7 Cool Exercises To Do While Watching Netflix: Stay Active

7 Cool Exercises To Do While Watching Netflix: Stay Active

In our fast-paced world, finding time to exercise can be a challenge. However, with the rise of streaming services like Netflix, we can combine our love for binge-watching with our desire to stay fit.    There are various types of exercises that you can perform while watching your favorite Netflix shows. However, we have created…

Dumbbell-Only Home Workouts: A Comprehensive 7-Day Routine

Dumbbell-Only Home Workouts: A Comprehensive 7-Day Routine

Finding time to go to the gym can be challenging in today’s fast-paced world. However, that shouldn’t stop you from achieving your fitness goals. You can stay in shape by doing dumbbell-only home workouts, which are versatile and effective.    In this guide, we will share with you a comprehensive 7-day dumbbell-only routine that can…

Sunny Health & Fitness Magnetic Under Desk Elliptical Machine Review
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Sunny Health & Fitness Magnetic Under Desk Elliptical Machine Review

Fight against a sedentary lifestyle with the SF E3872 magnetic under desk elliptical prevent slippage and keep up your momentum safely with the non-slip foot pedals that accommodate a variety of shoe types and foot sizes. Adjust through eight levels of belt drive magnetic resistance to accomplish a wide variety of exercise intensities. Increase blood…

10 Most Comfortable Workout Yoga Mat for Home Exercise
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10 Most Comfortable Workout Yoga Mat for Home Exercise

There is no more significant symbol for contemporary yoga practice than the yoga mat. It is more than a tool employed by the yogi. The yoga mat is a metaphor. It represents the space in which our minds might experience some relief from the stress-laden, chaotic, and unpredictable nature of daily life. For doing our…

Pooboo Indoor Cycling Bike Review | Best Exercise Bike
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Pooboo Indoor Cycling Bike Review | Best Exercise Bike

I’m going to do a review on my Pooboo indoor cycling bike, I’ve had this Pooboo bike now for three weeks now and I put it through the paces pretty good. Some of the things I really enjoy about this bike are the overall construction of it. Pooboo Indoor Spin Bike Check Price Features and…

Stationary Bike vs. Treadmill – Do you really need both?
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Stationary Bike vs. Treadmill – Do you really need both?

Why would we compare stationary bikes against treadmills? Because both offer excellent cardiovascular exercises at home alongside gym & burn a hell lot of calories. Which one reigns over the other? Is it a Stationary bike or Treadmill? Not an easy question to answer. But Rest assured! We are here to guide you on the…

Best Rowing Machines for Heavy Person & How to Use It
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Best Rowing Machines for Heavy Person & How to Use It

Rowing Machine for Heavy Person Is this summer finally the season when you’ll start working out and get that hot summer bod? Nothing is quite as satisfying as watching your body transform with hard work and consistent workouts and get toned. If you’re not sure how to instantly burn fat and calories, you need to…

What does it mean to be physically healthy and fit?

What does it mean to be physically healthy and fit?

According to theUnited States Department of Health and Human Services, being physically healthy and fit is “The ability to perform physical activity achieved by doing a set of attributes that people have”. Physically healthy or fit isn’t just about being able to run fast, having abs, or just lifting heavyweights. It comprises of few main…

13 Best Spin Bikes For Home Exercise
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13 Best Spin Bikes For Home Exercise

In these stressful times of lockdown and being quarantined at home, the fitness industry has continued to serve by offering not only quality and affordable best spin bikes which can be used at home but which is effective, gets the heart pumping, is compact, versatile and most importantly gives a high-level workout. A high proportion…

NordicTrack Commercial 2950 Treadmill

NordicTrack Commercial 2950 Treadmill

Take your training to a new height with our NordicTrack Commercial 2950 treadmill. This ultramodern space machine offers amazing features that make your training routine a real fun experience to look forward toeasy, smooth and entertaining. And no more skipping your training.  Read through our brutally honest review of the NordicTrack Commercial 2950, to know…

10 Best Treadmills for Running at Home
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10 Best Treadmills for Running at Home

You have decided to buy the best treadmills for home workouts. We are glad you took this step. Having a home gym like environment is greatly motivative to exercise regularly at home. Incorporating a treadmill workout into your fitness plans enhances the overall return value and balances your workout regimen. And you wont have to…

Best Home Treadmill – The Proform Performance 600i Treadmill Review 2022
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Best Home Treadmill – The Proform Performance 600i Treadmill Review 2022

Proform 600i SEE IT ProForm is a very popular brand when it comes to home gym equipment. The ProForm Performance 600i treadmill is a model that sits somewhere near the center of their range of products, in terms of power and price. They have built a name for themselves as a solid, reliable company that…