Reviews

Luxurious NOHrD Indoor Exercise Bike Review

Editor's Rating If you are looking for a spin bike that helps you do your fitness workouts and also looks nice with your home decor then NOHrD Indoor Exercise Bike is perfect for you. Besides’s looking good, you also need to consider its construction, stability, and effectiveness. NOHrD spin bike is a nice combination of…

Fitness Guide

Bodybuilding Workout Routine 5 Days Split

Push-ups, legs-splits, and upper/lower body splits seem to be quite common knowledge these days in workout programs and the point is that there’s still a 5 day split workout exist which a lot of people are unaware of. It’s sort of a hybrid between the two and I want to bring this split to you…

Fitness Guide

6 Day Split Workout | Push, Pull & Legs

Push/Pull/Legs usually refers to a training split, where you have a push day, pull day, and leg day. Combination of these 3 types of exercises together, you got a full-body workout routine for 6 days in a week. We will talk about push/pull and leg days but also going to look at them from a…

Fitness Guide

Full Body vs Split Workouts – 4 Day Workouts

Which exercise is better, full-body workouts, or split workouts? And which workout routine is more suitable for you and for achieving your goals. So, let’s get right into it. Even though some of these concepts may apply to weightlifting, to be aware that the information that I’m going to share is mostly applicable to bodyweight…