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Bodybuilding Workout Routine 5 Days Split
Fitness Guide | Guest Articles

Bodybuilding Workout Routine 5 Days Split

ByDaniel Amankwah 20/10/202006/10/2022

Push-ups, legs-splits, and upper/lower body splits seem to be quite common knowledge these days in workout programs and the point is that there’s still a 5 day split workout exist which a lot of people are unaware of. Its sort of a hybrid between the two and I want to bring this split to you…

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Best Workout Routine For Men | Maintaining Lean Body Muscle
Fitness Guide | Guest Articles

Best Workout Routine For Men | Maintaining Lean Body Muscle

ByDaniel Amankwah 18/10/202006/10/2022

There’s a lot of different goals out there for why men want to go and work out. Some men want to be buff big and “muscly; some men want to stay thin but with that lean muscle mass. For me, I’m somewhere more in the middle. Not too big, not too small, just nice so…

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6 Day Split Workout | Push, Pull & Legs
Fitness Guide | Guest Articles

6 Day Split Workout | Push, Pull & Legs

ByDaniel Amankwah 16/10/202006/10/2022

Push/Pull/Legs usually refers to a training split, where you have a push day, pull day, and leg day. Combination of these 3 types of exercises together, you got a full-body workout routine for 6 days in a week. We will talk about push/pull and leg days but also going to look at them from a…

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