you have to stretch your leg on this side. This is very good for you to reduce your thigh fat and your hips fat which is also known as the blues. When you do it and count one two three four five six seven nine and ten. Then do the other side also and count one two three four five six seven eight nine nine ten. Simple exercises but effective.

#2 Let’s move on to exercise number two. the second exercise is a little modification of the first one. You are going to drag our leg bar and bring it right here. Repeat and start counting one two three four five six seven eight nine ten. Now let’s do the other side as well and count one two five seven eight nine and ten. well done I’m sure you have already started feeling the burn in your legs and your hips muscle.

Now we are going to show you three more inspiring exercises, but in the meantime, you’re going to continue marching. It’s essential because you also need some relaxation after you’re done with these exercises. We’re also going to relax the muscles a little bit for about 20 seconds.

#3 Lets start the third exercise, the third super simple exercise to lose your entire body weight in no time at all if this simple exercise, what do we need for this just two bottles, and let’s say you will use the soda bottles. Start the exercise, this is what we have to do as you can see your upper body is all straight and your legs are apart about one foot and the shoulders straight and we have to go down like this as you can see the picture.

The bottle going to only touch your knee, you won’t be going below the knee. Now count and repeat this for 10 times.

#4 Innovation is the key to success and I have come up with a very innovative way not just to move your arms but also your legs together. While you are marching you have to just bring up your elbows like this and the shoulders remain absolutely straight as you can see in the pictures below. Again count 10 and report the exercise.

#5 Last but not the least super lazy fifth exercise in this session. We have to keep our arms straight up and fold like before, bend one leg to its side halfway straight like it shown in the pictures. Keep it doing for 10 times each side. This exercise will help melt your belly fat faster then you think.

Some healthy breakfast foods that can help you lose weight.

Food plays a very important role in keeping your body in shape and body enough energetic for any exercise you might do. Breakfast is the most important meal in a day so here are some foods for your breakfast to give you an idea about your diet if you want to follow.

  • Eggs.
  • Wheat Germ.
  • Bananas.
  • Yogurt.
  • Smoothies.
  • Berries.
  • Grapefruits.
  • Coffee.

Keep doing these 5 simple exercises to lose weight sitting at home every morning, at least 5 days a week. Maintain a healthy diet and add your own innovations and ideas to improve this simple exercises with time. Work smarter, not harder.

Daniel Amankwah is a fitness expert for 4EvaFit Lifestyle, personal fitness coach, personal trainer, blogger, and a motivational speaker living in Acton, Massachusetts. His affection for a healthy lifestyle has penetrated through the noise in the health, fitness industry and empowers people to create sustainable prescriptions for lasting health, happiness, and confidence.

A background as a business researcher coupled with a personal passion for fitness help brings our readership a thoughtful curation fitness guide and fitness product review. His burning desire is to share his fitness experience and offer some encouragement to anyone that is working to better themselves physically through healthy eating habits and being active.

As a visionary, his vision is a world where daily acts of self-love and care are a regular part of life.

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