Exercise is the best way to keep the body fit and bringing a home gym makes it’s easier. Workouts at home are common and even more popular in this pandemic situation. Going to the gym is time-consuming and you have to bear the monthly gym fees every month.
It’s better to buy some fitness equipment and do comfortable exercises at home. Power racks( also called Power cage, Squat cage, or Squat rack) are one of the best fitness equipment which is provides everything you need to get in shape with just one tool. The power rack is the first invention that allowed weightlifters to workouts safely and effectively.
You can work your arm, leg, shoulder, back, core, and every other muscle group with this Power rack. These racks can hold bars and weights, allowing you to practice almost everything from squats to bench presses.
If you don’t have a power rack, you can lift your barbell unsafely. So it’s important to secure your weightlifting training and for that, you need to buy the best & safest power rack for your home gym. Most of the gym has one of this equipments.
This buyer’s guide will help to find the best power rack for you so read carefully.
Why you should buy a Power rack?
- Power racks allow you to do training in a safe environment.
- These racks are great for heavy partitions. They help you increase your strength while testing heavyweights in your workout sessions.
- If you do not use the power rack, you can exercise with a heavier weight than you need।
- You can also use dumbbells instead of the Olympic bar for the upper body workout.
- You can adjust the safety pins under the full range of your speed. If you miss a lift, the pins can carry weight.
- You can use a power rack as a squat rack.
- Power racks are also great for functional isometrics.
Power racks exercises:
- Bench Press
- Close Grip Bench Press
- Overhead Press
- Rack Lockout
- Rack Pull
- Barbell Shrug
- Inverted Row
- Barbell Bent Over Rows
- Barbell Curl
- Upright Row
- Pull Up/Chin Up
- Dips
- Hanging Knee Raise
- Hanging Leg Raise
- Cable Row
- Lat Pull Down
- Straight Arm Pull Down
- Triceps Pushdown
- Biceps Cable Curl
- Cable Face Pull
- Cable Crunches
- Cable Pull Through
A quick checklist to consider before buying:
- Upright size
- Available space
- Gauge of Steel
- Height adjustment
- Weight capacity
- Additional accessories
- Pricing
- Stabilizer
- Hole & safety feature
- Attachment features
- Floor Anchoring
- Ease of Use
- Avoid low prices equipment
- Warranty
Top 5 best models Power racks:
There are lots of power racks in the market from different brands. Here are the top 5 best models among them by our choice:
Fitness Reality 810XLT Super Max Power Cage
HulkFit Power Cage – 1000lb Capacity
Fitness Reality X-Class Olympic Power Cage
Sunny Health & Fitness Power Zone Strength Rack SF-XF9925
Body-Solid Powerline PPR200X Adjustable Power Rack
Fitness Reality 810XLT Super Max Power Cage:
Specifications:
Dimension: 50.5” L x 46.5” W x 83.5” H
Weight: 133.5 lbs
Weight capacity: 800 lbs
If you want to save money and look for a power rack that offers versatility, the Fitness Reality 810 XLT Super Max Power Cage is one of the best. It comes with two chrome lock-on protections in dual-mounted chrome safety bars.
This bar combination can withstand a maximum of 800 pounds. 19 levels can be adjusted to 810XLT. In front of you is the two-position adjustable front leg hold-down bar. This is great for extra stability during your workouts. Also, this cage is foldable that’ll save your space.
HulkFit Power Cage – 1000lb Capacity:
Specifications:
Dimension: 81″ L x 44″ W x 47″ H
Weight: 165 lbs
Weight capacity: 1000 lbs
Hulkfit Power Cage is the focal point of any home gym without spending much. This power cage comes with the ability to handle up to 1000lbs and this power cage gives you the versatility to practice multiple strength training in a safe environment and a small space.
It has two safety bars with J-hook, two bonus J-hooks, and two circle deep-toned bars.
Fitness Reality X-Class Olympic Power Cage:
Specifications:
Dimension: 86.5″ L x 52″ W x 86″ H
Weight: 301 lbs
Weight capacity: 1500 lbs
Those who want to get better results by exercising at home will enjoy Fitness Reality X-Class Lite Commercial High Power Capacity Olympic Power Cage. It can do more than 24 exercises that are physically necessary and beneficial for users. The X-Class Light Power Cage has a multi-grip pull-up bar and two adjustable deep handles.
If you want to extend the power cage, you can add an optional utility bench here. This will allow you to do more exercises that’ll help you to gain your fitness results. This power cage allows you to practice deep, squats, lat pulldown, and triceps extensions along with some other exercises.
Sunny Health & Fitness Power Zone Strength Rack SF-XF9925:
Specifications:
Dimension: 50.4″ L x 65.1″ W x 82.9″ H
Weight: 134.5 lbs
Weight capacity: 1000 lbs
Sunny Health and Fitness Power Zone Power Cage is a full-size weight cage that provides an efficient tool to do intensity training workouts. With this power cage, you can pump up your weight lift raps, push your squats, flex your trap muscles or abductors.
This home gym power rack can help you get the right fitness with a weight of one thousand pounds. This power rack is best for you if you want to focus on your slow or fast muscles.
Body-Solid Powerline PPR200X Adjustable Power Rack:
Specifications:
Dimension: 45” L x 47” W x 82” H
Weight: 133 lbs
Weight capacity: 600 lbs
Body-Solid Powerline PPR 200X Adjustable Power Rack is one of the best equipment at an affordable price. This rack includes a wide walk-in design as well as movement for a variety of exercises such as squats, trends, falls, flats, and the military press.
It has 18 positions, two provocative lift-offs, and two saber-style safety rods that you can keep your workout regular. It should be easy and effective.
*Before you buy a power rack read lots of reviews, pros & cons, and FAQs to find a perfect one for you.
Daniel Amankwah is a fitness expert for 4EvaFit Lifestyle, personal fitness coach, personal trainer, blogger, and a motivational speaker living in Acton, Massachusetts. His affection for a healthy lifestyle has penetrated through the noise in the health, fitness industry and empowers people to create sustainable prescriptions for lasting health, happiness, and confidence.
A background as a business researcher coupled with a personal passion for fitness help brings our readership a thoughtful curation fitness guide and fitness product review. His burning desire is to share his fitness experience and offer some encouragement to anyone that is working to better themselves physically through healthy eating habits and being active.
As a visionary, his vision is a world where daily acts of self-love and care are a regular part of life.
