Fitness Guide

What does it mean to be physically healthy and fit?

According to the United States Department of Health and Human Services, being physically healthy and fit is “The ability to perform physical activity achieved by doing a set of attributes that people have”. Physically healthy or fit isn’t just about being able to run fast, having abs, or just lifting heavyweights. It comprises of few main…

Fitness Guide

Best Way To Start A Healthy Lifestyle

In order to live a happy life, one must take care of his/her health in a regular basis. Most of us have so much to take care in life that we give very little attention to our health issues. Where maintaining a good healthy lifestyle should be a part of our life and a very important one.  Maintaining a healthy lifestyle / routine…

Reviews | Fitness Products

Cubii Smart Under Desk Elliptical Review

Editor's Rating Introduction Staying fit while working hard seems to be impossible for some people, especially those with passive or stationary work routines, such as the office people or work-at-home individuals, who are most if not always doing desk jobs the entire day. Nonetheless, it is possible to stay yourself fit while working hard and…