Everyone should exercise daily to have a fit shape to live a healthy and happy life. You need to go to the gym or out to exercise, or you can do it at home. It is better to exercise at home than outside exercise or gym. For your home exercise, Total Gyms are one of the best and most effective fitness trainers you should buy with other types of equipment.
Total Gym helps you target all the major muscle groups through just one workout. It provides everything your body needs in the best shape through numerous functional exercises such as cardio, stretching, strength training, etc.
It will take only 10 to 20 minutes to do this daily exercise with this total gym. GR8FLEX is one of the best brands in the total gym family. If you are looking for a compact design value to set up a home gym, then you can go for it.
Benefits of using a Total Gym
Low Impact Full Body Workout
This machine has very little impact, which gives you total exercise, including squatting. With a total gym, every muscle in your body can work better. A good and standard total gym will have everything to work on all the muscles, from the biceps and traps to your core and even the ankle. Being a low-impact equipment, Total Gym is also the best exercise machine for osteoporosis as it doesn’t strain the muscles a lot.
Burn More Calories
Circuit training can use most of the body’s muscles, which largely depend on the lower body. Oxygen consumption increases during cardio exercise, which burns more calories. The lower body and cells can help increase the body’s oxygen depletion in the upper body muscles, thus being able to burn large amounts of calories in a relatively short time. Total Gym is, thus, one of the best exercise machines for abs.
Strength Training
Bodyweight strength-training circuits increase muscle mass throughout the body. This is because the leg muscles are involved during cardio training. When you get a little tired in the middle of the exercise, the body weight can blame the fast-maturing muscle fibers for improving the strength and size of the exercise. This allows the development of fiber to gradually build stronger muscles throughout the body.
Cardio Workouts
Total Body Trainer Gym is one of the cardio exercise equipment that will give you the gift of very comfortable exercise. Exercises that increase oxygen demand also increase the body’s energy expenditure and, at the same time, make it an effective weight loss strategy.
Compact & easy to use
Total Body Trainer Gym is compact designed equipment that makes it easy to move. These machines are very easy to use for beginners and seasoned athletes alike.
Saves Money
The Total Body Trainer Gym provides various exercises at once, so you don’t have to buy separate machines, and this equipment comes at a low price. Also, if you buy this machine at home and exercise, you will not have to go to the gym. It will save your gym monthly fee.
GR8FLEX Total Performance Gyms
- GR8FLEX High-Performance Gym – Carbon Fiber Black XL Model
- GR8FLEX High-Performance Gym – Military XL Model
- GR8FLEX High-Performance Gym – Patriotic XL Model
- GR8FLEX High-Performance Gym – Pearl White XL Model
- GR8FLEX High-Performance Gym – Golden XL Model
About GR8FLEX Total Gym Products
GR8FLEX High-Performance Gyms are the best total body gyms from GR8FLEX, and their latest products are of the best quality, which is friendly about their size. Every product is the same, only different in its color variations. They have five different colors with unique designs. This machine will help save space in your home with the gift of effective exercise.
You can adjust your weight by its good resistance bands. Some attachments can help you to do comfortable exercises. It has all kinds of accessories such as a Wing bar, 50 lbs of Resistance bands, Dip bars, Pulley System, extra-large squat stand, Crunch AB accessory, high-quality durable floor protector mats, etc.
With its compact and foldable design, this total gym can be easily stored under your bed, saving space and allowing for hassle-free storage. The integrated smartphone holder enhances your workout experience, enabling you to monitor your fitness data or enjoy your favorite tunes while exercising.
Boasting an impressive 450-pound weight capacity, the GR8FLEX High-Performance Gym ensures stability and durability for users of varying sizes. Its robust design features the highest resistance tower and the largest squat stand available on the market, providing unparalleled support and safety during workouts.
Featuring 15 adjustable resistance levels, this gym offers a customizable workout experience suitable for users at any fitness level. Moreover, with a comprehensive lifetime warranty on all components, you can have peace of mind knowing that your investment is well-protected. What’s more, the GR8FLEX High-Performance Gym is available at incredibly affordable prices compared to other leading brands.
Enjoy the convenience of a fully assembled gym right out of the box. With minimal setup required, you can begin your exercise routine immediately, experiencing the full benefits of a versatile and effective total gym workout tailored to your body’s needs.
Pros
- Lifetime warranty on everything
- 15 resistance levels
- All necessary accessories are included
- Compact designed
Cons
- Little tricky to use the Leg Pul Ley System
- It’s not easy to move alone
GR8FLEX High-Performance Gym – Carbon Fiber Black XL Model
Short spec:
- Package Dimension: 55 x 21.5 x 12 inches
- Weight capacity: 450 LBS
- Warranty: Lifetime on everything
GR8FLEX High-Performance Gym – Military XL Model
Short spec:
- Package Dimension: 25 x 21.25 x 12 inches
- Weight capacity: 450 LBS
- Warranty: Lifetime on everything
GR8FLEX High-Performance Gym – Patriotic XL Model
Short spec:
- Package Dimension: 52 x 19.5 x 9.5 inches
- Weight capacity: 450 LBS
- Warranty: Lifetime on everything
GR8FLEX High-Performance Gym – Pearl White XL Model
Short spec:
- Package Dimension: 55 x 21 x 12 inches
- Weight capacity: 450 LBS
- Warranty: Lifetime on everything
GR8FLEX High-Performance Gym – Golden XL Model
Short spec:
- Package Dimension: 5 x 20 x 10 inches
- Weight capacity: 450 LBS
- Warranty: Lifetime on everything
A quick checklist to consider before buying a GR8FLEX Total Gym
- Frame & weight capacity
- Folding & storage
- Your available space
- Fitness goals
- Adjustable resistance
- Size & weight
- Glide board
- Variability of exercises
- Attachments
- Quality & durability
- Where to buy
- Pricing
- Assemble or not
- Warranty
Conclusion
The GR8FLEX Total Performance Gym is perfect for your home gym setup. Find the right machine for you according to your own needs and requirements. They can work every muscle in your body, such as cardio, strength, stamina, flexibility, coordination, and much more.
Always avoid cheap models. Because their quality is not good and they do not last long, which can cause injury to you at any time. Before buying, make sure that this machine has a good warranty. Otherwise, if you have a problem with your machine a few days after you buy a machine and you can’t change or fix it, you may be upset.
Looking for the perfect exercise equipment for your fitness journey? Visit 4evafit Lifestyle today! We offer comprehensive reviews and buying guides on top-rated treadmills like the TR2000E, indoor bikes such as the Pooboo Indoor Bike, and rowers like the NordicTrack RW500. Discover the best exercise machines for abs, hyperextension, and more. Start your fitness transformation with 4evafit Lifestyle now!
*Before you buy a GR8FLEX Total Performance Gym, make sure you know about this machine very well and read lots of reviews, pros & cons, and FAQs.
Daniel Amankwah is a fitness expert for 4EvaFit Lifestyle, personal fitness coach, personal trainer, blogger, and a motivational speaker living in Acton, Massachusetts. His affection for a healthy lifestyle has penetrated through the noise in the health, fitness industry and empowers people to create sustainable prescriptions for lasting health, happiness, and confidence.
A background as a business researcher coupled with a personal passion for fitness help brings our readership a thoughtful curation fitness guide and fitness product review. His burning desire is to share his fitness experience and offer some encouragement to anyone that is working to better themselves physically through healthy eating habits and being active.
As a visionary, his vision is a world where daily acts of self-love and care are a regular part of life.
