Americans may have lulled themselves into a false sense of security a decade ago when, in 2013, the US was ‘bested’ at the top of the league of fattest nations by Mexico. At that point, 32.8% of Mexican adults were classed as obese – meaning a Body Mass Index (BMI) of 30 or higher, while…
In the dynamic fitness landscape, where innovation meets aspiration, Amazon has positioned itself as the quintessential hub for enthusiasts seeking premium gear to elevate their workout experiences.  However, navigating the expansive realm of fitness gear on Amazon can be overwhelming, with an abundance of options catering to diverse workout preferences and goals.  From…
In a world that often glorifies high-intensity, heart-pounding workouts, the concept of low-impact fitness emerges as a gentle yet transformative alternative.  Why not? The traditional narrative of fitness can be intimidating, particularly for those with joint concerns, recovering from injuries, or simply seeking a more sustainable approach.  Enter the realm of low-impact workouts…
Picture this: You’ve dedicated time and effort to sculpting your physique, yet you hit a plateau or feel fatigued despite your best efforts. The culprit might be lurking in your meal timing—or lack thereof.  The importance of meal timing for workouts extends far beyond arbitrary dietary rules; it’s a key component in unlocking your…
In professional running, pursuing excellence hinges on precision, perseverance, and the perfect training environment. That’s where the right treadmill can make all the difference. For those whose aspirations and records depend on every step they take, the quest for the ideal treadmill can be a daunting challenge. But fear not; we’re here to streamline your…
Managing time for exercise can be a challenge in the hustle and bustle of the modern office. With back-to-back meetings, looming deadlines, and a never-ending stream of emails, office workers often find themselves glued to their desks for hours.  But fear not! You can incorporate exercise into your workday without even leaving your desk….
In our fast-paced world, finding time to exercise can be a challenge. However, with the rise of streaming services like Netflix, we can combine our love for binge-watching with our desire to stay fit.  There are various types of exercises that you can perform while watching your favorite Netflix shows. However, we have created…
Finding time to go to the gym can be challenging in today’s fast-paced world. However, that shouldn’t stop you from achieving your fitness goals. You can stay in shape by doing dumbbell-only home workouts, which are versatile and effective.  In this guide, we will share with you a comprehensive 7-day dumbbell-only routine that can…
Fight against a sedentary lifestyle with the SF E3872 magnetic under desk elliptical prevent slippage and keep up your momentum safely with the non-slip foot pedals that accommodate a variety of shoe types and foot sizes. Adjust through eight levels of belt drive magnetic resistance to accomplish a wide variety of exercise intensities. Increase blood…
In our daily life EXERCISE is the most important part. Specially in this time when people suffer from worldwide pandemic. Doing EXERCISE is most important to keep healthy our body and mind. In this time we have to stay at home , so that we have to do our exercise at home. To do exercise…
There is no more significant symbol for contemporary yoga practice than the yoga mat. It is more than a tool employed by the yogi. The yoga mat is a metaphor. It represents the space in which our minds might experience some relief from the stress-laden, chaotic, and unpredictable nature of daily life. For doing our…
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Here we have a list of exercise machine for stomach & abs workout. We will show you how to use them and what exercises you should do to get better results using them. You can use them at home, reduce belly fats, and achieve abs in a short time without going to the gym. These…
I’m going to do a review on my Pooboo indoor cycling bike, I’ve had this Pooboo bike now for three weeks now and I put it through the paces pretty good. Some of the things I really enjoy about this bike are the overall construction of it. Pooboo Indoor Spin Bike Check Price Features and…
Why would we compare stationary bikes against treadmills? Because both offer excellent cardiovascular exercises at home alongside gym & burn a hell lot of calories. Which one reigns over the other? Is it a Stationary bike or Treadmill? Not an easy question to answer. But Rest assured! We are here to guide you on the…
Rowing Machine for Heavy Person Is this summer finally the season when you’ll start working out and get that hot summer bod? Nothing is quite as satisfying as watching your body transform with hard work and consistent workouts and get toned. If you’re not sure how to instantly burn fat and calories, you need to…
Push-ups, legs-splits, and upper/lower body splits seem to be quite common knowledge these days in workout programs and the point is that there’s still a 5 day split workout exist which a lot of people are unaware of. Its sort of a hybrid between the two and I want to bring this split to you…
According to the United States Department of Health and Human Services, being physically healthy and fit is “The ability to perform physical activity achieved by doing a set of attributes that people have”. Physically healthy or fit isn’t just about being able to run fast, having abs, or just lifting heavyweights. It comprises of few main…
For your winter running sessions we selected most needed winter running gears which include some of the most needed pieces of stuff for running in winter or in cold mountains. It’s hard to get up in the morning and go for running in winter’s foggy cold morning. Running on a treadmill feels like the best…
In these stressful times of lockdown and being quarantined at home, the fitness industry has continued to serve by offering not only quality and affordable best spin bikes which can be used at home but which is effective, gets the heart pumping, is compact, versatile and most importantly gives a high-level workout. A high proportion…
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