Everyone should be careful about their fitness for a healthy life. Everyone needs to exercise to keep their body fit because it is the best for it. Nowadays home exercises are becoming very popular day by day. Home is where you can exercise every day with a feeling of comfort and home exercise is best for your fitness goals.
This saves you time going to the gym at least 3 or 4 days a week. It also saves you monthly gym fees. So, why should you practice outdoors? And for the home exercise, you need to buy some fitness equipment and a suspension trainer is one of them.
Suspension trainers have become as popular as home exercises in recent years. This machine is very effective in fully activating your core and at the same time strengthening your body. These machines provide full-body exercises and hundreds of different workouts. It makes your muscles thicker and stronger.
Suspension training is a device that uses ropes and webbing to help increase strength by working against your own body. Other homes do not require space like a fitness machine or weights to practice. The suspension trainer lets you do resistance exercises and body weights, where different multi-planar, compound exercises can be done.
These are done simultaneously to develop strength, balance, flexibility, and joint stability. When using functional changes and dynamic positions, suspension training improves physical strength. This machine helps you to create not only an attractive midsection but also a healthy balance and posture of the body.
Many fitness companies make suspension trainers, and TRX is one of the best companies. If you want to buy one of the TRX Suspension Trainers, this guide will help you to find the best one for you.
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Benefits of using a TRX suspension trainer:
A Total Body Workout
TRX suspension trainers one of the best aspects is that it allows you to practice more than 300. But the main focus of TRX Suspension Trainer is on your core and strengthening the muscles in your core segment, which can be used to train virtually every muscle and muscle group in your body.
Lightweight with the good anchoring system
Each trainer comes up with different methods for anchoring equipment in different places. The suspension trainer is very light and portable. So, you can carry it with you wherever you go and practice anywhere depending on your anchoring options.
Balance, Coordination, and Stability
For suspension training, you need to support yourself in hanging and constantly running straps, so it forces your body to compensate for the change of position. These things teach your body to move in a way that will keep you upright and balanced, and improve these skills over time. Most of the exercises performed in the TRX suspension trainer require other muscles to maintain balance.
Full-body workout
A suspension trainer lets you do a full-body workout that includes core, muscle training, upper body, lower body workouts, etc.
Cardio & Low Impact
TRX Suspension Trainer helps you move from one exercise to the next fast enough to get a really good cardiovascular and aerobic workout. A TRX suspension trainer rarely crashes you with both feet off the ground or at least with impact-making force. TRX suspension training is a great way for people who are looking for a low-impact weight training and cardio exercise routine.
Affordable
TRX suspension trainers are available at very reasonable prices. So, I think these trainers are affordable for everyone.
TRX Suspension Trainers:
TRX GO Suspension Trainer
TRX ALL-IN-ONE Suspension Trainer
TRX PRO3 Suspension Trainer
TRX Tactical Gym Suspension Trainer
TRX Training Suspension Trainer
TRX GO Suspension Trainer
Ratings: 4.8 out of 5
Dimension:
Material: Nylon
The best advantage of the TRX Go Suspension Trainer is that it is very light and for its anchoring system anyone can carry it anywhere and set up and exercise. You can set it up on doors, door frames, workout bars, and even trees that take less than a minute to do and open.
These suspension trainers are easy to use on your core, legs, arms, shoulders, and every part of your body which helps you increase your balance, endurance, mobility, and flexibility in your core area.
TRX ALL-IN-ONE Suspension Trainer
- Ratings: 4.8 out of 5
- Dimension: 53 x 1.5 x 6 inches
- Material: Plastic
- Tension Level: 350
The TRX All in One Suspension Trainer is one of the top list suspension trainers on the market because of its versatility. The system comes with both indoor and outdoor anchors, that you can carry with you anywhere because it’s very lightweight.
Due to its non-slip design, it will not slip during exercise, and its sturdy design makes it a popular suspension trainer. The handgrips are made of strong nylon and can support up to 350 pounds.
TRX PRO3 Suspension Trainer
- Ratings: 4.8 out of 5
- Dimension: 53 x 1.5 x 6 inches
- Material: Nylon
- Tension Level: 350lbs
It is one of the best suspension trainers available in the market at low prices. This portable trainer allows you to shoot the best body exercises that are effective for your upper body, lower body, core muscles, and everything. It is made of high-grade materials and features artist reinforcement in high-wear areas that gives you over 300 strength exercises.
This trainer also has adjustable foot cradles for people of different sizes and its handles are made of antimicrobial rubber which provides a non-slip grip experience. So these are easy to hold, comfortable to use, and will not start to get bacteria odor or growth from prolonged use.
TRX Tactical Gym Suspension Trainer
- Ratings: 4.6 out of 5
- Dimension: 10.4 x 7.3 x 6.9 inches
- Material: Plastic
The TRX Tactical Gym Suspension Trainer is designed for use anywhere and was first applied to Army and Navy SEALs during training missions. Also, it has various anchoring systems so you can anchor anywhere you want to use it.
The straps can be easily adjusted in a short time with the help of barrel lock adjusters. Its build quality is very good which is available at a low price and allows you to do a lot of strength exercises.
TRX Training Suspension Trainer
- Ratings: 4.6 out of 5
- Dimension: 5.91 x 7.87 x 7.87 inches
With hundreds of exercises, the TRX Home Gym Suspension Trainer makes a great home workout tool with the ability to train every muscle in your body and set it up virtually anywhere. It lets you do well in over 300 different exercises. All exercises can be adjusted by changing your position.
The build quality of this trainer is very good which can do a lot of heavy work effortlessly without any problem. Its anchoring system keeps you ready to go anywhere and exercise. You can get this amazing product at an affordable price.
Exercises that suspension trainers provide:
- Muscle-ups
- Suspended Row to Press
- Running Man
- Arm Circuit
- The Bridge
- Ab Roll-outs
- Hang Tough
- Squat and Fly
- Clock Press
- Muscle-ups
- Triceps Press
- Ham Curl
- Lunges
- Low Row
- Side-plank Tap
- Incline Press-ups
- One-leg squat
- Pushup to Pike
What to consider to buy a TRX Suspension Trainer:
Handle
The handles of the TRX suspension trainer come in two types of covers, foam, and rubber. Which one is best for you depends on how much your hands sweat during practice. The rubber covering handle is best for you because it has non-slip protection features.
The foam covering handle is very comfortable to use, but if you sweat your hands after exercising for a while more, it can affect your handle and make you feel uncomfortable during practice. It does not have non-slip protection features.
Anchor options
Just think about whether you will use it at home or carry it because you need to be careful about where and which option you want to anchor.
Get an extender if you have a high ceiling
If the height of your ceiling is greater than the length of your straps, you will need to use an extender. An extension strap is an attached strap that attaches the ceiling to the main suspension trainer to increase the length.
Adjustable Buckles
You will do multiple exercises with the TRX Suspension Trainer so make sure the straps have bark. The bark will help you to change the length without wasting time. Of course, you will want to make easy and quick adjustments so that your time is not wasted.
Weight capacity
Since you will put a lot of pressure on the straps, the straps must be very durable and able to hold high weights. A standard strap has a minimum bearing capacity of 300 pounds.
Foot Cradles
The bottom of the handle is shaped like a loop so you can practice by attaching it to your own feet, called foot cradles.
Warranty
Make sure these trainers have a good warranty. It’s important.
Conclusion:
The best thing about a TRX Suspension Trainer is that it is quite light and portable. You can easily carry it anywhere in your bag. These TRX trainers provide various exercises which are very beneficial. I think this Suspension Trainer is fully qualified to be a part of your daily workouts routine.
Avoid cheap products to get a better quality Suspension Trainer for you. The best thing you will be happy to know is that these TRX Suspension Trainers are very cheap from a reputable brand.
*Before you buy a Suspension Trainer, make sure you know very well about this product. Read lots of reviews, pros & cons, and FAQs to get a perfect one.
Daniel Amankwah is a fitness expert for 4EvaFit Lifestyle, personal fitness coach, personal trainer, blogger, and a motivational speaker living in Acton, Massachusetts. His affection for a healthy lifestyle has penetrated through the noise in the health, fitness industry and empowers people to create sustainable prescriptions for lasting health, happiness, and confidence.
A background as a business researcher coupled with a personal passion for fitness help brings our readership a thoughtful curation fitness guide and fitness product review. His burning desire is to share his fitness experience and offer some encouragement to anyone that is working to better themselves physically through healthy eating habits and being active.
As a visionary, his vision is a world where daily acts of self-love and care are a regular part of life.
