Suspension Trainers are getting popular in recent years same as home exercise. This machine is very effective in fully activating your core and at the same time strengthening your body. These machines are provided full-body exercises and hundreds of various workouts. It builds your muscles thicker and stronger.

Suspension training is a device that uses ropes and webbing to help increase strength by working against one’s own body. It does not require as much space as fitness machines or weights to exercise in other homes. 

The Suspension Trainer lets you do resistance exercises and body weight, where a variety of multi-planner, compound exercises can be done. These are done concurrently to develop strength, balance, flexibility, and joint stability.

while using functional changes and dynamic positions, suspension training improves physical energy. Suspension Trainers are developed by a former Navy Seal and Stanford MBA graduate whose name is Randy Hetrick. 

No matter what exercise you do for your arm or shoulder, your core muscles are always engaged. So, this machine helps you to create not only an attractive midsection but also a healthy balance and posture of the body. 

If you want to buy a Suspension Trainer, this guide will help you to find the best one for you.

Benefits of using a suspension machine:

  • Each trainer comes up with different methods for anchoring equipment in different places. The Suspension Trainer is very light and portable. So, you can carry it with you wherever you go and you can practice anywhere depending on your anchoring options.
  • A bodyweight trainer lets you do hundreds of suspended exercises at different levels. If you are a beginner you can start with an inline push up which can be done in almost standing. The more you practice, the better you will learn the exercises.  
  • A Suspension Trainer lets you do a full-body workout include core, muscles training, upper body, lower body workouts, etc. 
  • It can improve your muscles, make your bones thicker and stronger. With This Suspension Trainer, you can target your muscles, bones while exercising.  So if you have this in your daily routine then you will make your muscles, bones strong, and fat very easily.
  • This will improve you a lot about your flexibility. 
  • A Suspension Trainer can lose weight and increase your energy levels. 
  • It can reduce your pain and help to overcome your injury by daily exercise and, of course, it has to be a patient exercise.
  • This low-impact trainer can improve your cardiovascular fitness. A Suspension Trainer is a full-body workout trainer which provides the best cardiovascular workouts with comfortable feelings.  

A Suspension Trainer can improve your functional fitness & balance.

There are many types of Suspension Trainers available in the market, some of the best models are given here:

There are many types of Suspension Trainers available in the market, some of the best models are given here:

TRX ALL-IN-ONE Suspension Trainer
Lifeline Jungle Gym Suspension Trainer
TRX Tactical Gym Suspension Trainer
KOBOO Suspension Training Belt


TRX ALL-IN-ONE Suspension Trainer


Short Spec:

Ratings: 4.8 out of 5

Dimension: 53 x 1.5 x 6 inches

Material: Plastic

Tension Level: 350

The TRX All in One Suspension Trainer is one of the top list suspension trainers on the market because of its versatility. The system comes with both indoor and outdoor anchors, that you can carry with you anywhere because it’s very lightweight.

Due to its non-slip design, it will not slip during exercise, and its sturdy design makes it a popular suspension trainer. The handgrips are made of strong nylon and can support up to 350 pounds



Lifeline Jungle Gym Suspension Trainer

Lifeline Jungle

Short Spec:

Ratings: 4.7 out of 5

Dimension: 8.25 x 6.5 x 4.5 inches

Material: Plastic

The Lifeline Jungle Gym Body Weight Suspension is also one of the best because it brings industrial-strength straps. It also has a split anchor design that allows for more flexibility during workouts. The Lifeline Jungle Gym Body Weight Suspension has two-door anchors that help keep the straps apart.

Each strap is compatible and the handle of this portable Lifeline Suspension Trainer is coated with foam that provides you with comfortable exercise.



TRX Tactical Gym Suspension Trainer

TRX Tactical Gym

Short Spec:

Ratings: 4.6 out of 5

Dimension: 10.4 x 7.3 x 6.9 inches

Material: Plastic

The TRX Tactical Gym Suspension Trainer is designed for use anywhere and was first applied to Army and Navy SEALs during training missions. Also, it has various anchoring systems so you can anchor anywhere you want to use it. 

The straps can be easily adjusted in a short time with the help of barrel lock adjusters. Its build quality is very good which is available at a low price and allows you to do a lot of strength exercises.



KOBOO Suspension Training Belt

713nqfvR gL. AC SL1500

Short Spec:

Ratings: 4.6 out of 5

Dimension: 11.6 x 8.2 x 2.8 inches

Load-bearing: 1000lbs

The KOBOO Suspension Training belt features a strong and high-density nylon webbing and TPR rubber handle, which serves a comfortable anti-skid function, supporting body weights up to 1000 pounds. The training kit provides you with a little full-body workout which is very effective for you.

For its lightweight and anchoring system, you can carry and exercise anywhere. You can buy this awesome product at a very low price which provides a lot of exercise. 



what to consider to buy a suspension Trainer: 

Rubber or Foam, which one is better?

The handles of the Suspension Trainer come in two types of cover, foam & rubber. Which one is best for you depends on how much your hands sweat during the exercise. May be rubber covering handle is best for you because it has non-slip protection features. 

The foam covering handle is very comfortable to use, but if your hands sweat after you exercise for a little longer, it can affect your handle and make you feel uncomfortable while exercising. It doesn’t have a non-slip protection feature. 

Anchor options

Think about whether you will only use it at home or carry it outside, because, you need to be careful about where and what option you want to anchor.

If you have a very high ceiling, get an extender

If the height of your ceiling is greater than the length of your straps, you will need to use an extender. An extender is basically an attached strap that attaches the ceiling to the main Suspension Trainer to increase the length. 

Adjustable Buckles

You will do multiple exercises with the Suspension Trainer so make sure there are buckles on the straps. Buckles will help you change the length without wasting time. Of course, you will want easy and quick adjustments so that your time is not wasted.

The straps must need to have a high weight capacity

Since you will put a lot of pressure on the straps, the straps must be very durable and capable of holding high weights. A standard strap has a minimum bearing capacity of 300 pounds.

Foot Cradles

The bottom of the handle is shaped like a loop so that you can exercise by attaching your legs to it, called foot cradles. 

Exercises with Suspension Trainer:

  • Muscle-ups
  • Suspended Row to Press
  • Running Man
  • Arm Circuit
  • The Bridge
  • Ab Roll-outs
  • Hang Tough
  • Squat and Fly
  • Clock Press
  • Muscle-ups
  • Triceps Press
  • Ham Curl
  • Lunges
  • Low Row
  • Side-plank Tap
  • Incline Press-ups
  • One-leg squat
  • Pushup to Pike


The best thing about a Suspension Trainer is that it is quite light and portable. You can easily carry it anywhere in your bag. This trainer provides various exercises which are very beneficial. I think this Suspension Trainer is fully qualified to be a part of your daily workouts routine.

Avoid cheap products to get a better quality Suspension Trainer for you. The best thing you will be happy to know is that these Suspension Trainers are very cheap.


*Before you buy a Suspension Trainer, make sure you know very well about this product. Read lots of reviews, pros & cons, and FAQs to get a perfect one. 

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