Stationary and Exercise Bike Buyers Guide

It’s important to get in a fit shape, stay healthy, leading a relaxing life. That’s why we need to do daily exercises, to reach our goal. You can go to the gym or outside anywhere or you can do it at the home, and home is the best place to do it so comfortably.

“What are the benefits of exercise at home?” This question may come to your mind. Well, doing exercise at home is good, actually great. Because, If you do it at the gym, then you have to go to the gym at least three or four times a week. But, if you exercise at home, that time is saved. And, saves your monthly gym membership fees also. You don’t need to going outside at home for walking or running.

There are so many fitness machines to do exercise at home and, Exercise Bike is one of them. A stationary bicycle is a device that is used as an exercise tool for indoor cycling. It has some form of handlebars arranged like a saddle, paddle, and bicycle. A stable bike is usually a special-purpose exercise machine that resembles a bicycle without wheels.

Stable biking can help build strength in your legs and lower body, especially if you use higher resistance. The act of pedaling can help strengthen your calf, hamstrings, and quadriceps. Additionally, it can work the muscles of your core, back, and glutes.

A 20-mile ride on a stationary bike is not like a 20-mile ride on a regular bike on the road. You have to decide which one works best for you. I think it could be both. But, you can’t ride a regular bike at home. You need more time to ride a regular bike on the road or outside of the home.

Types of stationary exercise bike:

There are many types of stationary bikes on the market like other fitness machines. Here are some popular types of stationary bikes:

Upright Bike

Sunny SF-B1002 Spin Bike Sunny SF-B1002 Spin Bike

The upright bike is a standard bike that everyone uses which is important to provide good cardiovascular exercises and lower-body workouts. It is called an upright bike because when you get riding the bike it feels like you’re riding a real bicycle that everyone uses outdoors.

Recumbent Bike

Schwinn 230 Recumbent Bike

Schwinn 230 Recumbent Bike

The Recumbent Exercise Bike is for those who have back pain or need back support while riding the bike due to any problem. Designed to look like a chair, this recombinant bike can be easily identified by looking. This bike is very comfortable and provides effective back support.

Indoor Cycling Bike/Spin Bike

Pooboo Indoor Cycling Bike - Pooboo Indoor Cycling Bike

These most popular indoor cycle bikes have the same familiarization as upright bikes but the mechanical components are much closer to those found on regular bikes.

The resistance of the pedals is easily adjustable and gives us very comfy workouts. This bike is good for intense workouts.

Dual Action Exercise Bike

Sunny Health & Fitness Magnetic | SF-RB4708

Sunny Health & Fitness Magnetic

These dual-action bikes are good for full body and cardiovascular workouts Which has two handlebars and goes in front and back by syncing with the paddling.

Dual-action bikes have built-in fans that’ll keep the rider cool and still act as resistance.

There are also many bikes such as a Desk Exercise Bike, Work Station Exercise Bike. But these were not very popular and users were not interested in buying.

You can see some exercise reviews here.


Benefits of using an exercise bike:

Getting a strong heart: The heart is the most important part of our body. So, you have to keep active your heart. A stationary bike can strengthen your heart by daily good exercise.

Muscle strengthening: Exercising like indoor cycling is a great way to build muscle slowly as it puts less pressure on your legs and joints. Using exercise bikes is less likely to cause too much injury or injury to your body.

Stable bikes are especially beneficial for the leg, glute, thighs, but when exercise upright bikes and spin bikes, the abdominal and upper body muscles also work for a full workout.

Weight loss: One of the major benefits of stationary bikes is, losing weight and can burning calories by using this. Exercise bikes are great for muscle, cardio fitness, and calorie burning but they will also help you achieve your goal in terms of weight.

In 2010, a research group discovered that indoor cycling can lead to a loss of body weight and fat on a low-calorie diet at 12-week intervals.

Cardio fitness: Cardio exercises are important to keep fitness and cycling on an exercise bike is a great way to improve cardio fitness. Exercise bikes can increase heart rate, lower cholesterol, increase energy and burn fat. Endorphins run into our bodies, that’s why after we finish our workouts, we feel relaxed.

It can improve your heart, lungs, and other parts of the body, so we can call it an alternative to the treadmill or elliptical.

Easy to use: A stationary bike is very easy to ride. In fact, more than easy to a regular bicycle which everyone rides. People of all ages can exercise by turning the flywheel of this exercise bike.

Good for arthritis: Stationary bike exercises reduce the pain of arthritis them you do it daily.

Find out the answers to these questions before you buy:

  • How much space do you have to put a stationary bike?
  • How much cost need and how much your budget?
  • Do you really need an expensive exercise bike?
  • what type of exercise do you want to do with it?
  • How many times will your stationary bike be used in a day or a week?
  • Is it your personal or not?
  • Do you have any health problems?

Some quick fact to consider before buying a stationary bike:

  • Quality, Stability, Durability
  • Resistance type
  • Pricing
  • Weight rating
  • Padded seat
  • Saddle, Paddle
  • Display
  • Non-slip feet
  • Height adjustment
  • Ratings
  • Workout programs
  • Heart rate monitor
  • Entertainment feature
  • Foldable or not
  • Safety
  • Warranty

Tips about how to use:

Don’t start faster level at the beginning, start slowly. Otherwise, it can be a cause of injury. Before you start to exercise, adjust your seat and handlebars correctly. Exercise bikes with LCDs have many features, so many people are curious to see what features they have. As a result, the pre-set mood of the bike may change and there may be nonsense which is not good at all. So you should read the user guide well first. When you pedal, make sure you don’t just pedal with your toes as this can cause foot and foot obstruction. Be sure to use the balls of your foot.

Final Words

Exercise is important, as much as exercise bikes are also important to do workouts. Yes, you can’t go to travel on a stationary bike, but it has plenty of benefits. An exercise bike is one of the best fitness machines which provides cardiovascular exercises with full-body workouts. You can adjust the right workout level according to your fitness needs.

*Before you buy a stationary bike, check so many reviews, read pros & cons, and some FAQs to get the right exercise machine for you. 

Similar Posts