Exercise at home getting popular day by day. When you exercise at home, you don’t have to go to the gym at least 3 or 4 times a week, on the other hand, the monthly gym fee is also being saved. Your time is also being saved.
Everyone should exercise at home to keep in shape & fit. You can exercise for arms, cores, increase strength, cardio, etc with different fitness equipment. Bringing different fitness machines for different workouts is so expensive. For this problem, there has a solution and it is Total Body Training gym.
The total body workout is that anyone can set a few weights at home. You will notice all your muscles including hips, glutes, thighs, chest, back, shoulders, and arms. Total Gym is a home gym workout tool that incorporates many different workout aspects into a single piece of equipment. This home gym is a bit affordable but takes up a little more space.
If you want to know what exactly a total-body training gym is, what it can do for you, what to look out for when buying one, the benefits, and the best total gyms out there right now, this article will help you a lot. So, let’s started.
Benefits of using a total-body training gym:
Low Impact Full Body Workout:
This machine is very low impact which provides you with a total body workout including squatting. With the help of a total gym, every muscle in your body can function literally. If a total body training gym model has everything to work on all the muscles from your biceps and traps to your core and even the ankles, you will know that it is good and standard.
You can do a variety of exercises with the help of this simple machine which is very beneficial. Good Total Gym lets you get an extensive cardio workout, a strength training workout, a stretching session patiently.
This is a great piece of workout equipment at all levels that will provide you with everything you need to master a perfect body.
Burn More Calories:
Circuit training can use most of the body’s muscles, which depend primarily on the lower body. Compared to cardio exercise, oxygen consumption increases significantly, resulting in more calories being burned.
Periodically between the muscles of the upper body, the lower body and the cells can help increase the oxygen consumption in the body resulting in the ability to burn large amounts of calories in a relatively short period of time.
Bodyweight strength-training circuits can actually increase fatty muscle mass throughout the body, as the leg muscles are initially involved during cardio training. Exercising bodyweight in a moment of momentary fatigue can blame fast-maturing muscle fibers for improving strength and size. As a result, the growth of fiber can gradually build larger, more defined muscles throughout the body.
Total Body Trainer Gym is one of the tools for cardio exercises that will give you the gift of very comfortable exercise. Any exercise that increases oxygen demand also increases energy expenditure and makes it an effective weight loss strategy.
Light & easy to use:
Total Body Trainer Gym is very lightweight which makes it easy to move. Also, these machines are easy to use that everyone can use them which is good.
Weight rooms can be dangerous which can make you scared to do beneficial energy-boosting exercises. But the Total Body Trainer’s weight chambers are located far away from the exercise area, which will keep you away from fear and can set the base level of energy needed to progress to more challenging forms of resistance.
The Total Body Trainer Gym provides a lot of exercise at once so you don’t have to buy separate machines, which are very expensive to buy. Also if you buy this machine at home you don’t have to go to the gym so the monthly fee of the gym is also saved.
Total Body Trainers:
There are so many models on the market from different brands with different features. Among them, here are some models for you:
Total Gym APEX
Total Gym’s Apex G3 is a piece of budget-friendly fitness equipment with a mid-range level in their new lineup. Like other total gyms, the G3 provides a comprehensive workout lineup using your body weight and their dual pulley system. It has a brilliant design that provides more than 70 exercises.
By using a few shifts and a sliding board you can practice a lot in a very short time in movement. This low-impact trainer provides full-body workouts with 8 resistance levels which have 300 pounds weight capacity. It has 5 attachments included and a folding feature.
Total Gym XLS
The design of Total Gym XLS is likely good because it doesn’t take up too much space and it’s a folding feature. This lightweight machine is durable and comfortable with an affordable price range. If you need a great total body workout tool for cardio, strength training, yoga, Pilates, stretching, circuit training, and more, Total Gym XLS is one of the best options.
You can literally train every muscle and every system in your body with this great workout tool, while Total Body XLS allows you to practice more than 80 types. With a low-impact design, it has an amazing build quality.
Weider Ultimate Body Works
It features a compatible incline bench that allows you to adjust your natural bodyweight resistance to suit your needs and gives you the challenge that suits you best which everyone likes. With foldable features, this machine is a friendly size that is an affordable home gym that comes at a great price.
Weider Ultimate Body Works comes at an affordable price with a very good build quality that provides comfortable exercise. This machine comes with several useful attachments including a pulley system, a glide board, a squat stand, and various bars, which allow you to practice more than 50.
GR8FLEX Patriotic XL
GR8FLEX Patriotic XL is one the best quality total body gym from GR8FLEX which is friendly about size. With very effective workouts, this machine can save your room space. It has a resistance band so you can adjust the weight to your liking.
It has some attachments which will help you to do various exercises with a comfortable feeling. The best build quality GR8FLEX Patriotic XL comes at a reasonable and affordable price. It is designed in such a way that it does no harm to your floor and also has a holder so that your mobile is within reach.
|Model||Total Gym APEX||Total Gym XLS||Weider Ultimate Body Works||GR8FLEX Patriotic XL|
|Ratings||4.7 out of 5||4.7 out of 5||4.5 out of 5||4.4 out of 5|
|Dimension||93.00″ L x 15.50″ W x 43.25″ W||19″ W x 90″ L x 43″ H||59" L x 27.5" W x 48" H||52" L x 19.5" W x 9.5" H|
|Weight Capacity||300 pounds||400 pounds||250 pounds||450 pounds|
|Warranty||1-year warranty||Lifetime Warranty on Frame, 6-Month Warranty on Parts||90 Day Return option||N/A|
Things to consider to get the best Model for you:
- Frame & Weight Capacity
- Folding & Storage
- Your Available Space
- Fitness Goals
- Adjustable Resistance
- Exercise Capabilities
- Size & Weight
- Glide Board
- Variability Of Exercises
- Quality & Durability
- Assemble Or Not
This fitness equipment is the best for your home exercise. The best model Total Body Training Gym for you depends on your fitness goals, available space in your room, your budget, and machines quality & durability. In other words, they can do everything. They do your cardio, strength, stamina, flexibility, coordination and much more, not to mention that they can make every muscle in your bodywork.
You will choose the verification keeping in mind your own needs and requirements. Then you will have no problem finding the right one for you. Always avoid cheap models. Because their quality is not good and they do not last long which can lead to injury for you at any time.
Make sure this machine has a good warranty before you buy a total body trainer gym. Otherwise, if you buy a machine and something happens to your machine a few days later and you can’t change or fix it, you may be upset.
*Before you buy a Total Body Trainer Gym, make sure you know about this machine very well and read lots of reviews, pros & cons, and FAQs.
Daniel Amankwah is a fitness expert for 4EvaFit Lifestyle, personal fitness coach, personal trainer, blogger, and a motivational speaker living in Acton, Massachusetts. His affection for a healthy lifestyle has penetrated through the noise in the health, fitness industry and empowers people to create sustainable prescriptions for lasting health, happiness, and confidence.
A background as a business researcher coupled with a personal passion for fitness help brings our readership a thoughtful curation fitness guide and fitness product review. His burning desire is to share his fitness experience and offer some encouragement to anyone that is working to better themselves physically through healthy eating habits and being active.
As a visionary, his vision is a world where daily acts of self-love and care are a regular part of life.