Everyone should exercise daily to have a fit shape to live a healthy and happy life. You need to go to the gym or out to exercise, or you can do it at home. It is better to exercise at home than outside exercise or gym. For your home exercise, Total gyms are one of the best and effective fitness trainers you should buy with other types of equipment.
Total Gym helps you target all the major muscle groups through just one workout. It provides everything your body needs in the best shape through numerous functional exercises such as cardio, stretching, strength training, etc.
It will take only 10 to 20 minutes to do this daily exercise with this total gym. GR8FLEX is one of the best brands of total gyms family. If you looking for a compact design best value total gym then you can go for it.
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Benefits of using a Total Gym:
Low Impact Full Body Workout:
This machine has very little impact which gives you total exercise including squatting. With a total gym, every muscle in your body can work better. A good and standard total gym will have everything to work on all the muscles from the biceps and traps to your core and even the ankle.
Burn More Calories:
Circuit training can use most of the body’s muscles, which largely depends on the lower body. Oxygen consumption increases during cardio exercise, which burns more calories. The lower body and cells can help increase the body’s oxygen depletion in the upper body muscles thus being able to burn large amounts of calories in a relatively short time.
Strength Training:
Bodyweight strength-training circuits increase fatty muscle mass throughout the body. This is because the leg muscles are involved during cardio training. When you get a little tired in the middle of the exercise the body weight can blame the fast-maturing muscle fibers for improving the strength and size of the exercise. This allows the development of fiber to gradually build stronger muscles throughout the body.
Cardio Workouts:
Total Body Trainer Gym is one of the cardio exercise equipment that will give you the gift of very comfortable exercise. Exercises that increase oxygen demand also increase the body’s energy expenditure and at the same time make it an effective weight loss strategy.
Compact & easy to use:
Total Body Trainer Gym is compact designed equipment that makes it easy to move. These machines are very easy to use that everyone can use them.
Saves Money:
The Total Body Trainer Gym provides various exercises at once so you don’t have to buy separate machines and this equipment comes at a low price. Also if you buy this machine at home and exercise you will not have to go to the gym, it will save your gym monthly fee.
GR8FLEX Total Performance Gyms:
GR8FLEX High-Performance Gym – Carbon Fiber Black XL Model
GR8FLEX High-Performance Gym – Military XL Model
GR8FLEX High-Performance Gym – Patriotic XL Model
GR8FLEX High-Performance Gym – Pearl White XL Model
GR8FLEX High-Performance Gym – Golden XL Model
About GR8FLEX Total Gym Products:
GR8FLEX High-Performance Gyms’ is the best total body gyms from GR8FLEX and their latest products are of the best quality which is friendly about their size. Every product is the same, only different on their color variations. They have five different colors with unique designs. This machine will help save space in your home with the gift of effective exercise.
You can adjust your weight by its good resistance bands. Some attachments can help you to do comfortable exercises. It has all kinds of accessories such as a Wing bar, 50 lbs of Resistance bands, Dip bars, Pulley System, extra-large squat stand, Crunch AB accessory, high-quality durable floor protector mats, etc.
These compact total gyms are foldable designed that you can put this under your bed. A smartphone holder can help you to see your workout data or listening to your favorite playlist. It has 450 pounds weight capacity, enough for users. For the support, it has the highest resistance tower and the largest squat stand all over the market that makes it safe to workout.
It has 15 resistance levels and a lifetime warranty on everything amazingly, which you can buy very low-prices than other leading brands total gyms. GR8FLEX High-Performance Gyms’ come with assembling. You don’t need to assemble. you’ll have to do just open it, setup and go for the exercises that are effective for your total body.
Pros:
- Lifetime warranty on everything
- 15 resistance levels
- All necessary accessories are include
- Compact designed
Cons:
- Little tricky to use led pully
- It’s not easy to move alone
GR8FLEX High-Performance Gym – Carbon Fiber Black XL Model
- Short spec:
- Package Dimension: 55 x 21.5 x 12 inches
- Weight capacity: 450 LBS
- Warranty: Lifetime on everything
GR8FLEX High-Performance Gym – Military XL Model
- Short spec:
- Package Dimension: 55.25 x 21.25 x 12 inches
- Weight capacity: 450 LBS
- Warranty: Lifetime on everything
GR8FLEX High-Performance Gym – Patriotic XL Model
- Short spec:
- Package Dimension: 52 x 19.5 x 9.5 inches
- Weight capacity: 450 LBS
- Warranty: Lifetime on everything
GR8FLEX High-Performance Gym – Pearl White XL Model
- Short spec:
- Package Dimension: 55 x 21 x 12 inches
- Weight capacity: 450 LBS
- Warranty: Lifetime on everything
GR8FLEX High-Performance Gym – Golden XL Model
- Short spec:
- Package Dimension: 52.5 x 20 x 10 inches
- Weight capacity: 450 LBS
- Warranty: Lifetime on everything
A quick checklist to consider before buying a GR8FLEX Total Gym:
- Frame & weight capacity
- Folding & storage
- Your available space
- Fitness goals
- Adjustable resistance
- Size & weight
- Glide board
- Variability of exercises
- Attachments
- Quality & durability
- Where to buy
- Pricing
- Assemble or not
- Warranty
Conclusion:
The GR8FLEX Total Performance Gym is perfect for your home exercise. Find the right machine for you according to your own needs and requirements. They can work every muscle in your body such as cardio, strength, stamina, flexibility, coordination, and much more.
Always avoid cheap models. Because their quality is not good and they do not last long which can cause injury to you at any time. Before buying, make sure that this machine has a good warranty. Otherwise, if you have a problem with your machine a few days after you buy a machine and you can’t change or fix it, you may be upset.
*Before you buy a GR8FLEX Total Performance Gym, make sure you know about this machine very well and read lots of reviews, pros & cons, and FAQs.
Daniel Amankwah is a fitness expert for 4EvaFit Lifestyle, personal fitness coach, personal trainer, blogger, and a motivational speaker living in Acton, Massachusetts. His affection for a healthy lifestyle has penetrated through the noise in the health, fitness industry and empowers people to create sustainable prescriptions for lasting health, happiness, and confidence.
A background as a business researcher coupled with a personal passion for fitness help brings our readership a thoughtful curation fitness guide and fitness product review. His burning desire is to share his fitness experience and offer some encouragement to anyone that is working to better themselves physically through healthy eating habits and being active.
As a visionary, his vision is a world where daily acts of self-love and care are a regular part of life.
