Is spin bike good for weight loss?

Cycling spin bikes can definitely help you lose weight, "how much" is depends on how you use it. It helps you burn more calories and increase energy use. Next are how long, how frequently, and how intensely you exercise on your spin bike. All of them are accountable for how much calories and fats you will burn throughout your exercise. If you maintain an effective exercise routine for spin bikes, then you will start losing weight in a noticeable manner quickly.